tag:blogger.com,1999:blog-40968781429200564122024-02-07T22:26:13.926-08:00Men'sHealth Magazine 1-Minute SummaryThe best of Men'sHealth Magazine in 1 minute. Valuable information you, your friends and family can use today!ROBIN BEHAR, MBA, Financial Health Advisorhttp://www.blogger.com/profile/07402468006576008546noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-4096878142920056412.post-59626044100983184762016-01-22T08:11:00.000-08:002016-01-22T08:11:56.739-08:00ISSUE #9<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , sans-serif; line-height: 115%;"><span style="font-size: x-large;">STAR
OF SPARTACUS<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , sans-serif; line-height: 115%;"><span style="font-size: x-large;">LIAM MCINTYRE </span><span style="font-size: large;"><o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , sans-serif; line-height: 115%;"><span style="font-size: large;">HAD TO GET INTO FIGHTING <o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , sans-serif; line-height: 115%;"><span style="font-size: large;">& </span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , sans-serif; line-height: 18.4px;"><span style="font-size: large;">NUDE SCENE SHAPE</span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">To prepare for the series, <o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Liam changed his physique by </span></span><br />
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">learning
about his body <o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">and working out.</span></span><br />
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Even off-season!<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">It was hard adjusting but he did it
and now loves it!<o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">WHAT
DOES </span></span></b><br />
<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">LIAM MCINTYRE </span></span></b><br />
<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">EAT </span></span></b><b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">TO </span></span></b><br />
<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">GET </span></span></b><b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">& </span></span></b><b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">STAY</span></span></b><br />
<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;"> IN SPARTACUS SHAPE?</span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">LEAN PROTEIN….LOTS OF IT<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Oatmeal plus protein powder for
breakfast.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Other meals are also protein-centered
like chicken and fish.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Lots of fruits and vegetables.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Some carbos.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">All provide maximum energy for
strength training.<o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">WHAT
ARE THE 3 MOST POPULAR <o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">NEW
YEAR’S RESOLUTIONS?<o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Get back in the gym.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Eat better.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Be nicer to a loved one.<o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">THE
#1 QUALITY OF</span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">THE
MOST EFFECITVE BOSSES IS?<o:p></o:p></span></span></b><br />
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Humility<o:p></o:p></span></span><br />
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">NAME
2 BENEFITS </span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">OF STRENGTH TRAINING<o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Improve memory performance<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Improve attention as you age<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Train 60 minutes. <o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">3 times a week.<o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">NEUROLOGIST’S
EATING HABITS<o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Dr. David S. Liebeskind </span></span><br />
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Professor of
Neurology at UCLA<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Drinks 2 cups of strong coffee every
day<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"> – because drinking coffee can decrease stroke
rates.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Diet of low carbohydrates: </span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">lots of
eggs, fish, veggies.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Snack on cashews and other nuts.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Special treat: a big bowl of cereals.<o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">HOW
DO YOU OUTSMART FLAB?<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">On your plate: 3 fist-sized portions: <o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">protein + fruits/legumes + veggies<o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">HOW
TO FALL ASLEEP FASTER</span></span></b><br />
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">A handful of almonds or hazelnuts <o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">soothes appetite and quiets brain.<o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">SLEEP
= WEIGHT LOSS<o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">A Canadian study showed that dieters
lost <o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">1.6 extra lbs of fat for each
additional hour of sleep at night.<o:p></o:p></span></span><br />
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">DECREASE
RISK </span></span></b><br />
<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">OF </span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">PROSTATE CANCER </span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">BY 40%<o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Eat 3 to 5 servings of cruciferous
veggies every week:<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"> broccoli, brussel sprouts, cabbage.<o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">WHY
DO WOMEN NAG MORE THAN MEN DO?<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Because they’re trying to open up a
dialogue.<o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">DANGER !</span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">FISH
FULL OF MERCURY<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Predatory fish such as swordfish, </span></span><br />
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">king
mackerel and other large fish.<o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">HEART-HEALTHY
FISH<o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Sardines, herring, anchovies. <o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">All are oily and small.<o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">MORE
LYCOPENE </span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">= </span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">LOWER LEVEL OF STROKE RISK<o:p></o:p></span></span></b></div>
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<span style="font-family: "arial" , sans-serif; font-size: large;">Tomatoes . Beets . Watermelon</span></div>
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<span style="font-family: "arial" , sans-serif; font-size: large;">Pink Grapefruit</span><br />
<span style="font-family: "arial" , sans-serif; font-size: large;"><br /></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">HIGHER
LEVELS OF VITAMIN D<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">=
<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;"> STRONGER UPPER & LOWER BODY MUSCLES<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></b></div>
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<span style="font-family: "arial" , sans-serif; font-size: large;">How much do you need every day? </span></div>
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<span style="font-family: "arial" , sans-serif; font-size: large;">Take supplements.</span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Most adults need 600 iu per day.<o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">GOLFERS!<o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">WOULD YOU LIKE TO SWING </span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">A GOLF CLUB </span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">FASTER?</span></span><br />
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Do 3 vertical jumps with arm swing.<o:p></o:p></span></span><br />
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">TO
REDUCE BLOOD PRESSURE<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Do isometric bicep curls.<o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">AMERICAN
EGG FARMERS REPORT<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">American egg farmers lowered
cholesterol per egg by 14%.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Eggs have high quality protein. <o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Eaten for breakfast, they will keep
you fuller longer and energized all day long.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">WANT
TO BE HAPPIER<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Eat more than 2 servings of fruits and
veggies daily. <o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">The more produce you eat, the more
your mood can improve.<o:p></o:p></span></span><br />
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">DO
FROZEN BERRIES HAVE <o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">AS
MUCH ANTIOXIDANTS AS FRESH ONES?<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Yes. Almost as much. </span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Freezing doesn’t
lose much potency.<o:p></o:p></span></span></div>
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<br /></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">AVOID
CANCER<o:p></o:p></span></span></b></div>
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<br /></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">To block tumors and decrease your risk
of <o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">oral esophageal, colorectal and kidney
cancer </span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">eat cruciferous vegetables: <o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">broccoli, cauliflower, cabbage, kale. <o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Frequency: at least once a week.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<br /></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">FLAT
BELLY FOODS<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX3RiACsm98hUPtsK7pkxILAz_UVcXCae9szgXWbnYX0e1RNvLIqctyL44JGGNRSko5SJf14lzErnwgMZUkFLBJCg2EuT4kIFoav61t6Xxn0sSCsUDTQ-vqQk4wGUKkQzF5dl9QYIzK1f_/s1600/01-assorted-veggies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX3RiACsm98hUPtsK7pkxILAz_UVcXCae9szgXWbnYX0e1RNvLIqctyL44JGGNRSko5SJf14lzErnwgMZUkFLBJCg2EuT4kIFoav61t6Xxn0sSCsUDTQ-vqQk4wGUKkQzF5dl9QYIzK1f_/s400/01-assorted-veggies.jpg" width="400" /></a></div>
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<br /></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Vitamin A: Sweet potatoes, carrots,
spinach.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Vitamin C: Red peppers, oranges,
broccoli.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"> Iron: White beans, lentils, artichokes.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Magnesium: Bulgur, chick peas, Brazil nuts.<o:p></o:p></span></span></div>
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<br /></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></b>
<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">HOW
TO EASILY <o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">JUMPSTART
YOUR </span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">WEIGHT LOSS PROGRAM<o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Take a brisk walk.<o:p></o:p></span></span><br />
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<br /></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">WANT
TO FEEL LESS FATIGUED?<o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Exercise outdoors. <o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Try: cycling.<o:p></o:p></span></span><br />
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<br /></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">HOW
DO ATHLETES </span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">AVOID CATCHING COLD?<o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">By eating cold water fish containing
healthy fats.<o:p></o:p></span></span><br />
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">NAME
3 GOOD PLACES TO MEET WOMEN <o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">IN
PERSON NOT ONLINE<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOYJIIqPe_nOXmcEZEXRay_Euh2DJ7Ed9asqUKZuSWEKbNFfvEAtFsqmT4wx4B6Raf55V3_u6ktOMZTroKnNoAji1u7zysxLOUl2vAjxiTvUCh3l5Zow22wdAxew87zo7Du1FE6bqsYIkP/s1600/Die%252B8%252BKanzler%252BVernissage%252BfMPfVogsYvOl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOYJIIqPe_nOXmcEZEXRay_Euh2DJ7Ed9asqUKZuSWEKbNFfvEAtFsqmT4wx4B6Raf55V3_u6ktOMZTroKnNoAji1u7zysxLOUl2vAjxiTvUCh3l5Zow22wdAxew87zo7Du1FE6bqsYIkP/s400/Die%252B8%252BKanzler%252BVernissage%252BfMPfVogsYvOl.jpg" width="400" /></a></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Art show opening<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Dog park<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Charity event<o:p></o:p></span></span><br />
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">DO
YOU KNOW WHAT </span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">WOMEN PREFER <o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">DURING
SEX?<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnXslueY2laBrf86jCRqALjXxKBktErgOA0mj1A6718cfj_71lkCb1wwwW7NurNuoA8z4M_q79st5jtIzw0xJYizzXOvB0M4kqP3RoeovJ8kVD3pI7491_NdmSM9isXVb2iAzLOd3T2i5N/s1600/Ex_Sex_Article.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnXslueY2laBrf86jCRqALjXxKBktErgOA0mj1A6718cfj_71lkCb1wwwW7NurNuoA8z4M_q79st5jtIzw0xJYizzXOvB0M4kqP3RoeovJ8kVD3pI7491_NdmSM9isXVb2iAzLOd3T2i5N/s400/Ex_Sex_Article.jpg" width="400" /></a></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Touch instead of talk<o:p></o:p></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Make eye contact<o:p></o:p></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Moan <o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Gesture<o:p></o:p></span></span><br />
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">1
IN 3 WOMEN FEEL PAIN DURING SEX<o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">The answer?<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Foreplay for more than 10 minutes.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Lubricants that are silicone or
water-based.<o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4wFnNY0hmsSlRi9reAxlEIUDoXrnWh6pQ0bde8hWEmqeHoyHUTIXau8T-dobiJ0e3PhwPVsOOLIvABjIQUqJdP1ZZRjYFnLFgrqhzRS-9vqvK7ZVzmClJXEArpCkzB2DiFGjMuAiTlfvk/s1600/foreplay+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4wFnNY0hmsSlRi9reAxlEIUDoXrnWh6pQ0bde8hWEmqeHoyHUTIXau8T-dobiJ0e3PhwPVsOOLIvABjIQUqJdP1ZZRjYFnLFgrqhzRS-9vqvK7ZVzmClJXEArpCkzB2DiFGjMuAiTlfvk/s400/foreplay+%25281%2529.jpg" width="400" /></a></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<br /></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">FOREPLAY
ADVICE<o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Stimulate first.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Tell her how great she looks in her
jeans<o:p></o:p></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Touch her softly<o:p></o:p></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Tickle her gently <o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Squeeze her butt<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Undress her slowly <o:p></o:p></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Tiny kisses <o:p></o:p></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Tease slowly <o:p></o:p></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Blindfold and kiss<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<br /></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">CYNTHIA
ADDAI-ROBINSON<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">SAYS<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnuOmNueklJ4XW3tYmjlEpfOBgsZrBMXpTcPeJfREGXgOe_rHl-SK1XANHo5qJjKs19lHxQ-0wzB7X862Uj4O05cu2RFeyFUrxBoVPfOSnvIK6yaofgBajkLW9QzqwXgfxwcJPEfkFWCPU/s1600/addai-robinson.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnuOmNueklJ4XW3tYmjlEpfOBgsZrBMXpTcPeJfREGXgOe_rHl-SK1XANHo5qJjKs19lHxQ-0wzB7X862Uj4O05cu2RFeyFUrxBoVPfOSnvIK6yaofgBajkLW9QzqwXgfxwcJPEfkFWCPU/s640/addai-robinson.jpg" width="484" /></a></div>
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<br /></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Women want to be courted<o:p></o:p></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Give her flowers<o:p></o:p></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Kiss her slowly<o:p></o:p></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: EN-CA;"><span style="font-size: large;">Don’t assume<o:p></o:p></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: EN-CA;"><span style="font-size: large;">Communicate<o:p></o:p></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: EN-CA;"><span style="font-size: large;">Converse
intelligently<o:p></o:p></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Impress her friends<o:p></o:p></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">A woman’s body is not her only asset<o:p></o:p></span></span><br />
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">WANT
TO LOOK </span></span></b><br />
<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">YOUNGER </span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">FAST?<o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvARodFsK4ic1N4vWGJ_IwlwcF031UEA_S1R-VhyphenhyphenQUDXllhWyhIPyNBRW2zncVfx5ZEUdvw3R3B4MI0Cf21czDjfr16LFt0R5qmYjugSbMIpBxLAtAl49eMFbtow8N4aNG3SjizWIcYWL5/s1600/low-rise-jeans-fernando-sippel.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvARodFsK4ic1N4vWGJ_IwlwcF031UEA_S1R-VhyphenhyphenQUDXllhWyhIPyNBRW2zncVfx5ZEUdvw3R3B4MI0Cf21czDjfr16LFt0R5qmYjugSbMIpBxLAtAl49eMFbtow8N4aNG3SjizWIcYWL5/s400/low-rise-jeans-fernando-sippel.jpeg" width="225" /></a></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Wear low-cut jeans<o:p></o:p></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Carry a backpack<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Get a younger haircut<o:p></o:p></span></span><br />
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">NAME
3 HEART RISK FACTORS<o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Genetics – 50%<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Diet – 25%<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">Lifestyle – 25%<o:p></o:p></span></span><br />
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif";"><span style="font-size: large;">COMMON
EXERCISE MACHINE MISTAKES<o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><b>TREADMILL</b><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">You run on even ground. Set it at 1 or
1.5%.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><b>ELIPTICAL</b><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">You set the resistance too low.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><b>ROWING MACHINE</b><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">You use your upper body to initiate
strokes.</span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">You should be using your legs.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><b>STATIONARY BIKE</b><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">You sit on your seat while you cycle.</span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">You should be standing up from time to
time.</span><o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif"; font-size: 24.0pt; line-height: 115%;">COMING SOON !<o:p></o:p></span></b><br />
<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , "sans-serif"; font-size: 24.0pt; line-height: 115%;"><br /></span></b>
<span style="color: #c00000; font-family: arial, sans-serif;"><span style="font-size: 32px; line-height: 36.8px;"><b>Men's Health Summary</b></span></span><br />
<span style="color: #c00000; font-family: arial, sans-serif;"><span style="font-size: 32px; line-height: 36.8px;"><b>FIT READERS</b></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "arial" , sans-serif; line-height: 115%;"><span style="font-size: x-large;">MEET MATT REVICH</span><span style="font-size: large;"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">AMAZING ABS !<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">AMAZING PERSON !</span></span></div>
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">
</span></span><br />
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;">AMAZING LIFE !</span><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: large;">Star of the next issue of</span></div>
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<span style="font-family: "arial" , sans-serif; font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal">
<span style="font-family: "arial" , sans-serif; font-size: large;">Men's Health Summary</span></div>
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<span style="font-family: "arial" , sans-serif; font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal">
<span style="font-family: "arial" , sans-serif; font-size: large;">FIT READERS</span></div>
</div>
</div>
ROBIN BEHAR, MBA, Financial Health Advisorhttp://www.blogger.com/profile/07402468006576008546noreply@blogger.comtag:blogger.com,1999:blog-4096878142920056412.post-67587721193409998802014-11-10T08:47:00.000-08:002014-11-11T09:16:10.818-08:00ISSUE #8<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 20.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 20.0pt; line-height: 115%;">FILM & TELEVISION<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 20.0pt; line-height: 115%;">ACTOR . DIRECTOR . PRODUCER . AUTHOR<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 20.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 36.0pt; line-height: 115%;">JOE MANGANIELLO<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 20.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 20.0pt; line-height: 115%;">AGE 38<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">MEDIA STAR JOE MANGANIELLO <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">GREW UP IN MT LEBANON, PA<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">He was captain of the football,
basketball and volleyball teams. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">He was awarded his school’s Great
Alumni Award.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">In 2011 he gained popular and critical
recognition when he starred in HBO’s True Blood.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";"><span style="font-size: large;">Joe is a fan of the Pittsburgh
Steelers and Wests Tigers.</span><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">HOW JOE GETS JACKED<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Cuts out alcohol completely.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";"><span style="font-size: large;">He lifts often and adds more weight.</span><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">TO BROADEN SHOULDERS<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Emphasize row, pull-ups, shoulder
presses.<o:p></o:p></span></div>
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<span style="font-size: large;"><span style="font-family: "Arial","sans-serif"; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-no-proof: yes;"><v:shape id="Picture_x0020_11" o:spid="_x0000_i1039" style="height: 336pt; mso-wrap-style: square; visibility: visible; width: 237.6pt;" type="#_x0000_t75">
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">PROTEIN POWER<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span style="color: #c00000; font-family: "Arial","sans-serif"; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-no-proof: yes;"><v:shape id="Picture_x0020_8" o:spid="_x0000_i1038" style="height: 265.8pt; mso-wrap-style: square; visibility: visible; width: 361.2pt;" type="#_x0000_t75">
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Joe stimulates his fat loss hormones
and regulates calories by <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">replacing fatty foods with
protein-packed foods.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b>
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<span style="font-family: Arial, sans-serif; font-size: large;"> Please click image above for information.</span><br />
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b>
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">TIPS FROM A TOP DENTIST</span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">DR. MARK S.
WOLFF,<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">ASSOCIATE
DEAN, NEW YORK UNIVERSITY, COLLEGE OF DENTISTRY<o:p></o:p></span></b></div>
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<span style="font-size: large;"><b><span style="font-family: "Arial","sans-serif"; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-no-proof: yes;"><v:shape id="Picture_x0020_14" o:spid="_x0000_i1037" style="height: 270.6pt; mso-wrap-style: square; visibility: visible; width: 430.8pt;" type="#_x0000_t75">
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">HOW DR WOLFF
LOST 100 LBS IN 1 YEAR<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">WITHOUT
WORKING OUT<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Low calorie meals. Brisk walks only.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large;">FOODS
TO FEEL FULL<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Dr. Wolff eats: <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Raspberries. Blueberries. Blackberries. Fat-free yogurt.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large;">DENTAL
HEALTH TIPS<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Brush teeth thoroughly twice a day
with a soft brush. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">One tooth at a time. For 2 minutes. Floss
once a day. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Cut down on soda, juices and sweetened
coffee. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Sip quickly. Discard toothbrush when
bristles are no longer straight.<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large;">VITALITY
TIP<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Dr. Wolff <i>teaches</i> in order to have to stay on top of his profession and be
constantly stimulated.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">HOW LONG DOES THE AVERAGE MEDICAL CHECK-UP
LAST?<o:p></o:p></span></b><br />
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">18 minutes. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Ask help with your concerns.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"> Ask questions. Direct the interview. It’s your
body!<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">TAI CHI FOR ME ?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">5 minutes a day. </span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Reduces blood
pressure. Reduces stress. </span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Enhances your immune system.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">SHAVING YOUR PUBIC HAIR?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Don’t. </span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span>
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Razors create microtears which
leave you exposed to <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">a viral skin disease that can be
sexually transmitted. <o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Also raises the risk of STIs, genital
warts, HIV and herpes. <o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Trim but don’t shave.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">That’s what Joe Manganiello does.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<br /></div>
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<span style="font-family: Arial, sans-serif; font-size: large;"> Prière de cliquer l'image ci-dessus pour renseignements.</span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">WANT TO FEEL SEXUALLY FULFILLED?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Try yoga, stretching and breathing
exercises 3 times a week.<o:p></o:p></span></div>
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<br /></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">WANT TO GAIN WEIGHT?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Cut your sleep to 5 hours a night and
gain 2 lbs in 5 days.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">WANT TO <u>INCREASE</u> YOUR RISK OF </span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">DIABETES BY
70%?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Drink a diet soda or more per week. </span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">To
avoid drinking at all, keep soft drink out of sight and out of your home.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">BEST FITNESS STRATEGY<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";"><span style="font-size: large;">Set number-based goals not visual
ones.</span><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">GIVE YOUR WORKOUT A JOLT?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Have some coffee before your workout.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">BOOST YOUR ATHLETIC PERFORMANCE?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Wear RED instead of blue.<o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif; font-size: large;"> Prière de cliquer l'image ci-dessus pour renseignements.</span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">JUSTIN DEAN LOST 35 LBS IN MONTHS<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">College athlete became personal
trainer and burned out by overdoing it.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">A shirtless vacation picture of him
brought him back to reality.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Now he works out for pleasure, not for
financial gain. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">He takes rest breaks once or more a
week.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Eats
salad and vegetables before the meal’s main course. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Satisfies appetite by drinking water.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">WHAT PERCENTAGE OF WOMEN <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">THINK A VIBRATOR <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">WILL ENHANCE THEIR RELATIONSHIP?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";"><span style="font-size: large;">74%</span><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">TIRED OF MEDIOCRE ROOM SERVICE FOOD?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";"><span style="font-size: large;">Order from a local restaurant that
delivers to hotels.</span><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">WHY DOES MOVIE DIRECTOR PAUL FEIG <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">ALWAYS WEAR A SUIT?<o:p></o:p></span></b></div>
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</v:imagedata></v:shape></span></b><b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif";"><o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">People respect him more. It bolsters
his confidence. It shows he takes his job seriously.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">POWER EXERCISES TO BUILD A POWERFUL BODY<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">BUILD YOUR EXPLOSIVENESS<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">BOOST UPPER-BODY POWER<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">STRENGTHEN YOUR CORE<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">INCREASE ENDURANCE<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">PROTEIN BAR SPECS<o:p></o:p></span></b></div>
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<br /></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">The label should indicate a minimum of
20g of protein and a maximum of 30g of carbs.<o:p></o:p></span></div>
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<a href="http://eb-5-investor-visa.blogspot.ca/"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCSR8ibu3alEwfa56YEKXWMm8LrKXwOQLDRTCBbiC6K5_9txoU8jo-heKOqNnPULx4gbkecGtpfErSdoDw79GpHnOtqcRs1taBUMzACeXuh85W-EAE1pSVLsFzenrsg2wp70A-fFG1-6lD/s1600/THUMBNAILS+-+U.S.+VISAS+-+EB-5+INVESTOR+-+FASTEST+-+Nov+10-14.jpg" height="240" width="320" /></a></div>
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<span style="font-family: Arial, sans-serif; font-size: large;"> Please click image above for information.</span><br />
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">SHOULD YOU PUSH YOURSELF TO WORK OUT?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">No. Only do exercises you enjoy
doing…or you will quit.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">SHOULD YOU EAT TOMATOES RAW OR COOKED?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span style="color: #c00000; font-family: "Arial","sans-serif"; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-no-proof: yes;"><v:shape id="Picture_x0020_24" o:spid="_x0000_i1028" style="height: 354.6pt; mso-wrap-style: square; visibility: visible; width: 374.4pt;" type="#_x0000_t75">
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Cooked provides more lycopene and
nutrition to your body. </span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Sautéed, roasted, boiled, creamed will maximize tomato
benefits. </span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Reach for tomato paste and tomato puree and tomato juice.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">TIPS TO CURB YOUR APPETITE <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">& <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">LOSE WEIGHT<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Eat a protein-rich breakfast.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Eat an apple or fruit before your main
course.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Eat a salad before your main course.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Have a soup before your main course.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Eat 20 to 30g of protein at every
meal.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Sip coffee or green tea.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";"><span style="font-size: large;">Sleep more than 7 hours a night.</span><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";"></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">HOW CAN YOU MEET WOMEN?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Outdoor concerts – bring a large
blanket<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Recreational sports such as Frisbee
and softball<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Glendale, California<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Volunteer ad a local triathlons<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Go solo to a wedding<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Wear a custom-tailored suit<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";"><span style="font-size: large;">Salsa dancing classes</span><o:p></o:p></span><br />
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<span lang="EN-US" style="font-family: "Arial","sans-serif";"><span style="font-family: Arial, sans-serif; font-size: large;"> Please click image above for information.</span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"> ROBIN
BEHAR SEEN ON FACEBOOK<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">DOING “BEACHAIRSIZES”<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">My readers ask me if I practice what I
preach. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">This picture is your answer.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">When I’m in Ft. Lauderdale I summarize
Men’s Health Magazine <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">for your reading pleasure.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Every 45 minutes, I get up and stretch
then exercise a bit.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"> The newest trend on Ft. Lauderdale beach is
exercising, sports and yoga.</span></div>
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<b><span lang="FR-CA" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; mso-ansi-language: FR-CA;">FEEDBACK<o:p></o:p></span></b></div>
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<b><span lang="FR-CA" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; mso-ansi-language: FR-CA;">CONTACT EMAIL</span></b></div>
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<span lang="FR-CA" style="color: #383838; font-size: 18.0pt; mso-ansi-language: FR-CA; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-font-family: Calibri;">robin.behar@gmail.com<o:p></o:p></span><br />
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<span style="font-family: Arial, sans-serif; font-size: large;"> Please click image above for information.</span></div>
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ROBIN BEHAR, MBA, Financial Health Advisorhttp://www.blogger.com/profile/07402468006576008546noreply@blogger.comtag:blogger.com,1999:blog-4096878142920056412.post-66465323157290823932013-11-04T12:46:00.001-08:002014-11-10T14:03:19.746-08:00ISSUE #7<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 20.0pt; line-height: 115%;">CELEBRITY <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 36.0pt; line-height: 115%;">JAMIE FOXX <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 20.0pt; line-height: 115%;">AGE 45<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">BEFORE <o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Jamie Foxx was doing bench presses his
whole life.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">He hadn’t been working on his back, so
it made him hunch forward.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">AFTER<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">His trainer from the NBA, stressed
back and core muscles.<o:p></o:p></span></div>
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<span style="font-size: large;"><b><span lang="EN-US" style="font-family: "Arial","sans-serif";">TO STAY LEAN</span></b><b><span style="font-family: "Arial","sans-serif"; mso-ansi-language: EN-CA;"><o:p></o:p></span></b></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Foxx plays basketball.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">He traded weights for resistance
bands, stretches and pull-ups.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 27px;">MAKE AN OFFER</span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 27px;">ON A NEW CAR?</span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"> On the<i> last Friday of the month</i> when the
salesmen are eager to <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";"><span style="font-size: large;">hit their quota and then go home.</span><o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><span style="font-size: large;"><br /></span></span></div>
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<br /></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; line-height: 115%;"><span style="font-size: large;">HOW LONG SHOULD YOU REST BETWEEN SETS?</span><span style="font-size: medium;"><o:p></o:p></span></span></b></div>
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<br /></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">TO BURN FAT<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">30 seconds<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">TO BUILD
MUSCLE<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"> 1 to 2 minutes<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">TO BUILD
STRENGTH<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">2 to 5 minutes<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">DR. TED EPPERLY MD’s LIFESTYLE<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;"><br /></span></b></div>
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<span style="font-size: large;"><v:shape alt="http://pr.ak.vresp.com/9d4eade9d/www.nachc.com/client/newsletter-images/epperly_Par_0001_Image_250.gif" id="Picture_x0020_21" o:spid="_x0000_i1049" style="height: 262.8pt; mso-wrap-style: square; visibility: visible; width: 187.8pt;" type="#_x0000_t75">
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</v:imagedata></v:shape><b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; line-height: 115%;"><o:p></o:p></span></b></span></div>
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<span style="font-size: large;"><br /></span>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">TO SOOTHE
STRESS, ANXIETY & DEPRESSION<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Dogs<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLpdtkPN9Lh4JKwGEC7T81AS8xxOtjPzbuaXSu1hTXwaydQq-LVvw2FM3hz144ofUrhlPPLszQ1C43Bt2HVi04nauNFb88-TsyuPlT3rHM3WShQCVSnNcaFeOoEGicILx_7C65ZvB5EjnW/s1600/Larry+&+Skippy+-+Blue+Sweater.jpg+CROPPED.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLpdtkPN9Lh4JKwGEC7T81AS8xxOtjPzbuaXSu1hTXwaydQq-LVvw2FM3hz144ofUrhlPPLszQ1C43Bt2HVi04nauNFb88-TsyuPlT3rHM3WShQCVSnNcaFeOoEGicILx_7C65ZvB5EjnW/s1600/Larry+&+Skippy+-+Blue+Sweater.jpg+CROPPED.jpg" height="400" width="259" /></span></a></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span style="font-size: large;"><span style="font-family: "Arial","sans-serif"; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-no-proof: yes;"><v:shape id="Picture_x0020_5" o:spid="_x0000_i1048" style="height: 237.6pt; mso-wrap-style: square; visibility: visible; width: 154.8pt;" type="#_x0000_t75">
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<i><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Photo: SKIPPY
& Immigration Attorney LARRY J. BEHAR,<o:p></o:p></span></i></div>
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<i><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Ft. Lauderdale,
Florida.<o:p></o:p></span></i></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Skippy walks Larry several times a
week.¸</span><br />
<span style="font-family: Arial, sans-serif; font-size: large;">Coming soon: Larry's delicious weight loss dishes.</span></div>
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<span style="font-size: large;"><br /></span></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">TO STAY LEAN
& HAPPY<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Dr. Epperly does 30 minutes on his
elliptical trainer in the morning <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">which puts him into a <b>good mood</b> for the day.<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">TO KEEP
MENTAL FOCUS<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Skiing<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">TO SNACK <o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Apples and raw veggies like carrots,<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">celery, broccoli, cauliflower.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">HOW DO YOU FALL ASLEEP FASTER?<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Think of something distracting and fun
like vacations.<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">HOW DO YOU LESSEN THE EFFECT OF <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">OBESITY-RELATED GENES?<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">25% of your calories should come from <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">PROTEIN.<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">CAN STATINS <u>INCREASE</u> THE RISK OF
DIABETES?<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Yes. But, it is worth the risk.<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">IS AN EXTENDED WARRANTY WORTHWHILE?<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">No because on most products, you are
better off self-insuring.<o:p></o:p></span></div>
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<br /></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">WHAT FRUIT CAN </span></b><br />
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">REDUCE YOUR BLOOD PRESSURE?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;"><br /></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgREHcaRGfrDrFctyhoYPXK13WxpQ5fE4FPI-aSMPsI_12yxl5JZHUAgfqbU8iefYGzCFbpCixHJQtHeEf0t1c-CrwToNSZ-eoOjNFa-sfwCOeFcRh0cpGGoK3ncnsO2vkEP2eissh0XAsC/s1600/GRAPES.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgREHcaRGfrDrFctyhoYPXK13WxpQ5fE4FPI-aSMPsI_12yxl5JZHUAgfqbU8iefYGzCFbpCixHJQtHeEf0t1c-CrwToNSZ-eoOjNFa-sfwCOeFcRh0cpGGoK3ncnsO2vkEP2eissh0XAsC/s1600/GRAPES.jpg" height="258" width="400" /></span></a></div>
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<span style="font-size: large;"><b><span style="color: #c00000; font-family: "Arial","sans-serif"; line-height: 115%;"><v:shape id="_x0000_i1046" style="height: 180pt; mso-wrap-style: square; visibility: visible; width: 278.4pt;" type="#_x0000_t75">
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</v:imagedata></v:shape></span></b><b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; line-height: 115%;"><o:p></o:p></span></b></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Grapes. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">They relax and improve blood vessel
function.<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">ANOTHER REASON TO </span></b><br />
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">ABSTAIN FROM <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">SOFT DRINKS<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">High “normal” blood sugar can raise
your Alzheimer’s risk.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"> Excessive sugar in the bloodstream promotes
clotting.<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">HOW DO YOU LOWER THE RISK OF <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">BACK PAIN BY 25%?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;"><br /></span></b></div>
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</v:imagedata></v:shape></span></b><b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; line-height: 115%;"><o:p></o:p></span></b></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Exercise 2 hours a week.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">WHO CAN TRIGGER A WOMAN’S <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">SEXUAL FANTASIES?<o:p></o:p></span></b></div>
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</v:imagedata></v:shape></span></b><b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; line-height: 115%;"><o:p></o:p></span></b></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Someone she knows.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">You may like novelty. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">She craves <b>familiarity</b>.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">WHAT BODY PARTS DO WOMEN LIKE MOST <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">IN MEN?<o:p></o:p></span></b></div>
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</v:imagedata></v:shape></span></b><b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; line-height: 115%;"><o:p></o:p></span></b></span></div>
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<span lang="FR-CA" style="font-family: "Arial","sans-serif"; font-size: medium; mso-ansi-language: FR-CA;">Abs<o:p></o:p></span></div>
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<span lang="FR-CA" style="font-family: "Arial","sans-serif"; font-size: medium; mso-ansi-language: FR-CA;">Biceps<o:p></o:p></span></div>
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<span lang="FR-CA" style="font-family: "Arial","sans-serif"; font-size: medium; mso-ansi-language: FR-CA;">Pecs-Chest<o:p></o:p></span></div>
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<span lang="FR-CA" style="font-family: "Arial","sans-serif"; font-size: medium; mso-ansi-language: FR-CA;">Obliques<o:p></o:p></span></div>
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<span lang="FR-CA" style="font-family: "Arial","sans-serif"; font-size: medium; mso-ansi-language: FR-CA;">Triceps<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">WHAT PERCENTAGE OF PEOPLE IN THE USA<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;"> MEET
DIETARY GUIDELINES FOR POTASSIUM: <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;"> 4700
mg per day?<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">1.4%</span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span style="color: #c00000; font-family: Arial, sans-serif; font-size: large;"><span style="line-height: 27px;"><b>DAIRY PRODUCTS THAT PROTECT </b></span></span><br />
<span style="color: #c00000; font-family: Arial, sans-serif; font-size: large;"><span style="line-height: 27px;"><b>AGAINST TYPE 2 DIABETES</b></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;"><br /></span></b></div>
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<span style="font-size: large;"><span style="color: #c00000; font-family: "Arial","sans-serif"; line-height: 115%;"><v:shape id="_x0000_i1041" style="height: 177pt; mso-wrap-style: square; visibility: visible; width: 189pt;" type="#_x0000_t75">
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</v:imagedata></v:shape></span><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; line-height: 115%;"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Yogurt. Cottage Cheese. Cultured dairy
products.<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">TO REDUCE INCIDENCE OF <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">COLON TUMORS <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">BY 45%<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Eat Spinach.<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">GOOD NEWS:<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;"> YOUR
BODY NEEDS FAT IN ORDER TO <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">ABSORB NUTRIENTS<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Add canola oil to low fat salad
dressing.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span style="font-size: large;"><br /></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">TO CONTROL CHOLESTEROL, </span></b><br />
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">INSULIN AND BLOOD
SUGAR<o:p></o:p></span></b><br />
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Nuts, vegetable oil canola oil, olive
oil, peanut oil, avocado.<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;"><br /></span></b>
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">TO REDUCE HIGH BLOOD PRESSURE <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">& RISK OF HEART DISEASE<o:p></o:p></span></b><br />
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Canola oil, walnuts, flaxseed, oily
fish.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">WHAT OILS ARE BEST FOR A HEALTHY HEART?<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Soybean oil, corn oil, safflower oil.<o:p></o:p></span></div>
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<span style="font-size: large;"><span style="font-family: "Arial","sans-serif"; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-no-proof: yes;"><v:shape id="_x0000_i1039" style="height: 323.4pt; mso-wrap-style: square; visibility: visible; width: 468pt;" type="#_x0000_t75">
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</v:imagedata></v:shape></span><span lang="EN-US" style="font-family: "Arial","sans-serif";"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><br /></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">WHY DO THEY DIM LIGHTS IN SPINNING CLASSES?<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">To improve performance.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">DO YOU DRINK ORANGE JUICE FOR BREAKFAST?<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Drinking OJ with carbs such as toast
and cereals <o:p></o:p></span></div>
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<span style="font-size: large;"><i><span lang="EN-US" style="font-family: "Arial","sans-serif";">reduces</span></i><span lang="EN-US" style="font-family: "Arial","sans-serif";"> the effect of a weight
loss program.<o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">KETTLEBALL EXERCISES<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"> can improve your balance and reaction time.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">MORAL SUPPORT<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Having
someone cheer you on as you lift weights can lead to big gains.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">SEXY
BROADWAY ACTRESS<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;"> MAGGIE
GRACE <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">SAYS<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">I’m glad when a man is comfortable
with affection.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Physical touch is steadying and keeps
me present.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Wrapping a man’s arm around a woman’s
waist is <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">the sexiest thing in the world.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">What’s important in my life is important
to my man.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">WHAT PERCENTAGE OF WOMEN REPORT<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;"> HAVING AN ORGASM </span></b><br />
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">DURING INTERCOURSE?<o:p></o:p></span></b><br />
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">10%<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">LIFTING TIPS<o:p></o:p></span></b><br />
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Vary your
lifting speeds.<o:p></o:p></span></b><br />
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">To gain muscle mass: 6 to 15 reps.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Don’t rest between sets. <o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Add fillers of non-competing
exercises.<o:p></o:p></span><br />
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">HOW MUCH PROTEIN </span></b><br />
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">SHOULD YOU EAT DAILY?<o:p></o:p></span></b><br />
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">1 gram per pound of your weight.<o:p></o:p></span><br />
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">COLD & FLU TIPS<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">People who <o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">EXERCISE <o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">more than 5 days per week<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"> for 30 minutes report <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">45% fewer sick days.<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">For faster recovery, <o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">NASAL
IRRIGATION, <o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">3 times a day with <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">saline lotion.<o:p></o:p></span></div>
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<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Take <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">VITAMIN D <o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">during the short sunlight season.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Take <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">GARLIC SUPPLEMENTS<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">for 3 months (2.6g).<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">WASH your hands 5 times a day.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">HONEY <o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">is the best cough syrup: <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">2 teaspoons every 5 hours <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">plus half an hour before going to bed.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Sip <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">HOT TEA <o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">with honey and lemon.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Cut out <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">STRESS.<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Get lots of <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">SLEEP <o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">in a 40 to 60% humidified bedroom.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">ZINC LOZENGES
<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">to reduce duration of common cold. <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">For 6 weeks only, maximum 75 mg per
day.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif"; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-no-proof: yes;"><v:shape id="Picture_x0020_7" o:spid="_x0000_i1032" style="height: 300pt; mso-wrap-style: square; visibility: visible; width: 300pt;" type="#_x0000_t75">
<v:imagedata o:title="flu_shot_poster-p228669758480602309t5ta_400" src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image023.jpg">
</v:imagedata></v:shape></span><span lang="EN-US" style="font-family: "Arial","sans-serif";"><o:p></o:p></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3h1wjgaQSt9Cq8L8dYWXBrMzEs9BEogVJwhubtU3ZemtQmFDhkFm-qLpoQzanzkBEPOibOGZZ0WY2aXPCpTnhhEU1rokzi__WDZjzXMxwYte-21QGEyW_LxuKoLzyuJcHINimtfUm1sZ0/s1600/flu_shot_poster-p228669758480602309t5ta_400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3h1wjgaQSt9Cq8L8dYWXBrMzEs9BEogVJwhubtU3ZemtQmFDhkFm-qLpoQzanzkBEPOibOGZZ0WY2aXPCpTnhhEU1rokzi__WDZjzXMxwYte-21QGEyW_LxuKoLzyuJcHINimtfUm1sZ0/s1600/flu_shot_poster-p228669758480602309t5ta_400.jpg" height="320" width="320" /></span></a></div>
<span style="font-size: large;"><br /></span>
<br />
<div class="MsoNormal">
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">WOMEN: </span></b><br />
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">GIFT GIVING<o:p></o:p></span></b><br />
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Give her
luxury. <o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Something indulgent. <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"> Something impractical.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Ask her to create <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">a wish list. <o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Then buy something off the wish list.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif"; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-no-proof: yes;"><v:shape id="Picture_x0020_13" o:spid="_x0000_i1031" style="height: 364.8pt; mso-wrap-style: square; visibility: visible; width: 254.4pt;" type="#_x0000_t75">
<v:imagedata o:title="Women-s-Cashmere-Sweater-With-High-Neck-And-Short-Sleeve" src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image024.jpg">
</v:imagedata></v:shape></span><span lang="EN-US" style="font-family: "Arial","sans-serif";"><o:p></o:p></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgliZF51uA7PJIy0ovvOJcaywS16hSkvMimqMe1uuzZH-mjIDIdP8PZH0Yo9lXVA6ztOEAKyl9wBblRnCQ3fiwGR9X42W0Q_OvJlMpqH3may8rUnqeULR6WGGgXA7gCkspiNe-gIWQUeInZ/s1600/Women-s-Cashmere-Sweater-With-High-Neck-And-Short-Sleeve.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgliZF51uA7PJIy0ovvOJcaywS16hSkvMimqMe1uuzZH-mjIDIdP8PZH0Yo9lXVA6ztOEAKyl9wBblRnCQ3fiwGR9X42W0Q_OvJlMpqH3may8rUnqeULR6WGGgXA7gCkspiNe-gIWQUeInZ/s1600/Women-s-Cashmere-Sweater-With-High-Neck-And-Short-Sleeve.jpg" height="400" width="278" /></span></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Buy her a <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">cashmere
sweater<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"> the color of her eyes or </span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">in a color she
frequently wears.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Take the time
<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">to choose a present. <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Wrap it carefully. </span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Tell her about your
search. </span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Seal the story with a kiss.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">INFLAMMATION BUSTERS<o:p></o:p></span></b><br />
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><b><span lang="FR-CA" style="font-family: "Arial","sans-serif"; mso-ansi-language: FR-CA;">Intestinal . Brain . Joint . Skin . Lung. </span></b><b><span lang="EN-US" style="font-family: "Arial","sans-serif";">Whole
body.<o:p></o:p></span></b></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Add <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">TURMERIC <o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">to your food.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span>
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Men need 600 iu daily of </span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><b>VITAMIN D.</b><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg048khI5CZwJzS1h9yez6AcWAqE74Wad-nJJt59SEtS3Wvqz5RwhUF2nVnkZyXFBNj_s5G2txH9_9e5hF6N3B1Ates-MQCO-jCVZoN84oQ1-IFZQ8csX_Gc_6QQKEEeY9y5qqEdqQVxmO0/s1600/JEAN-FRAN%C3%87OIS+ROBIN+-+YOGA+-+On+ship+-+Nov+3-13+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg048khI5CZwJzS1h9yez6AcWAqE74Wad-nJJt59SEtS3Wvqz5RwhUF2nVnkZyXFBNj_s5G2txH9_9e5hF6N3B1Ates-MQCO-jCVZoN84oQ1-IFZQ8csX_Gc_6QQKEEeY9y5qqEdqQVxmO0/s1600/JEAN-FRAN%C3%87OIS+ROBIN+-+YOGA+-+On+ship+-+Nov+3-13+(2).jpg" height="400" width="350" /></span></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">YOGA <o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">for more than 10 days.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif"; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-no-proof: yes;"><v:shape id="_x0000_i1030" style="height: 424.8pt; mso-wrap-style: square; visibility: visible; width: 372pt;" type="#_x0000_t75">
<v:imagedata o:title="JEAN-FRANÇOIS ROBIN - YOGA - On ship - Nov 3-13" src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image025.jpg">
</v:imagedata></v:shape></span><span lang="EN-US" style="font-family: "Arial","sans-serif";"><o:p></o:p></span></span></div>
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<i><span lang="FR-CA" style="font-family: "Arial","sans-serif"; font-size: medium; mso-ansi-language: FR-CA;">Photo: Yoga Trainer,
JEAN-FRANÇOIS ROBIN<o:p></o:p></span></i></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<i><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Yoga Trainer,
Midtown Sporting Club, Montreal, Quebec, Canada<o:p></o:p></span></i></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">FATTY FISH
OIL <o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">instead of corn oil, sunflower oil and
safflower oil.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">PMA – Positive people recover faster
from stress.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">A good night’s <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">SLEEP.<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">EXERCISE <o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">reduces disease-related inflammation.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><b><span style="color: red; font-family: "Arial","sans-serif"; line-height: 115%;"><v:shape id="Picture_x0020_15" o:spid="_x0000_i1029" style="height: 351pt; mso-wrap-style: square; visibility: visible; width: 468pt;" type="#_x0000_t75">
<v:imagedata o:title="REFINANCE YOUR MORTGAGE - Aug 28-13" src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image026.jpg">
</v:imagedata></v:shape></span></b><b><span lang="EN-US" style="color: red; font-family: "Arial","sans-serif"; line-height: 115%;"><o:p></o:p></span></b></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">VIDEOS & GAMES<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">52% of men spend 4 hours per week
watching videos.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">43% of gamers reminisce about glory
days of arcade gaming.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">62% of non-gaming spouses say online
gaming has caused arguments.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">63% of dads play video games with
their kids.<o:p></o:p></span><br />
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">56% of men play video games on phones
and tablets.<o:p></o:p></span><br />
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Top locale for smartphone gaming: the
bathroom.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;"><br /></span></b>
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">DONATE YOUR OLD GAME CONSOLE <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">TO A CHILD IN NEED <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">VIA LOCAL CHARITIES<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: large; line-height: 115%;">AND HOSPITALS<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Your unneeded console can be </span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">very
therapeutic </span><span style="font-family: Arial, sans-serif; font-size: large;">because </span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">it can cause a distraction from pain </span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">and distress of illness.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">Your unneeded console can help </span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif"; font-size: large;">disabled kids move better.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; line-height: 20.700000762939453px;"><b><span style="color: #cc0000; font-size: x-large;">CONTACT</span></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="line-height: 20.700000762939453px;"><b>ROBIN BEHAR, MBA</b><o:p></o:p></span><br /><span style="line-height: 20.700000762939453px;"><br /></span><span style="line-height: 27.600000381469727px;"><b>BEHAR MARKETING LTD</b></span></span></div>
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<b><span style="line-height: 20.700000762939453px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">EMAIL<o:p></o:p></span></span></b></div>
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<a href="mailto:robin.behar@gmail.com" style="color: #888888; text-decoration: none;"><span style="color: #c00000; line-height: 20.700000762939453px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">robin.behar@gmail.com</span></span></a></div>
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<b><span style="line-height: 20.700000762939453px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">PHONE<o:p></o:p></span></span></b></div>
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<span style="line-height: 20.700000762939453px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">514-739-8157<o:p></o:p></span></span></div>
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ROBIN BEHAR, MBA, Financial Health Advisorhttp://www.blogger.com/profile/07402468006576008546noreply@blogger.comtag:blogger.com,1999:blog-4096878142920056412.post-39783160499034755462013-06-24T07:43:00.000-07:002014-08-29T07:36:02.164-07:00ISSUE #6<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhmbES2LbiCV4E2VE9x_ukGGWXQihJ2fcuzGBcHmb0JbFCjiIEUiuxR48BKiaLcK60c-JLJSFFDjRqk5SszgcnjGtau1vVvT15X3jwHaggWUp62kJiF-9YgZGhhlnLsmyo9a8egOn3yzno/s1600/1.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhmbES2LbiCV4E2VE9x_ukGGWXQihJ2fcuzGBcHmb0JbFCjiIEUiuxR48BKiaLcK60c-JLJSFFDjRqk5SszgcnjGtau1vVvT15X3jwHaggWUp62kJiF-9YgZGhhlnLsmyo9a8egOn3yzno/s1600/1.bmp" height="640" width="466" /></a></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 24.0pt; line-height: 115%;">ANDREW LINCOLN<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;">HOT BRITISH STAR <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;">of<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;">THE WALKING DEAD<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">See more of
Andrew Lincoln in action below.<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">Learn his
fitness secrets.<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">WHY IS
OATMEAL SUCH A GOOD CARB?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">It is slowly digestible so you don’t
get hungry quickly. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">It helps you perform better on mood
and memory tests.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span>
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<b>WHY IS NURSE NANCY SO
HAPPY?<o:p></o:p></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha2w12-S60KExY1chuMtNEFQVuEL_gwbc6feQO9SodNXmMdw4MzRpnYmp9ZeMJTFH5om7xQ1BpJjbQSCgpmZaBIGvJBdZqs97LjMm_W32UGqqU2X3t-2xUC43NVknABFIwE_e1fCmeDKY0/s197/HAPPY+RETIRED+NURSE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha2w12-S60KExY1chuMtNEFQVuEL_gwbc6feQO9SodNXmMdw4MzRpnYmp9ZeMJTFH5om7xQ1BpJjbQSCgpmZaBIGvJBdZqs97LjMm_W32UGqqU2X3t-2xUC43NVknABFIwE_e1fCmeDKY0/s197/HAPPY+RETIRED+NURSE.jpg" /></a></div>
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TRUE STORY</div>
<div class="MsoNormal">
I nickname my neighbour The Happy Retiree. One day, I asked
her for the secret to her good humour. She replied: “I started to think of my
pension as soon as I began to work. Today I have 3 pension plans producing 3
solid income streams. I’m enjoying the benefits of COMPOUND INTEREST and MULTIPLE
SOURCES OF INCOME. “</div>
<span lang="EN-US" style="font-family: "Arial","sans-serif";">
</span><br />
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For information about setting up a TAX-FREE GUARANTEED
PENSION PLAN, please contact ROBIN BEHAR, MBA. Phone: 514-739-8157 or <a href="mailto:robin.behar@gmail.com">robin.behar@gmail.com</a>. Free 1-hour
consultation.</div>
</div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">WHAT BENEFITS
DO RAPPINI PROVIDE?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
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<v:shape alt="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQdRGx-tGmvkfplAJThxu43Ui2V8dllsZUeVPscWEj0Zz_CTEGxBrWcPEGs8zFXCBlv8FXoM7BHvuqiSQsfu-CcI4NRpDWgophjTCa6IVmPsO5X2Q8mY51CQg-LcSayyq9GTQbwtRD3-s/s1600/IMG_5792.JPG" id="Picture_x0020_27" o:spid="_x0000_i1058" style="height: 351pt; mso-wrap-style: square; visibility: visible; width: 468pt;" type="#_x0000_t75">
<v:imagedata o:title="IMG_5792" src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image004.jpg">
</v:imagedata></v:shape><b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Plant protein. Fiber. Vitamins A, C, K.<o:p></o:p></span></div>
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<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.beharmarketing.acndirect.com/"><span id="goog_1973278932"></span><span id="goog_1973278933"></span><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAy5XydngJGV4JEOAVWYaYknGxSFKk8UsshepwHi7pQsPwAbdW7PeMfgWFBaukPY2MNiWgna4ZweEHES5_9Ppy6lQpyLAXwIiRXARX0003qFW5k-QygXTFyXOzy_-hqTrGmQtEjnR4SKmG/s1600/SWITCH+&+$AVE+-+24+COUNTRIES+-+Aug+29-14C.jpg" height="187" width="400" /></a></div>
<br /></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">THE POWER OF
COLOR<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">What color should you surround
yourself by if you need to improve your creativity?<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVOUbe7eCzmzQYDNxCMN7QFObtwhyphenhyphenAgE-TdrO-OqAElPQoWKqU3-8KL6GJSAKJ2sIHknARqz1PZBNr5N_nHrN6FL1b-IfvLj7zd5d__iExb-n4mpDPKfiwWgUhWrxZIj1O5tDeOj3OsBk0/s1600/redblue.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVOUbe7eCzmzQYDNxCMN7QFObtwhyphenhyphenAgE-TdrO-OqAElPQoWKqU3-8KL6GJSAKJ2sIHknARqz1PZBNr5N_nHrN6FL1b-IfvLj7zd5d__iExb-n4mpDPKfiwWgUhWrxZIj1O5tDeOj3OsBk0/s1600/redblue.jpg" height="154" width="320" /></a></div>
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<br /></div>
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<span style="font-family: "Arial","sans-serif"; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-no-proof: yes;"><v:shape id="_x0000_i1057" style="height: 226.2pt; mso-wrap-style: square; visibility: visible; width: 468pt;" type="#_x0000_t75">
<v:imagedata o:title="redblue" src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image005.jpg">
</v:imagedata></v:shape></span><span lang="EN-US" style="font-family: "Arial","sans-serif";"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Blue tones.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">To improve accuracy?<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Red tones.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">NEED TO GAIN
WEIGHT?</span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">French fried potatoes and potato chips
are guaranteed to help you get fat fast.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">ARE CT SCANS
ALWAYS NECESSARY?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwSv_amGA8XoFv1dBaBA9PPxQWPsw2PyxHT-MsAykwyAulDcRODPg7UGb3y_VNrAMZ_qd9PZNWpb8rwCEBQ9PfAJYrkN9cJEU_7gxvSZvpE4w4GfYa7DlXqLG4G_tbk3SI-54sWpQsZpk5/s1600/ct_01_b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwSv_amGA8XoFv1dBaBA9PPxQWPsw2PyxHT-MsAykwyAulDcRODPg7UGb3y_VNrAMZ_qd9PZNWpb8rwCEBQ9PfAJYrkN9cJEU_7gxvSZvpE4w4GfYa7DlXqLG4G_tbk3SI-54sWpQsZpk5/s1600/ct_01_b.jpg" height="240" width="320" /></a></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
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<b><span style="font-family: "Arial","sans-serif"; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-no-proof: yes;"><v:shape id="_x0000_i1056" style="height: 351pt; mso-wrap-style: square; visibility: visible; width: 468pt;" type="#_x0000_t75">
<v:imagedata o:title="ct_01_b" src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image006.jpg">
</v:imagedata></v:shape></span></b><b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">No.
Studies show that 1/3 may be unnecessary.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">HAVE YOU
HEARD OF LASER DENTISTRY?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuPhrW1lrYMxDhjCVf6o7pb_bjQPkKXVnizqBX1KqF1EqMxSadAYrNXoRnJc2sGUMU1DWLzMRUVcfxTrP73F6a4wd-Tmr1nAS-tTXlnFUtHdMDVnUN97UO6alpJipQXm9rROJOR-1SIdAM/s1600/laserDentistry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuPhrW1lrYMxDhjCVf6o7pb_bjQPkKXVnizqBX1KqF1EqMxSadAYrNXoRnJc2sGUMU1DWLzMRUVcfxTrP73F6a4wd-Tmr1nAS-tTXlnFUtHdMDVnUN97UO6alpJipQXm9rROJOR-1SIdAM/s1600/laserDentistry.jpg" height="213" width="320" /></a></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
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<v:shape id="_x0000_i1055" style="height: 180pt; mso-wrap-style: square; visibility: visible; width: 270pt;" type="#_x0000_t75">
<v:imagedata o:title="laserDentistry" src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image007.jpg">
</v:imagedata></v:shape></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Waterless dentistry may be used for
cavities and decay.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">No pain. No noise. No anesthesia.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Check out laserdentistry.com<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">WHY DO PEOPLE
IN NEW YORK CITY LIVE SO LONG?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmUV3TVRYtimDb065vJl-BVqxDsxzMmFPay0mKWMC5w_yvIy34KgMy0xJVBWajfCeUGg1wHPFvbpo9TFIDrCk142U1TGqe7EPb8TSuYdfwpVNAe-iD3jFL0iYOXrLwTCSL-dy9z3i016_a/s1600/man_walking_central_park.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmUV3TVRYtimDb065vJl-BVqxDsxzMmFPay0mKWMC5w_yvIy34KgMy0xJVBWajfCeUGg1wHPFvbpo9TFIDrCk142U1TGqe7EPb8TSuYdfwpVNAe-iD3jFL0iYOXrLwTCSL-dy9z3i016_a/s1600/man_walking_central_park.jpg" height="320" width="213" /></a></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
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<v:shape alt="http://i1231.photobucket.com/albums/ee503/Shaunna-PerfectlyImperfect/Nate%20and%20New%20York/man_walking_central_park.jpg" id="Picture_x0020_8" o:spid="_x0000_i1054" style="height: 675pt; mso-wrap-style: square; visibility: visible; width: 450pt;" type="#_x0000_t75">
<v:imagedata o:title="man_walking_central_park" src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image008.jpg">
</v:imagedata></v:shape><span lang="EN-US" style="font-family: "Arial","sans-serif";"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Because they walk so much.<o:p></o:p></span></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">WANT TO FIGHT
AGING?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Walk.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">TO FEND OFF
COLDS AND FLU<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Swish water in your mouth 3 times a
day. <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">This will break up proteins which act
as foothold to viruses.<o:p></o:p></span></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">WHY EAT
SCALLOPS?<o:p></o:p></span></b><br />
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6JFgpvhsoQHER6x0IbQZz9uMs-EBItM0h3PyuWNJnJaPGMX3H9Q7bdtBv1jH8_kyDk2tUocOGluJBWc51FczAgq-apvamF2jt8msHfLFgX635aQFP_iW0nVZSui1fjdjETaOz5YY5tMHx/s1600/scallops.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6JFgpvhsoQHER6x0IbQZz9uMs-EBItM0h3PyuWNJnJaPGMX3H9Q7bdtBv1jH8_kyDk2tUocOGluJBWc51FczAgq-apvamF2jt8msHfLFgX635aQFP_iW0nVZSui1fjdjETaOz5YY5tMHx/s1600/scallops.jpg" height="241" width="320" /></a></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">SCALLOPS = Lean protein + B12 +
potassium<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">WHAT CAN YOU
DO TO <o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">REDUCE YOUR
RISK OF AGE-RELATED <o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">MACULAR
DEGENERATION BY 19%?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Run 2.5 miles per day.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">TO EAT LESS<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Leave spaces between each food item on
your plate.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span>
<span style="font-family: Arial, sans-serif;"><b><br /></b></span>
<span style="font-family: Arial, sans-serif;"><b>TRUE OR FALSE?</b></span><br />
<span style="font-family: Arial, sans-serif;"><b>ALL INVESTMENTS ARE TAXED EQUALLY</b></span><br />
<span style="font-family: Arial, sans-serif;"><br /></span>
<span style="font-family: Arial, sans-serif;">False. </span><br />
<span style="font-family: Arial, sans-serif;">Your investments may look good before tax but after tax....ho hum.</span><br />
<br />
<span style="font-family: Arial, sans-serif;">Ask Robin Behar about <i>tax-free</i> guaranteed investments with solid returns.</span><br />
<span style="font-family: Arial, sans-serif;">Phone: 514-739-8157 robin.behar@mail.com</span></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">WHAT
EXERCISES CAN YOU DO TO AVOID BACK PAIN?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt8c3zunuJEg_UfALj6Ibs-0vp38wRXzgqsPe7b_PCOk5eyvn_vcHDGKZV6sViwHRw2diCft0wRkx9gfIhcp0B20fNm9gH9Aibbv75iZ8VDFYtDDGnv33Ht9ZbWUulgEufPWNOQZS8NquX/s1600/998881_10152917384450207_778319137_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt8c3zunuJEg_UfALj6Ibs-0vp38wRXzgqsPe7b_PCOk5eyvn_vcHDGKZV6sViwHRw2diCft0wRkx9gfIhcp0B20fNm9gH9Aibbv75iZ8VDFYtDDGnv33Ht9ZbWUulgEufPWNOQZS8NquX/s1600/998881_10152917384450207_778319137_n.jpg" height="256" width="320" /></a></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Keep your core strong and flexible.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMj4liCJq4vbEV-OjIptk9rxkvakkeBdDoOTq0-mLidU-3KouwBMAOXQRhQbKQXTYpmNzZBrDNwvILsa9LMu8X7xNzmy9Gw2eqAEU3GKUzHNQ59TOyW0eqT5RFjyxelKNMa_rOKx1alXZt/s1600/cat-camel-exercise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMj4liCJq4vbEV-OjIptk9rxkvakkeBdDoOTq0-mLidU-3KouwBMAOXQRhQbKQXTYpmNzZBrDNwvILsa9LMu8X7xNzmy9Gw2eqAEU3GKUzHNQ59TOyW0eqT5RFjyxelKNMa_rOKx1alXZt/s1600/cat-camel-exercise.jpg" /></a></div>
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<span style="font-family: "Arial","sans-serif"; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-no-proof: yes;"><v:shape id="_x0000_i1049" style="height: 150pt; mso-wrap-style: square; visibility: visible; width: 150pt;" type="#_x0000_t75">
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</v:imagedata></v:shape></span><span lang="EN-US" style="font-family: "Arial","sans-serif";"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Do cat-camel sequences.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">WHEN DO YOU
KNOW YOU HAVE A GAMBLING PROBLEM?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHhKGP5kSjUcXGWOZAuACX7nlb9jVSNQSo1YGGzrZ1lnJnFWqXMWOK12-R7olg_DSsdSfxJdxrJqFEG2oGowLXexNaEi-opSsdkFkhdlpHDG-K5knXoPtseH4ymtSj89NNXVL-9oJ6mO0U/s1600/Gambling-Addiction.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHhKGP5kSjUcXGWOZAuACX7nlb9jVSNQSo1YGGzrZ1lnJnFWqXMWOK12-R7olg_DSsdSfxJdxrJqFEG2oGowLXexNaEi-opSsdkFkhdlpHDG-K5knXoPtseH4ymtSj89NNXVL-9oJ6mO0U/s1600/Gambling-Addiction.jpg" /></a></div>
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</v:imagedata></v:shape><b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">When you lie about how often you bet.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">When you have to increase your bets to
get the same thrill.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">GOT AROUSAL
PROBLEMS?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwLVTrYu3LwQLoLMLDrBbh9SYr2Q_M1QXqifXTwwpKYw9n1GDAW5cTazysMzwNojOmWnQJQiCRvwdzSW9KVa9BIUfhsndPFcobYoKXStip5izj2tyRCIzajaEZOD7F1wo_k7m9Z-jF-Tnj/s1600/42-21280489.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwLVTrYu3LwQLoLMLDrBbh9SYr2Q_M1QXqifXTwwpKYw9n1GDAW5cTazysMzwNojOmWnQJQiCRvwdzSW9KVa9BIUfhsndPFcobYoKXStip5izj2tyRCIzajaEZOD7F1wo_k7m9Z-jF-Tnj/s1600/42-21280489.jpg" height="320" width="240" /></a></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Job and financial stress can put a
damper on your sex life.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3jL6gT9s6KwvoBsUYUHp2_goz_QagRTWcz553yaDpLpyE4WcYOkhOau_SSeZ7mxRJbtg4qAasOiFKZLdKzojbZnlJ9DJZeAgI4bMILiZcb2KMEwWC1TW0MexkFhziL4-hpG59m8nfVbhB/s1600/Man-running-008.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3jL6gT9s6KwvoBsUYUHp2_goz_QagRTWcz553yaDpLpyE4WcYOkhOau_SSeZ7mxRJbtg4qAasOiFKZLdKzojbZnlJ9DJZeAgI4bMILiZcb2KMEwWC1TW0MexkFhziL4-hpG59m8nfVbhB/s1600/Man-running-008.jpg" height="192" width="320" /></a></div>
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<br /></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Try running or cardio exercises to
reduce stress.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
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<br /></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">HOW TO
DEVELOP A POSITIVE MENTAL ATTITUDE<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Think of yourself a decade from now:
family, career, interests, health.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Break long term objectives into
manageable chunks.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Recall a past challenge that you
conquered.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
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<br /></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">WHAT IS THE FASTEST WAY TO BIG BICEPS?<o:p></o:p></span></b></div>
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhushiFJLtAzYe2Av5-JKkyOgb3rE8Up6JT6IePNSnfg1NpFrxpkSgFhFao1CizobfU6XhdZDgNyUJjR8g4O6u2aZETMs5gwpQCusz1-TtuCZdVdQo2EGgHOVGTR0By6U9vivmnniAUdWSb/s1600/seated_cable_row.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhushiFJLtAzYe2Av5-JKkyOgb3rE8Up6JT6IePNSnfg1NpFrxpkSgFhFao1CizobfU6XhdZDgNyUJjR8g4O6u2aZETMs5gwpQCusz1-TtuCZdVdQo2EGgHOVGTR0By6U9vivmnniAUdWSb/s1600/seated_cable_row.jpg" /></a></b></div>
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<b><span style="font-family: Arial, sans-serif;">Cable row.</span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">WHAT
PERCENTAGE OF MEN SIT WITH CORRECT POSTURE?<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">26%<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Head, neck and hips should be aligned.<o:p></o:p></span></div>
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<br /></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">HOW TO <u>RAISE</u>
YOUR STROKE RISK<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Drink until you’re drunk.<o:p></o:p></span></div>
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<br /></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">HOW TO <u>RAISE</u>
YOUR RISK OF DYING OF CANCER<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Poor dental hygiene.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">HOW TO QUIT SMOKING?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: Arial, sans-serif;">Eat pl</span></b><b><span lang="EN-US" style="font-family: Arial, sans-serif;">enty of vegetables.</span></b></div>
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<b><span lang="EN-US" style="font-family: Arial, sans-serif;"><br /></span></b></div>
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</v:imagedata></v:shape></span></b><b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><o:p></o:p></span></b></div>
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<b><span style="font-family: "Arial","sans-serif"; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-no-proof: yes;"><v:shape id="Picture_x0020_24" o:spid="_x0000_i1043" style="height: 312.6pt; mso-wrap-style: square; visibility: visible; width: 468pt;" type="#_x0000_t75">
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</v:imagedata></v:shape></span></b><b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">Eat lots of
fruits.<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja_ZT_CXNzIguQOxYtvtMtBPIpi49FRqc_voN6Al0etX3MLct7BOC6I7iN8EerJtjB7E4iiVyA5os44g-tTbtlxmG9cNIAmgqBdgBsd1OBod-LvD7J7TdBKXTJ6g3k5eklf8zb7hw4hSgu/s1600/2012-07-01+-+0800+-+ASSORTED+FRUIT+DISPLAY+-+'CCI07012012_00001'.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja_ZT_CXNzIguQOxYtvtMtBPIpi49FRqc_voN6Al0etX3MLct7BOC6I7iN8EerJtjB7E4iiVyA5os44g-tTbtlxmG9cNIAmgqBdgBsd1OBod-LvD7J7TdBKXTJ6g3k5eklf8zb7hw4hSgu/s1600/2012-07-01+-+0800+-+ASSORTED+FRUIT+DISPLAY+-+'CCI07012012_00001'.jpg" height="320" width="297" /></a></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">WANT TO EAT
MORE FRUIT?<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Store it at the front of your
refrigerator.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span>
<br />
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<b>WHY IS THIS MAN
SMILING?<o:p></o:p></b></div>
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<b><br /></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6YXEunzXSATR9XqH8XQu0CFjhj4K5vU5G2D_6R84zO-7__0x951nWhVc5OIFe8vjkz-1oFfsEkDLhDfr52DWDUuFgFq47RubQMpI_FAM14Cypw4LsB2ELK3Qs5O9STCLlGwOk-VaZ2dM2/s338/WHITE+TOWEL+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6YXEunzXSATR9XqH8XQu0CFjhj4K5vU5G2D_6R84zO-7__0x951nWhVc5OIFe8vjkz-1oFfsEkDLhDfr52DWDUuFgFq47RubQMpI_FAM14Cypw4LsB2ELK3Qs5O9STCLlGwOk-VaZ2dM2/s338/WHITE+TOWEL+2.jpg" height="320" width="237" /></a></div>
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He had a chat with ROBIN BEHAR in the Midtown Sporting Club
locker room. Robin introduced him to Guaranteed Tax Free RRSPs. Today, he enjoys solid returns and no stock
market worries.</div>
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For information about GUARANTEED TAX-FREE RRSPs, please
contact ROBIN BEHAR, MBA. Phone: 514-739-8157 or <a href="mailto:robin.behar@gmail.com">robin.behar@gmail.com</a>. Free 1-hour
consultation.</div>
<span lang="EN-US" style="font-family: "Arial","sans-serif";">
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<br /></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">HOW CAN YOU
TELL IF A GIRL IS SATISFIED AFTER SEX?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGdEmXCdkuPET6VCWaOVvDpCAY49RNTKl64lXYRPRXdHgGqKCSNvxSiwjeQ0C-zYTG1RzA_pJV-KwqGmJForYdZFsTlrOEc5OqOKVOinSjh0vbPM_q_qw8oPXdvZTDoNAwWhF47fb4lxrM/s1600/piper.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGdEmXCdkuPET6VCWaOVvDpCAY49RNTKl64lXYRPRXdHgGqKCSNvxSiwjeQ0C-zYTG1RzA_pJV-KwqGmJForYdZFsTlrOEc5OqOKVOinSjh0vbPM_q_qw8oPXdvZTDoNAwWhF47fb4lxrM/s1600/piper.jpg" height="213" width="320" /></a></div>
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<span style="font-family: "Arial","sans-serif"; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-no-proof: yes;"><v:shape id="Picture_x0020_25" o:spid="_x0000_i1041" style="height: 225pt; mso-wrap-style: square; visibility: visible; width: 337.8pt;" type="#_x0000_t75">
<v:imagedata o:title="piper" src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image021.jpg">
</v:imagedata></v:shape></span><span lang="EN-US" style="font-family: "Arial","sans-serif";"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Her desire for pillow talk.<o:p></o:p></span></div>
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<br /></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">CAN SHARING
EMOTIONS OVER THE PHONE<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">THREATEN A
RELATIONSHIP?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsAv7a2mxFUTLiBddB48zEsjwSczwLuVOQ-m42_2dPptgfkOUBMT3tvNg-pOMaxr2qEHmjslSddxAyhfh_c04bqrNrAOqn_OxA3SOR2JeJ1NKR-wFJqYxYD3q4iahLBrh_qMJ6p9-VS72L/s1600/woman-talking-on-cell-phone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsAv7a2mxFUTLiBddB48zEsjwSczwLuVOQ-m42_2dPptgfkOUBMT3tvNg-pOMaxr2qEHmjslSddxAyhfh_c04bqrNrAOqn_OxA3SOR2JeJ1NKR-wFJqYxYD3q4iahLBrh_qMJ6p9-VS72L/s1600/woman-talking-on-cell-phone.jpg" height="320" width="213" /></a></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Yes. Because you need to accompany them
with body language.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">WHAT DO WOMEN
FEEL ABOUT<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"> SEX WITHOUT BEING HORNY<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">It’s a libido killer.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">WANT TO
INCREASE YOUR CYCLING POWER?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqEXLaq9NLITqzYUYl5EmO76stpTAeVptASZvzedRU0H1kItdCJAbyLGWioHXcHC0lEJAIQ82T8tN6yzDCFg9_K0CJQQ5oZRCKmpopOBVXTk-KchPNP6VFdX-hOUR_qV6neMW3Zs1W-TFm/s1600/banana-bike-team-logo-385x.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqEXLaq9NLITqzYUYl5EmO76stpTAeVptASZvzedRU0H1kItdCJAbyLGWioHXcHC0lEJAIQ82T8tN6yzDCFg9_K0CJQQ5oZRCKmpopOBVXTk-KchPNP6VFdX-hOUR_qV6neMW3Zs1W-TFm/s1600/banana-bike-team-logo-385x.jpg" height="320" width="248" /></a></div>
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<span style="font-family: "Arial","sans-serif"; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-no-proof: yes;"><v:shape id="Picture_x0020_33" o:spid="_x0000_i1040" style="height: 118.8pt; mso-wrap-style: square; visibility: visible; width: 92.4pt;" type="#_x0000_t75">
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Peel for power: Eat bananas.<o:p></o:p></span></div>
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<br /></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">WANT TO <u>RAISE
YOUR RISK</u> OF GETTING ASTHMA?<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Drink sports drinks. Their sugary
content makes them very risky.<o:p></o:p></span></div>
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<br /></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">WANT TO GET A
FLAT BELLY?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsmqZXoqH49povmdEPXXAJkwzWI5FFyzVheCWB0pOUYwyXPDPao0FGWzMRxJ7VsEllDVv02eo62tPI8Zoso2AXYAv8D_q2lCTU7IDfkVJul49Wu-INPxrZqy7YuEvZFtc1M7lo9FH-YI-E/s1600/FLAT+BELLY.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsmqZXoqH49povmdEPXXAJkwzWI5FFyzVheCWB0pOUYwyXPDPao0FGWzMRxJ7VsEllDVv02eo62tPI8Zoso2AXYAv8D_q2lCTU7IDfkVJul49Wu-INPxrZqy7YuEvZFtc1M7lo9FH-YI-E/s1600/FLAT+BELLY.jpg" /></a></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Eat a Baltic Sea diet.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Cereal grains . Berries . Veggies .
Low fat milk . Fish.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;">CELEBRITY TRAVEL<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">COVER STAR:
ANDREW LINCOLN</span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";"><b>Star of The Walking Dead</b><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Andrew likes to stay in shape by<i> running</i>.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihtcA_TkI7TBZ2XgsG2P58DKspczI8FANS-pnsYCQIpY70pXIwJThgZTo77qq-3yFlmuEe4IC3Sh0KsP81tHSltRN8LmW_W2uX4Bvxe8WobeRmq44S20jm3rjriZ5P4LlUrSRw9Fr-SwXd/s1600/Andew+Lincoln+-+nude+cropped.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihtcA_TkI7TBZ2XgsG2P58DKspczI8FANS-pnsYCQIpY70pXIwJThgZTo77qq-3yFlmuEe4IC3Sh0KsP81tHSltRN8LmW_W2uX4Bvxe8WobeRmq44S20jm3rjriZ5P4LlUrSRw9Fr-SwXd/s1600/Andew+Lincoln+-+nude+cropped.png" height="217" width="320" /></a></div>
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</v:imagedata></v:shape></span><span lang="EN-US" style="font-family: "Arial","sans-serif";"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">He exercises on the job and gets paid
for it!<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLhLSkMkUcsf4U34SaXeVH9Ux951kZS4C9Olg83NxP_KN22UOGWgg5UZBlTGTVGk6FyTszBIZNLK6SpcFyD8AoIOzTFU1WLNTMcgkOM_9of9OrFBPg04afWjv7WntA3_wct0MQKs64k_8w/s1600/1210-lincoln670.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLhLSkMkUcsf4U34SaXeVH9Ux951kZS4C9Olg83NxP_KN22UOGWgg5UZBlTGTVGk6FyTszBIZNLK6SpcFyD8AoIOzTFU1WLNTMcgkOM_9of9OrFBPg04afWjv7WntA3_wct0MQKs64k_8w/s1600/1210-lincoln670.jpg" height="273" width="320" /></a></div>
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<span style="font-family: "Arial","sans-serif"; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-no-proof: yes;"><v:shape id="Picture_x0020_38" o:spid="_x0000_i1037" style="height: 399.6pt; mso-wrap-style: square; visibility: visible; width: 468pt;" type="#_x0000_t75">
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">WANT TO RUN
WHEN YOU TRAVEL?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Before you leave, check the Web for
running clubs in your destination city.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEfHlDmWLFxD7vAhwHzxyGaYfcxKGk9p8BH5Da4rD2pdktAfkEAQK1jwEQnfpP8zToy_Y6lll23xRwacB24vkXUvqo2woNfit9NjLoygDfkLgj1wDQfJU4Dg-dnYsr5yQsc9bNUeacPI2a/s1600/get-faster-using-every-minute-art.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEfHlDmWLFxD7vAhwHzxyGaYfcxKGk9p8BH5Da4rD2pdktAfkEAQK1jwEQnfpP8zToy_Y6lll23xRwacB24vkXUvqo2woNfit9NjLoygDfkLgj1wDQfJU4Dg-dnYsr5yQsc9bNUeacPI2a/s1600/get-faster-using-every-minute-art.jpg" /></a></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">At your destination city: Ask your
hotel concierge for running routes.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span>
<br />
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<b><span style="color: #c00000; font-size: 24.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span style="color: #c00000; font-size: 24.0pt; line-height: 115%;">COMING
SOON</span></b></div>
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<b><span style="color: #c00000; font-family: "Tmes New Roman","serif"; font-size: 16.0pt; line-height: 115%;">Men’s Health Summary<o:p></o:p></span></b></div>
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<b><span style="color: #c00000; font-family: "Tmes New Roman","serif"; font-size: 16.0pt; line-height: 115%;">Fit Readers</span></b><br />
<b><span style="color: #c00000; font-family: "Tmes New Roman","serif"; font-size: 16.0pt; line-height: 115%;"><br /></span></b></div>
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A new blog with pictures and stories
about your fit friends and family.</div>
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When you least expect
it you may be selected!<br />
<br /></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">ONBOARD
FITNESS<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Select an aisle seat or better still
ask for an exit row seat. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Stretch out. Get up regularly. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Walk up and down the aisle. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Drink lots of water.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;">SEX STATISTICS<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">81% of men would film the action if
they could convince their gal to go for it.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">3 in 10 men say they’ve had a
threesome.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">78% of men say they like to talk dirty
during sex.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">50% or men say they like to be tied up
during sex.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">75% wouldn’t mind giving their girl a
little spanking.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">WHAT IS THE
BEST NIGHT FOR A FIRST DATE?<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh91Mfb-PLxrt35pX9wLIKjsdbCLIpfzTsYp_dUs1mXIJhycsU0bz-a4cP74kmhmBBPeTtLdGIr4BhhDiMsYUUZRfI0V3kYnx7rCzo2wFo6M6LEI_cxaIwzpOZW3HpRAve69QHP87tcGx4H/s1600/1003-mh-sex-survey.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh91Mfb-PLxrt35pX9wLIKjsdbCLIpfzTsYp_dUs1mXIJhycsU0bz-a4cP74kmhmBBPeTtLdGIr4BhhDiMsYUUZRfI0V3kYnx7rCzo2wFo6M6LEI_cxaIwzpOZW3HpRAve69QHP87tcGx4H/s1600/1003-mh-sex-survey.jpg" /></a></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">On the weekend.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">IF YOU CLICK
WITH A GIRL, <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">SHOULD YOU
GIVE HER YOUR PHONE NUMBER <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">OR ASK FOR
HERS?</span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Ask.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">IS THERE A
TIMELINE FOR NEWLY DATING PEOPLE </span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">TO SLEEP TOGETHER?<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic5VDdlkEHvY70JYtJGeW-g_6WgKeQUvzUbbqZrE7ut2hyxI51ucI50UCkwueNwQdiftTiQdgYZubKu8_3aJHU88cjP2-0Qz0vpJVS3EUGVk4dy9-08Ns9YK8sa2Puf0wtU0g_85fXN3Wb/s1600/47833_31295_200_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic5VDdlkEHvY70JYtJGeW-g_6WgKeQUvzUbbqZrE7ut2hyxI51ucI50UCkwueNwQdiftTiQdgYZubKu8_3aJHU88cjP2-0Qz0vpJVS3EUGVk4dy9-08Ns9YK8sa2Puf0wtU0g_85fXN3Wb/s1600/47833_31295_200_0.jpg" /></a></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">No. Every relationship is different.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">MY GIRLFRIEND
SHUTS DOWN WHEN SHE’S UPSET, WHAT CAN I DO?<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Ask her if you can help.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Tell her that you are there to comfort
her.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">WHAT IS THE
DIFFERENCE BETWEEN FRESH AND DRIED HERBS?<o:p></o:p></span></b></div>
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4otT7_9dA6svsEudtl6YfvqHOCyvwCwHqjie3DhvhCblEs1q0-7iFO6WzEvzFvdo2Anl77ocdJkRSBnxRDtLEzaEyiVg0WPnxOyygp1cnraE6cCc94XPYYmUVaraQPEYLZRYMSJOcsCb5/s1600/2008_06_17-FreshHerbs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4otT7_9dA6svsEudtl6YfvqHOCyvwCwHqjie3DhvhCblEs1q0-7iFO6WzEvzFvdo2Anl77ocdJkRSBnxRDtLEzaEyiVg0WPnxOyygp1cnraE6cCc94XPYYmUVaraQPEYLZRYMSJOcsCb5/s1600/2008_06_17-FreshHerbs.jpg" height="240" width="320" /></a></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Fresh is more delicate. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8ePEkLOaEIA6cMfS2gEatJ15Cx6Rn5fle0oVQ_9eMHtwFfkSmywJrxy3-HdiKH9HnkVFOhMupvjPiBntImU_zo5DNCz4rwRycxy40zSrcyX1Y7MZBBRR5_VXnxW9F1mPoKzKtIyp7mlZD/s1600/7403838-fresh-dried-herb-bundles-of-different-herbs-on-wooden-table.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8ePEkLOaEIA6cMfS2gEatJ15Cx6Rn5fle0oVQ_9eMHtwFfkSmywJrxy3-HdiKH9HnkVFOhMupvjPiBntImU_zo5DNCz4rwRycxy40zSrcyX1Y7MZBBRR5_VXnxW9F1mPoKzKtIyp7mlZD/s1600/7403838-fresh-dried-herb-bundles-of-different-herbs-on-wooden-table.jpg" height="213" width="320" /></a></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Dried is more potent.<o:p></o:p></span></div>
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<i><span lang="EN-US" style="font-family: "Arial","sans-serif";">Decorate</span></i><span lang="EN-US" style="font-family: "Arial","sans-serif";"> with fresh but <i>cook</i> with dried.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">WHAT CAN YOU
DO TO <o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">MUSCLE UP AND
MAXIMIZE YOUR MUSCLES<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjESSUh96AMRiYUgf4796tA-KycvGvsrfZZMTQo813vSFgwl1ZDK5cfGj9YbR6op-B5Ej7V19D6M2_xDl49-94jqXZ0xZ6WfGiZGTFA2FrKGfk3TWWYjaxT5dzc9o143FvboR83WmXexjzp/s1600/or_ac1069a5125629984615156-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjESSUh96AMRiYUgf4796tA-KycvGvsrfZZMTQo813vSFgwl1ZDK5cfGj9YbR6op-B5Ej7V19D6M2_xDl49-94jqXZ0xZ6WfGiZGTFA2FrKGfk3TWWYjaxT5dzc9o143FvboR83WmXexjzp/s1600/or_ac1069a5125629984615156-2.jpg" height="320" width="320" /></a></div>
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<span style="font-family: "Arial","sans-serif"; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-no-proof: yes;"><v:shape id="Picture_x0020_2" o:spid="_x0000_i1031" style="height: 300pt; mso-wrap-style: square; visibility: visible; width: 300pt;" type="#_x0000_t75">
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Maximize your rest for muscle
repair. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">You need 7 to 8 hours of sleep.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Feed your muscles with lots of
proteins: <o:p></o:p></span></div>
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<u><span lang="EN-US" style="font-family: "Arial","sans-serif";">1gm per day per lb of bodyweight<o:p></o:p></span></u></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Get a regular massage or use a foam
roller.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Take cold baths to reduce
inflammation.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">ARE YOU AT
THE COMPUTER ALL DAY?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">WANT TO AVOID
CARPAL TUNNEL SYNDROME?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijb2FINVhj6Q0Cz8wYiDjiu_Cm2g5Wkrhh_hyphenhyphenJ-qBICJU9BjnRJY79RUcPta7zWCnsygi7_ih7FQ78kaJeIghPyfZSKRdIHAymbZTHHX4nxv-NRXnhWUTVJ572SjOUUN0t-Nr75u4lLrbe/s1600/preventing-carpal-tunnel-syndrome.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijb2FINVhj6Q0Cz8wYiDjiu_Cm2g5Wkrhh_hyphenhyphenJ-qBICJU9BjnRJY79RUcPta7zWCnsygi7_ih7FQ78kaJeIghPyfZSKRdIHAymbZTHHX4nxv-NRXnhWUTVJ572SjOUUN0t-Nr75u4lLrbe/s1600/preventing-carpal-tunnel-syndrome.jpg" height="307" width="320" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-no-proof: yes;"><v:shape id="Picture_x0020_3" o:spid="_x0000_i1030" style="height: 450pt; mso-wrap-style: square; visibility: visible; width: 468pt;" type="#_x0000_t75">
<v:imagedata o:title="preventing-carpal-tunnel-syndrome" src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image032.jpg">
</v:imagedata></v:shape></span></b><b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Set up your work station so you reduce
tension on hands and wrists.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Adopt a good posture.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Get forearm support.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Take regular stretch breaks every
hour.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<i><span lang="EN-US" style="font-family: "Arial","sans-serif";">How Robin
Behar (sponsor of this site) never gets <o:p></o:p></span></i></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<i><span lang="EN-US" style="font-family: "Arial","sans-serif";">any neck,
arm, hand or wrist pain:<o:p></o:p></span></i></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<i><span lang="EN-US" style="font-family: "Arial","sans-serif";">He simply puts
the keyboard on his lap. <o:p></o:p></span></i></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<i><span lang="EN-US" style="font-family: "Arial","sans-serif";">Try it.
You’ll like it.<o:p></o:p></span></i></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">HOW TO STAY
SHARP DURING A LONG WORK SHIFT<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Exercise before your shift.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Stay hydrated.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdGQ4MMxMLvHVflu0o6Tghrze2LPKosgfA40rNcZYxgmFECSq0J6wjJqlRpNlunfUNIZswC81ouydYPWxn8wXkmrc1H1bxRYzDdl2_EmbYjq16MIwJpIJiBSbkgGQvfWXk1DzKmKS6N8pF/s1600/MEN'S+HEALTH+-+FACEBOOK+-+May+21-13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdGQ4MMxMLvHVflu0o6Tghrze2LPKosgfA40rNcZYxgmFECSq0J6wjJqlRpNlunfUNIZswC81ouydYPWxn8wXkmrc1H1bxRYzDdl2_EmbYjq16MIwJpIJiBSbkgGQvfWXk1DzKmKS6N8pF/s1600/MEN'S+HEALTH+-+FACEBOOK+-+May+21-13.jpg" height="320" width="320" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-no-proof: yes;"><v:shape id="Picture_x0020_19" o:spid="_x0000_i1029" style="height: 412.8pt; mso-wrap-style: square; visibility: visible; width: 412.8pt;" type="#_x0000_t75">
<v:imagedata o:title="MEN'S HEALTH - FACEBOOK - May 21-13" src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image033.jpg">
</v:imagedata></v:shape></span><span lang="EN-US" style="font-family: "Arial","sans-serif";"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Eat healthy snacks during your shift:
e.g. nuts, apple.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Drink lots of water.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Drink hot black tea, <u>not</u>
coffee.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Do not drink soda.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Do not eat doughnuts.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">NEED TO MAKE
A MUSCLE CRAMP VANISH?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Don’t stretch. Flex instead.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span>
<br />
<div class="MsoNormal">
<b>NOT SATISFIED WITH
MEDIOCRE MUTUAL FUNDS RETURNS?<o:p></o:p></b><br />
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNx3ib2G_GBnZSTGLzab9qcVoOGtyMgeC7YScu1xFueHh0wPbXCXCBwAT6VU4nzF3BWd_sch3UVGhrwxvM1r5qCvhDgBbGi4_5pVmNxnHhFA8HUQDYsjKg1YGobrZiS2E_F2osx3a3uX_M/s380/bad-mutual-funds.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNx3ib2G_GBnZSTGLzab9qcVoOGtyMgeC7YScu1xFueHh0wPbXCXCBwAT6VU4nzF3BWd_sch3UVGhrwxvM1r5qCvhDgBbGi4_5pVmNxnHhFA8HUQDYsjKg1YGobrZiS2E_F2osx3a3uX_M/s380/bad-mutual-funds.jpg" height="114" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Turn to solid returns from GUARANTEED TAX-FREE FUNDS. </div>
<div class="MsoNormal">
For information about GUARANTEED TAX-FREE FUNDS, please
contact ROBIN BEHAR, MBA. Phone: 514-739-8157 or <a href="mailto:robin.behar@gmail.com">robin.behar@gmail.com</a>. Free 1-hour
consultation.</div>
<span lang="EN-US" style="font-family: "Arial","sans-serif";">
</span><br />
<div class="MsoNormal">
<br /></div>
</div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;">FOOD FACTS<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">WOULD YOU
BELIEVE THAT <o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">SOME FOOD
ADDITIVES ARE GOOD FOR YOU?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">CALCIUM PROPORTIONATE <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Is a preservative that builds bones.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">ASCORBIC ACID <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Is used to maintain color and flavor
in food. <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">It provides you with Vitamin C and
helps you absorb other nutrients like iron.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">BETA CAROTENE<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Is a natural coloring agent. It is
also an antioxidant.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">MAGNESIUM CARBONATE <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Keeps powdered foods and seasonings
from caulking. It also supports the immune function.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;">TRUE OR FALSE<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">ARTIFICIAL
FOOD COLORING CAN BE DANGEROUS.<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">True.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">MSG CAN MAKE YOU
FEEL LOUSY AND SLUGGISH.<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">True.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">SUGAR
SUBSTITUTES ARE OK.<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">False.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">THE U.S.
GOVERNMENT BANS ALL UNSAFE ADDITIVES.<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">False. </span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif";">For example: BHA can cause
cancer.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span>
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><b>YOU SHOULD INVEST YOUR RETIREMENT SAVINGS IN GROWTH STOCKS.</b></span><br />
<span style="font-family: Arial, sans-serif;">False.</span><br />
<span style="font-family: Arial, sans-serif;">Some growth stocks are quite speculative. They can lose value.</span><br />
<span style="font-family: Arial, sans-serif;">It's better to invest for retirement in guaranteed savings plans and have peace of mind.</span><br />
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;">CELEBRITIES<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">CELEBRITY
NEWSCASTER CHRISTOPHER CUOMO<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0mSG_wAUfDZ-tnkt0f-WjzOop_D4eMLmTNoIdamkSyUHljV2pKv8785uBpBEG7vQRNfiZr8vMt2qJg2BDHN1bYAkBr3ggurDUQY54NRjFNokqa0T4-hTDRc0FtdpjUxOXpMc84ZKFhah-/s1600/CHRISTOPHER+CUOMO+-+Newscaster+Cuomo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0mSG_wAUfDZ-tnkt0f-WjzOop_D4eMLmTNoIdamkSyUHljV2pKv8785uBpBEG7vQRNfiZr8vMt2qJg2BDHN1bYAkBr3ggurDUQY54NRjFNokqa0T4-hTDRc0FtdpjUxOXpMc84ZKFhah-/s1600/CHRISTOPHER+CUOMO+-+Newscaster+Cuomo.jpg" height="320" width="240" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-no-proof: yes;"><v:shape id="Picture_x0020_4" o:spid="_x0000_i1028" style="height: 244.8pt; mso-wrap-style: square; visibility: visible; width: 183.6pt;" type="#_x0000_t75">
<v:imagedata o:title="CHRISTOPHER CUOMO - Newscaster Cuomo" src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image034.jpg">
</v:imagedata></v:shape></span></b><b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">The NBC News Anchor in New York City advises:<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Take your body out of its comfort
zone.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin9YDsqI0Z_IKWvA6JAg2A8Dmf0Nlp-FJ45OIqRkyl180ccnNyYGyuDm2zsY-_sKOprkhxkNj2JuhNHku8HIDSnHPdRwDaheEHtYPZipytrgnSePAt7q41JXsPWJRv3l27dtiG2pNIUms5/s1600/chris-cuomo-fishing2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin9YDsqI0Z_IKWvA6JAg2A8Dmf0Nlp-FJ45OIqRkyl180ccnNyYGyuDm2zsY-_sKOprkhxkNj2JuhNHku8HIDSnHPdRwDaheEHtYPZipytrgnSePAt7q41JXsPWJRv3l27dtiG2pNIUms5/s1600/chris-cuomo-fishing2.jpg" height="320" width="311" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Extend your limits.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: "Arial","sans-serif";">Customize your circuit.<o:p></o:p></span></div>
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<span style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-no-proof: yes;"><v:shape id="Picture_x0020_5" o:spid="_x0000_i1027" style="height: 253.8pt; mso-wrap-style: square; visibility: visible; width: 246.6pt;" type="#_x0000_t75">
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;">4 FITNESS MYTHS<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">#1 - EXERCISE
WON’T HELP YOU LOSE WEIGHT<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">It does. Also prevents you from
gaining weight.<o:p></o:p></span></div>
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<br /></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">#2 - EXERCISE
WILL MAKE YOU HUNGRIER<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">No. It doesn’t make you hungrier.<o:p></o:p></span></div>
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<br /></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">#3 YOU CAN
REWARD YOURSELF FOR WORKING OUT<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Only with protein-packed low calorie
foods: <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Oatmeal, fruits, yogurt, nuts,
cruciferous vegetables, low calorie soups.<o:p></o:p></span></div>
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<br /></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">#4 WE’RE
EXERCISING MORE BUT STILL GROWING FAT<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">We’re exercising more but not
physically active on the job.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span>
<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span>
<br />
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<b>PAYING TAXES
NEEDLESSLY?<o:p></o:p></b><br />
<b><br /></b></div>
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Turn to government-encouraged GUARANTEED TAX-FREE PENSION
PLANS. They’re worry-free. Not taxed. Accountants who learn about them become
our clients. </div>
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For information about GUARANTEED TAX-FREE SOLUTIONS, please
contact ROBIN BEHAR, MBA. Phone: 514-739-8157 or <a href="mailto:robin.behar@gmail.com">robin.behar@gmail.com</a>. Free 1-hour
consultation.</div>
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<b><span lang="EN-US" style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;">ENERGY SOLUTIONS<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">YOU DRANK TOO
MUCH WINE THE NIGHT BEFORE AND WOKE UP GROGGY<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Drink cold water on waking up.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></div>
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<br /></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">YOU FACE WORK
OR RELATIONSHIP STRESS<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Drink green tea.<o:p></o:p></span></div>
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<br /></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">YOU DID NOT
GET ENOUGH SLEEP THE NIGHT BEFORE<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Take a quick nap. Have a 7-minute
chat.<o:p></o:p></span></div>
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<br /></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">YOUR SUGARY
BREAKFAST CAUSED YOU FATIGUE<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Snack on 2 hardboiled eggs which will
provide you with 10 grams of protein.<o:p></o:p></span></div>
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<br /></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">YOU ARE MENTALLY
FATIGUED<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Listen to music. You will lift more.<o:p></o:p></span></div>
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<br /></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">SUFFERING
FROM AFTERNOON SLUMP BETWEEN 1 AND 3 PM<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Put a blue wave lamp on your desk.<o:p></o:p></span></div>
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<br /></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">YOU MIXED
ALCOHOL AND CAFFEINE<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Sleep is better.<o:p></o:p></span></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">FOR A FAST
CAFFEINE JOLT<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Chew caffeinated gum.<o:p></o:p></span></div>
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<br /></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">YOU NEED TO
PERFORM BETTER IN BED<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
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<b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">Hit the gym to liven your testosterone
level.<o:p></o:p></span></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-family: "Arial","sans-serif";">A GOOD SOURCE
OF LEAN PROTEIN<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Arial","sans-serif";">100% egg whites.<o:p></o:p></span></div>
<div style="text-align: center;">
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<b><span style="color: #c00000; font-size: 18.0pt; line-height: 115%;">THIS
SUMMARY WAS SPONSORED BY<o:p></o:p></span></b><br />
<b><span style="color: #c00000; font-size: 18.0pt; line-height: 115%;"><br /></span></b>
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<span style="line-height: 20.700000762939453px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">514-739-8157<o:p></o:p></span></span></div>
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ROBIN BEHAR, MBA, Financial Health Advisorhttp://www.blogger.com/profile/07402468006576008546noreply@blogger.comtag:blogger.com,1999:blog-4096878142920056412.post-15377140649663331942013-05-01T18:43:00.000-07:002014-09-18T07:40:27.534-07:00ISSUE #5<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>
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<div align="center" class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;">
<b><span style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; mso-ansi-language: EN-CA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">LIAM HEMSWORTH</span></b><span style="color: #383838; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-CA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
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<br /></div>
<div align="center" class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;">
<b><span style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; mso-ansi-language: EN-CA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">HOT MOVIE STAR</span></b></div>
</div>
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<b><span lang="EN-US" style="color: red; font-size: 18.0pt; line-height: 115%;"><br /></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3T_gYo_yYa48VE9XKxPH6eYwGLYVJ0wvvUrH1KX8N0gYgodQIdCrfYDjiUwIh_wBQ5XLfJ3yKStysMYui6jKxymOvZIbkvFEN71XqSVyTpbnuFIOixc1NXpDvw3JPfiiB54y4robBIG7B/s1600/liam-hemsworth-mens-health+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3T_gYo_yYa48VE9XKxPH6eYwGLYVJ0wvvUrH1KX8N0gYgodQIdCrfYDjiUwIh_wBQ5XLfJ3yKStysMYui6jKxymOvZIbkvFEN71XqSVyTpbnuFIOixc1NXpDvw3JPfiiB54y4robBIG7B/s1600/liam-hemsworth-mens-health+(1).jpg" height="640" width="480" /></a></div>
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<b><span lang="EN-US" style="color: red; font-size: 18.0pt; line-height: 115%;"><br /></span></b></div>
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</div>
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<b><span lang="EN-US" style="font-size: 18pt; line-height: 27px;"><span style="color: #cc0000;"><br /></span></span></b></div>
<div align="center" class="MsoNormal">
<b><span lang="EN-US" style="font-size: 18pt; line-height: 27px;"><span style="color: #cc0000;">TO LOOK THIS GOOD<o:p></o:p></span></span></b></div>
<div align="center" class="MsoNormal">
<b><span lang="EN-US" style="font-size: 18pt; line-height: 27px;"><span style="color: #cc0000;">EAT THIS WELL</span></span></b></div>
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<b><span lang="EN-US" style="color: red; font-size: 18pt; line-height: 27px;"><br /></span></b></div>
<br />
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<b><span lang="EN-US" style="font-size: 14.0pt; line-height: 115%;">MOVIE STAR
LIAM HEMSWORTH’S DAILY DIET<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixfCfymtk99xruual2Ieh87BxRrwdWrMkkYPZwowqqxk4fe0ITuYbDoWMtonlGypf1yopK0ub2CCeZTLa_jEB7CD6UvUO2xksFQBx8TH-J9rrqfWJx9Kbn_-y5yZKVHssLmRsyp12TEv6G/s1600/Liam+Chemsworth+-+Beach+-+Edited.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixfCfymtk99xruual2Ieh87BxRrwdWrMkkYPZwowqqxk4fe0ITuYbDoWMtonlGypf1yopK0ub2CCeZTLa_jEB7CD6UvUO2xksFQBx8TH-J9rrqfWJx9Kbn_-y5yZKVHssLmRsyp12TEv6G/s1600/Liam+Chemsworth+-+Beach+-+Edited.jpg" height="400" width="176" /></a></div>
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<b><span lang="EN-US">Rotation of<o:p></o:p></span></b></div>
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<b><span lang="EN-US">Oatmeal . Fish . Asparagus . Homemade chicken .
Stir-fry loaded with chopped vegetables.<o:p></o:p></span></b><br />
<b><span lang="EN-US"><br /></span></b>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicstCDkETMdoX7wDPiQaLyh2moIMe4d1ICfIIxFZWJuDuNPKmE2pSMgwddk_aHVPjNXIO1jXt5xtAotSrjtsyIzp-XQCQ0D8SGBoMwOyvw5k9QfqTnHwl9593SHxtzJJCh0QalJ_-Gbt3K/s1600/French+Scrambled+Eggs+by+Kitchen+Parade+2011-400.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicstCDkETMdoX7wDPiQaLyh2moIMe4d1ICfIIxFZWJuDuNPKmE2pSMgwddk_aHVPjNXIO1jXt5xtAotSrjtsyIzp-XQCQ0D8SGBoMwOyvw5k9QfqTnHwl9593SHxtzJJCh0QalJ_-Gbt3K/s1600/French+Scrambled+Eggs+by+Kitchen+Parade+2011-400.JPG" height="256" width="320" /></a></div>
<br /></div>
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<b><span lang="EN-US">Scrambled eggs with vegetables . Sweet potato . Brown rice
.<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">Once in a while binge: 24 Krispy Kreme, original,
glazed.<o:p></o:p></span></b></div>
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<b><span lang="EN-US">Yeah, 2 dozen!<o:p></o:p></span></b></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKPd55Y_eev09I9Lkzsk3sqI0L2RLJqkzcn2fUjvMDcTJfx6p2r48VjoBIsnEUcJvwbOqZlkFcKj4cakcBaEUgdZ2eilsiAPkA3KwMZZvAiG3ecR9cNOMFwtNR5mB8leWdv_7OnQmFGSa5/s1600/free-krispy-kreme-donuts.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKPd55Y_eev09I9Lkzsk3sqI0L2RLJqkzcn2fUjvMDcTJfx6p2r48VjoBIsnEUcJvwbOqZlkFcKj4cakcBaEUgdZ2eilsiAPkA3KwMZZvAiG3ecR9cNOMFwtNR5mB8leWdv_7OnQmFGSa5/s1600/free-krispy-kreme-donuts.jpeg" height="265" width="320" /></a></div>
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<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;"><br /></span></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;">SEXUAL
HEALTH</span><span style="color: red;"><o:p></o:p></span></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;"><br /></span></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">WANT YOUR SPERM TO BE FAST AND FIT?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Get
a lot of antioxidant from produce.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzIBJiMQqRGyedpAll-pedFKjAIUNur5NfQ7-RqwmHPPaqSPwuNShbVeQTDpIWuGgpEGaX3ZPm7D5SSAdTExY8xSriexUqhySa4dxTOVPXXqZ2PZTy2cvfTVJvqN0yMDIol6Fv0bczPm4t/s1600/how-to-increase-sperm-count-naturally-and-elevate-male-fertility-2553.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzIBJiMQqRGyedpAll-pedFKjAIUNur5NfQ7-RqwmHPPaqSPwuNShbVeQTDpIWuGgpEGaX3ZPm7D5SSAdTExY8xSriexUqhySa4dxTOVPXXqZ2PZTy2cvfTVJvqN0yMDIol6Fv0bczPm4t/s1600/how-to-increase-sperm-count-naturally-and-elevate-male-fertility-2553.jpg" height="212" width="320" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US"><br /></span></div>
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<span lang="EN-US"><br /></span></div>
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<span lang="EN-US"><br /></span></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">HOW DO YOU INCREASE YOUR TESTOSTERONE BY 74%?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Complete
a strongman training session.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.beharmarketing.acndirect.com/"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAy5XydngJGV4JEOAVWYaYknGxSFKk8UsshepwHi7pQsPwAbdW7PeMfgWFBaukPY2MNiWgna4ZweEHES5_9Ppy6lQpyLAXwIiRXARX0003qFW5k-QygXTFyXOzy_-hqTrGmQtEjnR4SKmG/s1600/SWITCH+&+$AVE+-+24+COUNTRIES+-+Aug+29-14C.jpg" height="187" width="400" /></a><span id="goog_1973278944"></span><span id="goog_1973278945"></span><a href="https://www.blogger.com/"></a></div>
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;"><br /></span></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;">ACCORDING
TO DR TRAVIS STORK</span><span style="color: red;"><o:p></o:p></span></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="color: red; font-size: 18.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">WHAT IS THE BIGGEST AMERICAN MEDICAL EMERGENCY OF OUR
TIME?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">America’s
weight problem.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmiKglmN5EKJBfT4ASM76Ylu9fWCgEMqtLhsdTWaVh-EEttsTZ6knh_D9JnfchPKYr91j1nZAvaV02tXPm6hAe-0GL4tBNOHyJLq0GyPivIPaUIlwmSiBWzcptwie2hHYKwjNr0nB982QD/s1600/tumblr_m6z70lKsPM1rycgugo1_400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmiKglmN5EKJBfT4ASM76Ylu9fWCgEMqtLhsdTWaVh-EEttsTZ6knh_D9JnfchPKYr91j1nZAvaV02tXPm6hAe-0GL4tBNOHyJLq0GyPivIPaUIlwmSiBWzcptwie2hHYKwjNr0nB982QD/s1600/tumblr_m6z70lKsPM1rycgugo1_400.jpg" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">DR TRAVIS STORK’S INSURANCE PLAN RECOMMENDATION</span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">If
you’re young: Go for a high deductible plan.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Health
Savings Account: Provides tax-free cash.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">If
you have a chronic condition, lower the deductible.</span></div>
<div class="MsoNormal">
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
</div>
<div align="center" class="MsoNormal">
<b><span lang="EN-US" style="color: red; font-size: 18.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal">
<br /></div>
</div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;">STROKE
</span><span style="color: red;"><o:p></o:p></span></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;"><br /></span></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Want
to <i>raise</i> your stroke risk by 16%?</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Drink
one soda every day.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Want
to <i>lower</i> your stroke risk?</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp-FLioB3MSRALKO7MacrHkldFxyGPwecAIgLoqAUe4O8G9bWCMZZ5OfRKvRAOMT-dWp5jVhRdEJogU8llmiAy_KRsArfFwbM1oTBXWh-TBxT0yDPToJmqAJGSpxubYhSegJrVJOw3qROL/s1600/1280_cup-of-coffee1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp-FLioB3MSRALKO7MacrHkldFxyGPwecAIgLoqAUe4O8G9bWCMZZ5OfRKvRAOMT-dWp5jVhRdEJogU8llmiAy_KRsArfFwbM1oTBXWh-TBxT0yDPToJmqAJGSpxubYhSegJrVJOw3qROL/s1600/1280_cup-of-coffee1.jpg" height="200" width="320" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br />
<!--[endif]--></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Drink
black coffee.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">HAVE YOU HAD A KIDNEY STONE?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">You
run a 50% risk of stroke within 5 years. </span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Keep
tabs on your blood pressure.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;"><br /></span></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;">SEX</span><span style="color: red;"><o:p></o:p></span></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">WHERE SHOULD YOU TOUCH HER TO DRIVE HER WILD?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
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<div align="center" class="MsoNormal" style="text-align: center;">
<br />
<!--[endif]--></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Lick
her elbow crease.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Caress
her stomach.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Tickle
her thighs.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Massage
her hands.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Nuzzle
her knees.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"> FIFTY SHADES OF
GREY?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Encourage
her to read erotica. </span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">It
will enhance her desire and open up a new conversation </span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">about
new things you two can do as a couple.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">WHAT PERCENTAGE OF CHEATERS DID NOT USE A CONDOM?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">48%</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><!--[if gte vml 1]><v:shape id="Picture_x0020_15" o:spid="_x0000_i1040"
type="#_x0000_t75" style='width:225pt;height:225pt;visibility:visible;
mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image010.jpg"
o:title="How-to-Convince-Your-Partner-About-Condom-Use-300x300 (1)"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--><span lang="EN-US"><o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuoMC7DfTg733NfqVH5S41NLgQ8tn9wggqwytGdKmkYOtTI29uv1PjEYj49DcB3EbM2Ric-N6cmEqSnZ1bfs9R3Yz__-1W_p0nS0g6V-ukIsRY0i6fPZ8h6WQWyXcHouDCt_Mj1TvPFBXj/s1600/How-to-Convince-Your-Partner-About-Condom-Use-300x300+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuoMC7DfTg733NfqVH5S41NLgQ8tn9wggqwytGdKmkYOtTI29uv1PjEYj49DcB3EbM2Ric-N6cmEqSnZ1bfs9R3Yz__-1W_p0nS0g6V-ukIsRY0i6fPZ8h6WQWyXcHouDCt_Mj1TvPFBXj/s1600/How-to-Convince-Your-Partner-About-Condom-Use-300x300+%25281%2529.jpg" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br />
<br />
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">WHAT ARE THE BEST PLACES TO APPROACH WOMEN?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU9F4iERqk7N2EwPrkOVMZ0O9Vnp_lXnnveHma-H05PKtdIDj8_Lhs6E4wVQOUqjW87dF9FhCcqc9dCfcpJdeX-PwGPskFH-Zhjm9kI_vvILdCaRzR2qZiqXMxfoxVdUpzutuzNBwPi__l/s1600/sal-dom-s-pastry-shop.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU9F4iERqk7N2EwPrkOVMZ0O9Vnp_lXnnveHma-H05PKtdIDj8_Lhs6E4wVQOUqjW87dF9FhCcqc9dCfcpJdeX-PwGPskFH-Zhjm9kI_vvILdCaRzR2qZiqXMxfoxVdUpzutuzNBwPi__l/s1600/sal-dom-s-pastry-shop.jpg" height="256" width="320" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Pleasant-smelling
bakeries, office shops, pastry shops.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">COUPLES: TO ENHANCE YOUR CONNECTION<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Move
in sync. i.e. exercise together.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;"><br /></span></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;">PROSTATE
CANCER</span><span style="color: red;"><o:p></o:p></span></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;"><br /></span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBh3CKcF36slVyJ847nVObjxufSpoyedbCoQoLzxxLjYMupg5UxTz_u-mV-uQ59_dnE-B23f6-PO2o317RMsH54o9VdUELN7BPmlA7VqbjOHbs2tB7h2i4p_0QvhqqwP2SuZWfltpClTrv/s1600/Prostate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBh3CKcF36slVyJ847nVObjxufSpoyedbCoQoLzxxLjYMupg5UxTz_u-mV-uQ59_dnE-B23f6-PO2o317RMsH54o9VdUELN7BPmlA7VqbjOHbs2tB7h2i4p_0QvhqqwP2SuZWfltpClTrv/s1600/Prostate.jpg" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Got
a father or brother who was diagnosed with prostate cancer?</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">At
age 40: Get a PSA test and a digital rectal
exam.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">An
elevated PSA test does not mean that you have cancer.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Only
25 to 35% of men with elevated PSA scores have cancer.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Unnecessary
biopsies can cause erectile dysfunction and incontinence.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;">PROBIOTICS</span><span style="color: red;"><o:p></o:p></span></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">WHAT ARE THEY?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">They
are good bacteria to help balance bad bugs in your gut. Foods containing probiotics: Kefir, sauerkraut, miso, aged
cheese like cheddar or gouda, cottage cheese, yogurt containing live cultures.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;"><br /></span></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;">MENTAL
HEALTH</span><span style="color: red;"><o:p></o:p></span></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;"><br /></span></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">TO STAY HAPPY <o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">STAY HYDRATED<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Did
you know that 1% of body weight loss in fluids </span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">can
lead to decreases in mood, concentration and energy?</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">HOW MUCH MONEY DO AMERICANS SPEND ON PETS?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">In
2009: $67.1 billion. In 1990 it was $18.8 billion.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">HOW DO YOU GENERATE NEW IDEAS?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Give
yourself quiet time.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">CAN YOU NAME A NATURAL ANTIDEPRESSANT?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">A
workout.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">SLEEP VS CALORIES<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Did
you know that if you sleep only 4 hours a night instead of 8, </span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">chances
are you’ll take in 300 more calories?</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">POWER OF PRAISE<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">If
you praise a runner for his form, he will run more efficiently.</span></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;"><br /></span></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;">EXERCISE</span><span style="color: red;"><o:p></o:p></span></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIXuCvJHl0gTjXiU201lkLITrOlQTVERMDqu3vRrGFT3b6KTP19n7LZtvVI-5kNEJBw_L2cGI1s-3KrRnpVx9ALIPhghB-FURKRiSCor7UsoVaFtgLsViKjtNWP4DS2jAyx1n9IqRdgXrO/s1600/Dancing+Crab+-+Edited+-+200%25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIXuCvJHl0gTjXiU201lkLITrOlQTVERMDqu3vRrGFT3b6KTP19n7LZtvVI-5kNEJBw_L2cGI1s-3KrRnpVx9ALIPhghB-FURKRiSCor7UsoVaFtgLsViKjtNWP4DS2jAyx1n9IqRdgXrO/s1600/Dancing+Crab+-+Edited+-+200%25.jpg" height="125" width="400" /></a></b></div>
<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: red; font-size: 18.0pt; line-height: 115%; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_7" o:spid="_x0000_i1037" type="#_x0000_t75" style='width:467.4pt;
height:147.6pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image013.jpg"
o:title="Dancing Crab - Edited"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></b><b><span lang="EN-US" style="color: red; font-size: 18.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">WORK OUT ALONE OR WITH A PARTNER?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Tp2TQEfEUK5_LRYp5jijK5bVhGqK7x4PTRGZchhw29vwLUAb-q44z4RWncV1X7aq87VVIHZSHskcNYU2QdG8QKLjHcAF7fFVmwBY05nCTGopWzNivXeMHWPzEErWmmc80yJWSY2pu1zU/s1600/Exercise+with+dog.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Tp2TQEfEUK5_LRYp5jijK5bVhGqK7x4PTRGZchhw29vwLUAb-q44z4RWncV1X7aq87VVIHZSHskcNYU2QdG8QKLjHcAF7fFVmwBY05nCTGopWzNivXeMHWPzEErWmmc80yJWSY2pu1zU/s1600/Exercise+with+dog.jpg" height="400" width="321" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Men
who work out with a partner are more energetic and happier</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US"> than those who work out alone.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<!--[if gte vml 1]><v:shape
id="Picture_x0020_30" o:spid="_x0000_i1036" type="#_x0000_t75" style='width:213.6pt;
height:265.2pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image015.jpg"
o:title="Exercise with dog"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">HOW LONG SHOULD YOU REST BETWEEN SETS?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">To
burn fat: 30 seconds between sets of 12 repetitions.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">To
build muscle: 1 to 2 minutes between sets of 8 to 12 repetitions.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">To
increase strength: 5 minutes between sets of 3 to 5 repetitions.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">WHAT SPORTS SHOULD YOU PLAY IN ORDER TO HELP BUST
STRESS?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Play
ball sports: Football, volleyball, basketball and rugby.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">WHAT CAN YOU DO TO LIVE LONGER?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Lift
weights.</span><br />
<span lang="EN-US"><br /></span>
<span lang="EN-US"></span><br />
<div align="center" class="MsoNormal">
<span lang="EN-US"><b><span lang="EN-US" style="color: #c00000; font-size: 18.0pt; line-height: 115%;">SEEKING
A FINANCIALLY SUCCESSFUL RETIREMENT?<o:p></o:p></span></b></span></div>
<span lang="EN-US">
</span><br />
<div align="center" class="MsoNormal">
<span lang="EN-US"><b><span lang="EN-US" style="color: #c00000; font-size: 18.0pt; line-height: 115%;">IT
PAYS TO CALL ROBIN BEHAR NOW<o:p></o:p></span></b></span></div>
<span lang="EN-US">
</span>
<br />
<div align="center" class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<span lang="EN-US">
</span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span lang="EN-US"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig5vhyphenhyphencNXS0PJcuEmO52TzSWvBUB-BP8S9QGb8yleJKhMvlRPyl7i7Vi3o80COMiLQElMF6jXdpL673y38YupltFz1KFtzWs3kr9fm3yB_Kgw7sOVSRbie0wzAALe1eAO6OS-SrzhHMaL7/s1600/40878_172020976145184_3939157_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig5vhyphenhyphencNXS0PJcuEmO52TzSWvBUB-BP8S9QGb8yleJKhMvlRPyl7i7Vi3o80COMiLQElMF6jXdpL673y38YupltFz1KFtzWs3kr9fm3yB_Kgw7sOVSRbie0wzAALe1eAO6OS-SrzhHMaL7/s1600/40878_172020976145184_3939157_n.jpg" height="226" width="320" /></a></span></div>
<span lang="EN-US">
</span>
<br />
<div align="center" class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<span lang="EN-US">
</span>
<br />
<div align="center" class="MsoNormal">
<span lang="EN-US"><span lang="EN-US">He’ll
show you how to guarantee and maximize your RRSP and RRIF. </span></span></div>
<span lang="EN-US">
</span>
<div align="center" class="MsoNormal">
<span lang="EN-US"><span lang="EN-US"><br /></span></span></div>
<span lang="EN-US">
<div align="center" class="MsoNormal">
<span lang="EN-US">He’ll
set up a tax-free pension plan for you and your family.</span></div>
<div align="center" class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div align="center" class="MsoNormal">
<span lang="EN-US">He’ll
show you unique and secure ways to increase your assets.</span></div>
<div align="center" class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div align="center" class="MsoNormal">
<span lang="EN-US">Planning
to transfer your wealth to your family? </span></div>
<div align="center" class="MsoNormal">
Ask
Robin how to do it effectively, simply and economically.</div>
<div align="center" class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div align="center" class="MsoNormal">
<span lang="EN-US">For
more information, please call</span></div>
<div align="center" class="MsoNormal">
<b><span lang="EN-US">ROBIN BEHAR at 514-739-8157<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal">
<b><span lang="EN-US">Email robin.behar@gmail.com<o:p></o:p></span></b></div>
</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">IS ZUMBA GOOD FOR YOU?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">You
lose 550 calories per hour with Zumba.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">To
gain muscle strength, you need to work out.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Proposed
solution: Alternate days between Zumba and working out.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">BEST BODY-WEIGHT EXERCISE TO WORK YOUR BACK?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgebMldAavJLV4LO_wvqMaH6VZ8rhzldhyphenhyphenpMt9BD6nA5sG0-UjIAbdkUUBluh9kA7WMxIfXXq-ZKp1b3IU31HpfUptfTtKsD8nJnbRwbj9X3Ooq-egBg8xdViFn5DcPsR9IEq8TivqChuh4/s1600/Inverted+row.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgebMldAavJLV4LO_wvqMaH6VZ8rhzldhyphenhyphenpMt9BD6nA5sG0-UjIAbdkUUBluh9kA7WMxIfXXq-ZKp1b3IU31HpfUptfTtKsD8nJnbRwbj9X3Ooq-egBg8xdViFn5DcPsR9IEq8TivqChuh4/s1600/Inverted+row.jpg" height="400" width="326" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><!--[if gte vml 1]><v:shape id="Picture_x0020_6" o:spid="_x0000_i1035"
type="#_x0000_t75" style='width:262.2pt;height:321pt;visibility:visible;
mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image017.jpg"
o:title="Inverted row"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--><span lang="EN-US"><o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Inverted
row.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">WANT TO AVOID GETTING INJURED ON AN ADVENTURE TRIP?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Practice
before leaving.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">TO AVOID GAINING WEIGHT…<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Walk
and stand at work.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">HOW DO YOU ACCELERATE RECOVERY AFTER A WORKOUT?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Apply
heat.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">TO BUILD STRENGTH<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<!--[if gte vml 1]><v:shape
id="Picture_x0020_22" o:spid="_x0000_i1034" type="#_x0000_t75" alt="http://www.trailrunningclub.com/wp-content/uploads/2012/07/cw-x_tights.jpg"
style='width:239.4pt;height:239.4pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image019.jpg"
o:title="cw-x_tights"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--><b><span lang="EN-US"><o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Train
in compression gear.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuM8dQEKiqt5D0U5fidqRTc-Fbw6SDa_Uea99G7k6yKfPt3_dUWIiianxnmKv5yev1pP1dVQCjrxhTmz-104PduKsVlEcAohKAE3PHmY5mx7C4MtG2GkaRZKG2BOBQU935NHJ9Ek_fIzfT/s1600/cw-x_tights.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuM8dQEKiqt5D0U5fidqRTc-Fbw6SDa_Uea99G7k6yKfPt3_dUWIiianxnmKv5yev1pP1dVQCjrxhTmz-104PduKsVlEcAohKAE3PHmY5mx7C4MtG2GkaRZKG2BOBQU935NHJ9Ek_fIzfT/s1600/cw-x_tights.jpg" height="320" width="320" /></a></div>
<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">THE DEADLIFT CAN BE</span></b><span lang="EN-US"> </span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">One
of the most effective exercises.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPmGXIw28KmqQBpkdL1Wzfvd1fn1TOGy4_g334X8F6cvkfsWVybwU1G5nmCopf-q3cAl_0bldvkXnEmONK3owyXmb6zaPrcM6z1UiL0tXlJ6wxyYW2cgU9gNTXiAxedwQzPmXZSS1qNsTO/s1600/Wide+grip+deadlift.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPmGXIw28KmqQBpkdL1Wzfvd1fn1TOGy4_g334X8F6cvkfsWVybwU1G5nmCopf-q3cAl_0bldvkXnEmONK3owyXmb6zaPrcM6z1UiL0tXlJ6wxyYW2cgU9gNTXiAxedwQzPmXZSS1qNsTO/s1600/Wide+grip+deadlift.jpg" height="400" width="380" /></a></b></div>
<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<b><!--[if gte vml 1]><v:shape id="Picture_x0020_26" o:spid="_x0000_i1033"
type="#_x0000_t75" style='width:217.8pt;height:229.2pt;visibility:visible;
mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image021.jpg"
o:title="Wide grip deadlift"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--><span lang="EN-US"><o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">HOW CAN YOU WAKE UP YOUR MUSCLES<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">& ACCELERATE YOUR GAINS?</span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk3Ngph_5X0rdT3O2Ay-lsI7yD53jIs487-S4N1cER0RlS-xgI4beV5L1R3r66e_Rq3xBiveS5NwXRuL2uX1YlHDkUydsRlAX6euUyCUi-Z0smQp74dD1FNZwVMCdW5TthG6XFEsic7cXQ/s1600/Wake+up+muscles+.+Accelerate+gains.+Change+grip.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk3Ngph_5X0rdT3O2Ay-lsI7yD53jIs487-S4N1cER0RlS-xgI4beV5L1R3r66e_Rq3xBiveS5NwXRuL2uX1YlHDkUydsRlAX6euUyCUi-Z0smQp74dD1FNZwVMCdW5TthG6XFEsic7cXQ/s1600/Wake+up+muscles+.+Accelerate+gains.+Change+grip.jpg" height="234" width="320" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Change your grip.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">HOW DO YOU BATTLE BACK PAIN?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Don’t
stay immobile.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Opt
for low-impact activities such as swimming or walking.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;">FOOD</span><span style="color: red;"><o:p></o:p></span></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;"><br /></span></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">A CONSEQUENCE OF SKIPPING BREAKFAST<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">You
run the risk of developing diabetes.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">WHY SNACK ON ORGANIC POPCORN INSTEAD OF TORTILLA
CHIPS?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Because
they are only 40 calories per cup.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">They
are also packed with nutrients and disease fighting polyphenols.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">PLANNING TO LOSE WEIGHT?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Change
your eating habits slowly and steadily instead of quickly.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">TO REDUCE BLOOD PRESSURE, WHICH IS BEST: <o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">FRESH FISH OR FISH OIL TABLETS?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH1Vghao_Au9Iz5YlKG4lxCm1zuSvy1OQ0m-qHeglx0_cxVetzgEUHQLl2FVDWrePcmg8KrwbS2dBu7YeYmovcNYXjP3Oh0zNGPziS0oM6yPV-UDCtet3qaQ16UhVo6sGjt6ip8kJRvUeP/s1600/salmon_dill.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH1Vghao_Au9Iz5YlKG4lxCm1zuSvy1OQ0m-qHeglx0_cxVetzgEUHQLl2FVDWrePcmg8KrwbS2dBu7YeYmovcNYXjP3Oh0zNGPziS0oM6yPV-UDCtet3qaQ16UhVo6sGjt6ip8kJRvUeP/s1600/salmon_dill.jpg" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br />
<!--[endif]--></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Fresh
salmon.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">TO REDUCE RISK OF ALZHEIMER’S </span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">AND DEVELOPING DEMENTIA:<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Drink
milk.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">WHY LENTILS ARE HEALTHY<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Low
in calories</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Rich
in iron, phosphorous and manganese</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Taste
great especially when seasoned with herbs, lemon and olive oil.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">CAN YOU OUTSMART FLAB WITH CHOCOLATE?<o:p></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBi9l2MQnIqbnVosyLlFxElJZyaoIQAkK-FWnu_6nZLRtqi_1_0OEsL_WBpI2FzP5npr5rWFPTnfoo0Z7f-PUj8N0hmEfPtz_NrDj61pxrJtavMMqZL9XYRMyK4teKKN8s6zyMKbrw6Ys7/s1600/1.5+oz.+of+chocolate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBi9l2MQnIqbnVosyLlFxElJZyaoIQAkK-FWnu_6nZLRtqi_1_0OEsL_WBpI2FzP5npr5rWFPTnfoo0Z7f-PUj8N0hmEfPtz_NrDj61pxrJtavMMqZL9XYRMyK4teKKN8s6zyMKbrw6Ys7/s1600/1.5+oz.+of+chocolate.jpg" height="190" width="320" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Yes.
Eat 1 oz of 70% dark chocolate every day.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">PASTA VEGETABLE RATIO?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVIZItOfBFBokx-oAxBYN9FGUKMvNyQLug4RIr0F4TBwvRpB6DyZVOht2gR7za1zinX003Yz-Vp0xBy_0lFMXB3ZI1qqKRB-7_xyzXTbDeZoDWkaMWhrTnBqb6KT_u6pb8LiwgTE2pSepi/s1600/i-pasta-penne-rigate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVIZItOfBFBokx-oAxBYN9FGUKMvNyQLug4RIr0F4TBwvRpB6DyZVOht2gR7za1zinX003Yz-Vp0xBy_0lFMXB3ZI1qqKRB-7_xyzXTbDeZoDWkaMWhrTnBqb6KT_u6pb8LiwgTE2pSepi/s1600/i-pasta-penne-rigate.jpg" height="274" width="320" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br />
<!--[endif]--></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">More
activity requires more pasta…whole wheat of course!</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">SHOULD YOU FLOSS BEFORE OR AFTER YOU BRUSH YOUR TEETH?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">After.
</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">This
will remove microscopic debris between your teeth.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">PAPER OR AIR DRYING IN PUBLIC WASHROOMS?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6nWpJyBaVyPIp0DTpvuy2d9EH_XZosmv5UbVsVQyBd_Di9M_VPDLuo4RxTkGC9ZMlAsjTteF_MydQDk0jFMRCj8bLLPeP43GTkyr2KcyHKvlHYGQzNhEoNxckHirHyVC-OpmwkZwhHZ0J/s1600/paper_towel_dispenser_and_automatic_hand_dryer__18996_zoom.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6nWpJyBaVyPIp0DTpvuy2d9EH_XZosmv5UbVsVQyBd_Di9M_VPDLuo4RxTkGC9ZMlAsjTteF_MydQDk0jFMRCj8bLLPeP43GTkyr2KcyHKvlHYGQzNhEoNxckHirHyVC-OpmwkZwhHZ0J/s1600/paper_towel_dispenser_and_automatic_hand_dryer__18996_zoom.jpg" height="320" width="315" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
Paper
will reduce your microbe level on your hands by 60%.</div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Electric
hand dryers propagate airborne microbes.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">DOES “NATURAL” ON A FOOD PRODUCT MEAN “ORGANIC”?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<!--[if gte vml 1]><v:shape
id="Picture_x0020_13" o:spid="_x0000_i1027" type="#_x0000_t75" alt="http://preventcancernow.ca/wp-content/uploads/2013/03/fv1.jpg"
style='width:223.2pt;height:132.6pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image032.jpg"
o:title="fv1"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--><b><span lang="EN-US"><o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">No.</span></div>
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<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;">WOMEN</span><span style="color: red;"><o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;"><br /></span></span></b></div>
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<b><span lang="EN-US">72% OF WOMEN DATED A MAN WHO DIDN’T IMPRESS THEM
INITIALLY BUT<o:p></o:p></span></b></div>
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<b><!--[if gte vml 1]><v:shape id="Picture_x0020_8" o:spid="_x0000_i1026"
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<span lang="EN-US">Later
hooked them in.</span></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidGc9HfsmFXtPTEUBeK5uY6ZIDJL_d2h9d7CnDn1ii3uS5r40tuMHqIhVM_ocZT649H0ciM6z50jtDQ6brBpiDNhyphenhyphenhrjdwfAnTi0wORa0OW-ABfrAMzbv399KNvJspRoeElBvArn-8IZSv/s1600/women.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidGc9HfsmFXtPTEUBeK5uY6ZIDJL_d2h9d7CnDn1ii3uS5r40tuMHqIhVM_ocZT649H0ciM6z50jtDQ6brBpiDNhyphenhyphenhrjdwfAnTi0wORa0OW-ABfrAMzbv399KNvJspRoeElBvArn-8IZSv/s1600/women.jpg" height="400" width="285" /></a></div>
<br />
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<b><span lang="EN-US"><br /></span></b></div>
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<b><span lang="EN-US"><br /></span></b></div>
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<b><span lang="EN-US">DO OPPOSITES ATTRACT?<o:p></o:p></span></b></div>
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<span lang="EN-US">69%
of women say NO.</span></div>
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<br /></div>
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<b><span lang="EN-US">WHAT DO 81% OF WOMEN LIKE AS A PICK-UP?<o:p></o:p></span></b></div>
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<span lang="EN-US">Humor.</span></div>
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<br /></div>
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<b><span lang="EN-US">80% OF WOMEN WANT A MAN WHO IS …<o:p></o:p></span></b></div>
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<span lang="EN-US">Confident
and forward. Not sheepish and shy.</span></div>
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<b><span lang="EN-US">HOW DID 46% OF WOMEN MEET THE LOVE OF THEIR LIFE?<o:p></o:p></span></b></div>
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<span lang="EN-US">Through
friends.</span></div>
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<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;"><br /></span></span></b></div>
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<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;">APPEARANCE</span><span style="color: red;"><o:p></o:p></span></span></b></div>
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<b><span lang="EN-US" style="color: red; font-size: 18.0pt; line-height: 115%;"><br /></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7NpTNMRHJcccz0_-c2T9Aq_-L-znADLfQDlr_f5G9dWrneTHCG-AWsWYU8nu1GecZaMzZEszRRB4W-Ezi112evNrTtUGuZczQ6ZE8B6Qvv_-5ptI_ueFEX6ja6vOx2Bnullfsfeisa4S2/s1600/Liam+Chemsworth+-+Grey+suit+-+Edited.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7NpTNMRHJcccz0_-c2T9Aq_-L-znADLfQDlr_f5G9dWrneTHCG-AWsWYU8nu1GecZaMzZEszRRB4W-Ezi112evNrTtUGuZczQ6ZE8B6Qvv_-5ptI_ueFEX6ja6vOx2Bnullfsfeisa4S2/s1600/Liam+Chemsworth+-+Grey+suit+-+Edited.jpg" height="400" width="186" /></a></div>
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id="Picture_x0020_9" o:spid="_x0000_i1025" type="#_x0000_t75" style='width:150pt;
height:321.6pt;visibility:visible;mso-wrap-style:square'>
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o:title="Liam Chemsworth - Grey suit - Edited"/>
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<b><span lang="EN-US">WHY DO 67% OF MEN BUY NEW CLOTHES?<o:p></o:p></span></b></div>
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<span lang="EN-US">Only
to replace worn out ones.</span></div>
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<br /></div>
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<b><span lang="EN-US">WHAT PERCENTAGE OF MEN FEELS UNDERDRESSED MOST OF THE
TIME<o:p></o:p></span></b></div>
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<span lang="EN-US">70%</span></div>
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<br /></div>
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<b><span lang="EN-US">PERCENTAGE OF MEN WHO SAY THEIR CLOTHING REFLECTS
THEIR PERSONALITY?<o:p></o:p></span></b></div>
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<span lang="EN-US">50%s</span></div>
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<b><span lang="EN-US" style="font-size: 18pt; line-height: 115%;"><span style="color: #cc0000;">THIS
SUMMARY WAS SPONSORED BY</span><span style="color: red;"><o:p></o:p></span></span></b></div>
<div style="text-align: center;">
<b><span lang="FR-CA" style="font-family: Calibri, sans-serif; font-size: 18pt;"><br /></span></b>
<b><span lang="FR-CA" style="font-family: Calibri, sans-serif; font-size: 18pt;">ROBIN BEHAR, MBA</span></b><span lang="FR-CA" style="font-family: Calibri, sans-serif; font-size: 18pt;"><o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; line-height: 20.700000762939453px;"><b><span style="color: #cc0000; font-size: x-large;">CONTACT</span></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="line-height: 20.700000762939453px;"><b>ROBIN BEHAR, MBA</b><o:p></o:p></span><br /><span style="line-height: 20.700000762939453px;"><br /></span><span style="line-height: 27.600000381469727px;"><b>BEHAR MARKETING LTD</b></span></span></div>
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<b><span style="line-height: 20.700000762939453px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">EMAIL<o:p></o:p></span></span></b></div>
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<a href="mailto:robin.behar@gmail.com" style="color: #888888; text-decoration: none;"><span style="color: #c00000; line-height: 20.700000762939453px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">robin.behar@gmail.com</span></span></a></div>
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<b><span style="line-height: 20.700000762939453px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">PHONE<o:p></o:p></span></span></b></div>
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<span style="line-height: 20.700000762939453px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">514-739-8157<o:p></o:p></span></span></div>
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ROBIN BEHAR, MBA, Financial Health Advisorhttp://www.blogger.com/profile/07402468006576008546noreply@blogger.comtag:blogger.com,1999:blog-4096878142920056412.post-62641496030385765592013-01-21T12:32:00.001-08:002014-09-18T07:40:16.458-07:00ISSUE #4<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;">KENNY CHESNEY<o:p></o:p></span></b></div>
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<b><span style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;">COUNTRY MUSIC SINGING STAR<o:p></o:p></span></b></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEJmgDVOs3HDzJtJxVzFPlDeER3XjRjvbaTjMRayqHG7DcPIuBWQRLzL-QVLBsR5Wp6VruMQMSlBCXS9i_2ltQF-ORAvOs5swMwe0v3PKMyFm_opnZm8uOvEp_EYq8TdUrpkpYtoZtAasJ/s1600/mens-health-june-2012-cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEJmgDVOs3HDzJtJxVzFPlDeER3XjRjvbaTjMRayqHG7DcPIuBWQRLzL-QVLBsR5Wp6VruMQMSlBCXS9i_2ltQF-ORAvOs5swMwe0v3PKMyFm_opnZm8uOvEp_EYq8TdUrpkpYtoZtAasJ/s320/mens-health-june-2012-cover.jpg" height="640" width="468" /></a></div>
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visibility:visible;mso-wrap-style:square'>
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o:title="KENNY CHESNEY Shirtless"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2We6r-rB2oxmdhN08ToZJvdu-TghyphenhyphenkDm671s75BCgbKh0bq4Kb04_kPR-ex9G6c2zgh7j7eXqZPZUnnlSJBOSEiFBNwfiTtLy0juKkEzsME7qfyUCkxCE_s0sT0laeS_eteB03yzODj-K/s1600/KENNY+CHESNEY+Shirtless.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2We6r-rB2oxmdhN08ToZJvdu-TghyphenhyphenkDm671s75BCgbKh0bq4Kb04_kPR-ex9G6c2zgh7j7eXqZPZUnnlSJBOSEiFBNwfiTtLy0juKkEzsME7qfyUCkxCE_s0sT0laeS_eteB03yzODj-K/s320/KENNY+CHESNEY+Shirtless.bmp" height="320" width="266" /></a></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Has a timeless work ethic.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><b>How
he boosts his stamina during the weeks</b></span><br />
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><b> leading up to a tour date:</b><o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">He
adds 15 minutes of high intensity training to end a <o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">45
minute strength-training session.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Kenny
adjusts his diet for the concert tour.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">He
has never smoked nor done drugs.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Kenny
likes to drink Corona beer when he relaxes.<o:p></o:p></span></div>
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<b><span style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;">FITNESS<o:p></o:p></span></b></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">EXERCISE
= MEDICINE<o:p></o:p></span></b></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">HOME
GYM TOOLS<o:p></o:p></span></b></div>
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<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Resistance
band. Medicine ball. Kettle ball. Swiss ball.</span></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">FAST
TRACK MUSCLE TIP<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Hold
the position of your last exercise repetition for 15 seconds.</span></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">TO
BUILD A BIGGER CHEST</span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Dumbell
Bench Press: Neutral Grip incline dumbbell.
Dumbell fly.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-language: EN-CA; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_3"
o:spid="_x0000_i1040" type="#_x0000_t75" style='width:467.4pt;height:150pt;
visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image005.jpg"
o:title="Untitled-Scanned-01"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">BEFORE
YOU BEGIN A NEW EXERCISE<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">Plan
. Then, visualize a slimmer, fitter you.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">FEELING
UNMOTIVATED TO EXERCISE?</span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Visualize
how satisfied you’ll be when you’re finished.<o:p></o:p></span></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">WHAT CAN YOU DO BEFORE WORKING OUT </span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">TO IMPROVE YOUR PERFORMANCE?</span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Watch
an erotic movie. It will trigger a testosterone boost.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-language: EN-CA; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_9"
o:spid="_x0000_i1039" type="#_x0000_t75" alt="http://i.ytimg.com/vi/I3ezwUn8JD0/0.jpg"
style='width:187.2pt;height:140.4pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image007.jpg"
o:title="0"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">TO
EXECUTE PERFECT, CONTROLLED FORM<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Visualize
yourself first.<o:p></o:p></span></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">REST
AFTER A WARM-UP?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Don’t.
It will make you sluggish. Just keep moving.<o:p></o:p></span></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
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<b><span style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;"><br /></span></b>
<b><span style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;"><br /></span></b></div>
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<div align="center" class="MsoNormal">
<b><span style="background: white; color: #c00000; font-family: "Arial","sans-serif"; font-size: 16.0pt; line-height: 115%;">DID YOU GET YOUR FLU SHOT YET???<o:p></o:p></span></b></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlaFPMernNyEeMe_p9OkGhID2SIZOqRNTC0djF_dIOkrzFbNhlfxq7VOMSoBMneWUK6_S4LZe29Z5t8BU1_4EFbWAP8PuPcqBtN5MkTr-9dqtgpRq-Emmv3_plo9F24hk1gJhGcx5GwCWI/s1600/sante_MH_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlaFPMernNyEeMe_p9OkGhID2SIZOqRNTC0djF_dIOkrzFbNhlfxq7VOMSoBMneWUK6_S4LZe29Z5t8BU1_4EFbWAP8PuPcqBtN5MkTr-9dqtgpRq-Emmv3_plo9F24hk1gJhGcx5GwCWI/s1600/sante_MH_2.jpg" height="240" width="320" /></a></div>
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<b><span style="background: white; font-family: "Arial","sans-serif"; font-size: 16.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal">
<b><span style="background: white; font-family: "Arial","sans-serif"; font-size: 16.0pt; line-height: 115%;">MEN’S HEALTH SUMMARY READER<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal">
<b><span style="background: white; font-family: "Arial","sans-serif"; font-size: 16.0pt; line-height: 115%;">FRÉDÉRIC ABERGEL<o:p></o:p></span></b></div>
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<span style="background-color: white; font-family: Arial, sans-serif;"><br /></span></div>
<div align="center" class="MsoNormal">
<span style="background-color: white; font-family: Arial, sans-serif;"><b>Half of Montreal ERs over capacity by 50%.</b></span></div>
<div align="center" class="MsoNormal">
<span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif;">Director
of clinical services at Montreal Health and Social Services Frédéric Abergel </span></div>
<div align="center" class="MsoNormal">
<span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif;">noted Thursday;January 17;2013; that the situation in ERs is serious; </span></div>
<div align="center" class="MsoNormal">
<span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Arial, sans-serif;">but not
crisis because it's being addressed. </span></div>
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<span style="font-family: Arial, sans-serif;"><br />
</span></div>
<span style="font-family: Arial, sans-serif;">(Source: Global TV)</span><br />
<b><span style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;"><br /></span></b>
<b><span style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;">HEART<o:p></o:p></span></b></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">WOULD
YOU LIKE TO DECREASE YOUR RISK OF<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"> A HEART ATTACK BY 24%?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Get
your teeth cleaned at least once every two years.<o:p></o:p></span></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">TO
CUT RISK OF CATCHING A COLD BY 43%<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Take
a regular 30-minute walk.<o:p></o:p></span></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">TO
KEEP YOUR HEART STRONG<o:p></o:p></span></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-language: EN-CA; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="_x0000_i1038"
type="#_x0000_t75" style='width:2in;height:204.6pt;visibility:visible;
mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image009.jpg"
o:title="Optimized-EricTopol"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
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</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoRb3dU4CLkIfDYUUTLaMenbo5Snq-JlrW1W61_D3pDTsfa6i6O2hbSkTawuoO_YybTelI3WEFnZHFUK5sUe4zzzih_taEnbT0cin4pXr0L35z30qqk7rdZQMxN_moM9b3c4yBdHVlFKjm/s1600/Optimized-EricTopol.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoRb3dU4CLkIfDYUUTLaMenbo5Snq-JlrW1W61_D3pDTsfa6i6O2hbSkTawuoO_YybTelI3WEFnZHFUK5sUe4zzzih_taEnbT0cin4pXr0L35z30qqk7rdZQMxN_moM9b3c4yBdHVlFKjm/s1600/Optimized-EricTopol.jpg" /></a></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">DR
ERIC J. TOPOL, Cardiologist <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">advises:<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Do
30 minutes on an elliptical machine 5 times a week.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
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id="Picture_x0020_1" o:spid="_x0000_i1037" type="#_x0000_t75" alt="http://www.truthaboutabs.com/images/cms/Image/Elliptical.jpg"
style='width:270pt;height:270pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image010.jpg"
o:title="Elliptical"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAd_y0x8NaEUBZ5o9TSE4OKqs5yeajLVrAmUs2U26WHPP1R9nVpoL_t8AXmWUJ-Na4aMk-cQnETZaflSsw9-xSMDFI4qTW3t_47e7JvtRjIx0m6oTMHNRp-ZgvTLYSRer73L12O2zQVogg/s1600/Elliptical.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAd_y0x8NaEUBZ5o9TSE4OKqs5yeajLVrAmUs2U26WHPP1R9nVpoL_t8AXmWUJ-Na4aMk-cQnETZaflSsw9-xSMDFI4qTW3t_47e7JvtRjIx0m6oTMHNRp-ZgvTLYSRer73L12O2zQVogg/s320/Elliptical.jpg" height="320" width="320" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b>
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">TO
PROTECT YOUR HEART<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Consume
more magnesium.<o:p></o:p></span></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<img src="http://marcianelsonrd.files.wordpress.com/2010/07/almonds1.jpg" height="136" width="320" /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 16px; line-height: 18px;">Eat almonds.</span><br />
<span style="font-family: Arial, sans-serif; font-size: 16px; line-height: 18px;"><br /></span>
<span style="font-family: Arial, sans-serif; font-size: 16px; line-height: 18px;"><br /></span></div>
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<b><span style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 24.0pt; line-height: 115%;">FOOD</span></b><br />
<b><span style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 24.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">TO
CUT CANCER RISK BY 36%<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">&
<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">TO
GET A 10-POINT BOOST IN GOOD CHOLESTEROL (HDL)<o:p></o:p></span></b></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-language: EN-CA; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_12"
o:spid="_x0000_i1036" type="#_x0000_t75" alt="http://dishbydish123.files.wordpress.com/2012/08/brussel-sprouts-with-mushrooms-almonds17-e1345729581635.jpg"
style='width:468pt;height:312.6pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image011.jpg"
o:title="brussel-sprouts-with-mushrooms-almonds17-e1345729581635"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfkj6YcKwJiW6cuRdY5vzuL0G5t7e53wnNC64qc4Alb0b5Pgg6bFaES-PQZEjpfpRV9ynvh4X8paw_3HLx29AqanuUA5ZPoU4qn-ucIc3gOMcgGzw8DEp3PVzRREUKfpYlvJFUXi0SD5rG/s1600/brussel-sprouts-with-mushrooms-almonds17-e1345729581635.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfkj6YcKwJiW6cuRdY5vzuL0G5t7e53wnNC64qc4Alb0b5Pgg6bFaES-PQZEjpfpRV9ynvh4X8paw_3HLx29AqanuUA5ZPoU4qn-ucIc3gOMcgGzw8DEp3PVzRREUKfpYlvJFUXi0SD5rG/s320/brussel-sprouts-with-mushrooms-almonds17-e1345729581635.jpg" height="213" width="320" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Eat
leafy greens & Exercise<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">DO
YOU EAT CUTESY CEREALS? <o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"> THE COLORED ONES IN VARIOUS SHAPES?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Beware!!!<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">They’re
full of expensive useless calories.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">NEED
TO CUT SNACKING?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Eat
with your non-dominant hand (i.e. your left hand if you’re a righty).<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">TO
FEND OFF SKIN SUN DAMAGE<o:p></o:p></span></b><br />
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
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<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-language: EN-CA; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_15"
o:spid="_x0000_i1035" type="#_x0000_t75" alt="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8p9P7HcsEEmQOGXldDzGB9Dba4IYJrWW35vsZ6w3g0m0OW9k4nmBwivRTxJuI-L7KiRH0YKFxgme584x0_3j1Whx_EOVDMuiFwvDQ8t4obMmOzhs53HS3yQbKXC786-Yy-FaCIsae7G-x/s400/tomato-paste-12oz-lg.jpg"
style='width:189pt;height:246.6pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image013.jpg"
o:title="tomato-paste-12oz-lg"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">2
ounces of lycopene every day e.g. tomato paste for 12 weeks.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">FOODS
THAT HYDRATE YOU<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Cucumbers.
Raw radish. Celery. Raw carrots. Raw Broccoli. <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-language: EN-CA; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_21"
o:spid="_x0000_i1033" type="#_x0000_t75" alt="Juicy watermelon wallpaper"
style='width:300pt;height:225pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image015.jpg"
o:title="Juicy watermelon wallpaper"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjijIHN03C4X8kRQ-j1BywGyEG0srTUqGGG3fP4mYM4lBjMqU_Ot8aLscBHUIyHGaN_6NLKGx-tfvaalZtDonJpck5qT3wxe_Zt2Co3O89wBu6KFfP_FnKwrlDNkGTTF4ZFXXlj5qu_tsx0/s1600/juicy_watermelon_wallpaper-t2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjijIHN03C4X8kRQ-j1BywGyEG0srTUqGGG3fP4mYM4lBjMqU_Ot8aLscBHUIyHGaN_6NLKGx-tfvaalZtDonJpck5qT3wxe_Zt2Co3O89wBu6KFfP_FnKwrlDNkGTTF4ZFXXlj5qu_tsx0/s320/juicy_watermelon_wallpaper-t2.jpg" height="240" width="320" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Watermelon.
Peaches. Yogurt. <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Plums.
Apples.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">TO
LAST 23% LONGER RUNNING IN THE HEAT…<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Drink
slushies <i>not</i> plain water.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">HEALTHIEST
WAY TO ORDER FISH<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiILKQBNlNdu7B3PbJp5HkZ5ZAoPNb7BErpPEtcZ0phyxldnSzRNr85RzS7Fe19hug9kcf1B7VPj_306tkRUn_w0UHtTc4jpxo2fMDxp8823bfXiyRPP7MI4ECIpTccOOXDyeWVaT9UugC/s1600/198.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiILKQBNlNdu7B3PbJp5HkZ5ZAoPNb7BErpPEtcZ0phyxldnSzRNr85RzS7Fe19hug9kcf1B7VPj_306tkRUn_w0UHtTc4jpxo2fMDxp8823bfXiyRPP7MI4ECIpTccOOXDyeWVaT9UugC/s320/198.jpg" height="212" width="320" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Broiled
or baked.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Because
it retains more brain-boosting Omega-3 <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">and lowers
the risk of age-related cognitive decline.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">FOODS
THAT CONTAIN HIDDEN SALT<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Breads.
Rolls. Cold cuts. Pizza. Poultry. Soups. Sandwiches. <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Cheese.
Pasta dishes. Savory snacks.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">LIKE
TO IMPROVE YOUR MEMORY?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEionLW-OnqW8w_67D2iGhfmKVJlsP3m4d16KpZkHLxvpMlxdGuGBK1r8os95QFmIX9Yfs3hA1aIf4WDGqncNRKkZ_iM06e847-fTlmRRzhCqOyYjqX0SZXT8e-ql3WWuImGZR_Y8jH5YvXK/s1600/fromtheblog-culture.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEionLW-OnqW8w_67D2iGhfmKVJlsP3m4d16KpZkHLxvpMlxdGuGBK1r8os95QFmIX9Yfs3hA1aIf4WDGqncNRKkZ_iM06e847-fTlmRRzhCqOyYjqX0SZXT8e-ql3WWuImGZR_Y8jH5YvXK/s320/fromtheblog-culture.jpg" height="320" width="279" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-language: EN-CA; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_24"
o:spid="_x0000_i1031" type="#_x0000_t75" alt="http://www.yoganonymous.com/wp-content/uploads/2012/04/fromtheblog-culture.jpg"
style='width:314.4pt;height:359.4pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image017.jpg"
o:title="fromtheblog-culture"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Drink
milk. Take one serving a day of dairy. Practice yoga.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">TO
LOWER STROKE RISK…<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Eat
citrus fruits.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">TO
DECREASE YOUR CHANCES (23%) OF <o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">GETTING
TYPE 2 DIABETES LATER IN LIFE…</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Drink
4 cups of coffee a day.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">DESSERT
AT BREAKFAST?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Why
not? It helps long term weight loss.<o:p></o:p></span><br />
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span>
<br />
<div align="center" class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3ymtfzvcEE1hDrs11lCXnZ0RqM7Bfxoa641GHgTycgjvXUVfVO8Lyo-w4q6gpVQiV0VPSvMF7dDPUzfI52WEO-mfELKZ99gYSV1Yxk6IwQCuu6V1867mluloEg10pKuVwLHMpQm9GUW0m/s1600/npr-logo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3ymtfzvcEE1hDrs11lCXnZ0RqM7Bfxoa641GHgTycgjvXUVfVO8Lyo-w4q6gpVQiV0VPSvMF7dDPUzfI52WEO-mfELKZ99gYSV1Yxk6IwQCuu6V1867mluloEg10pKuVwLHMpQm9GUW0m/s1600/npr-logo.jpg" /></a></div>
<div align="center" class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal">
<b><span style="color: red; font-family: "Arial","sans-serif"; font-size: 16.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal">
<b><span style="font-family: Arial, sans-serif; font-size: 16pt; line-height: 115%;"><span style="color: #cc0000;"> WANT TO LIVE LONGER?</span><span style="color: red;"><o:p></o:p></span></span></b></div>
<div align="center" class="MsoNormal">
<b><span style="font-family: Arial, sans-serif; font-size: 16pt; line-height: 115%;"><span style="color: #cc0000;"><br /></span></span></b></div>
<div align="center" class="MsoNormal">
<span style="font-family: "Arial","sans-serif";"><b>HEARD BY LARRY J. BEHAR ON </b></span></div>
<div align="center" class="MsoNormal">
<span style="font-family: "Arial","sans-serif";"><b>NATIONAL
PUBLIC RADIO – FT LAUDERDALE, FL</b><o:p></o:p></span></div>
<div align="center" class="MsoNormal">
<span style="font-family: "Arial","sans-serif";"><br /></span></div>
<div align="center" class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">A recent study shows that people who
own </span></div>
<div align="center" class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">Guaranteed Lifetime Income Investments <o:p></o:p></span></div>
<div align="center" class="MsoNormal">
<i><u><span style="font-family: "Arial","sans-serif";">live longer.<o:p></o:p></span></u></i></div>
<div align="center" class="MsoNormal">
<span style="font-family: "Arial","sans-serif";"><br /></span></div>
<div align="center" class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">For more information regarding</span></div>
<div align="center" class="MsoNormal">
<span style="font-family: "Arial","sans-serif";"> Guaranteed Lifetime Income Investments in Canada<o:p></o:p></span></div>
<div align="center" class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">Call Robin Behar: 514-739-8157 or
email: <a href="mailto:robin.behar@gmail.com">robin.behar@gmail.com</a><o:p></o:p></span></div>
<div align="center" class="MsoNormal">
<br /></div>
</div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 24.0pt; line-height: 115%;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 24.0pt; line-height: 115%;"><b>SEX</b><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">CAN
A GUY’S PENIS BREAK DURING SEX?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">No.
But it can rupture.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">SHE
LACKS LIBIDO? HER ORGASMS DECLINE? <o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">YOUR
SEX LIFE SUFFERS?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Blame
it on The Pill.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">TO
SET THE MOOD FOR SEX…<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-language: EN-CA; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_8"
o:spid="_x0000_i1030" type="#_x0000_t75" style='width:278.4pt;height:163.8pt;
visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image018.jpg"
o:title="Back rub"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMbbDbUVwgnpvOcC3PuUaZWNiNr-kSvteeUzjcOi7nOrftM83Wte-2S-M8MyKnc2fcwgHBTqxC-LHQkvE0xz1j6R-EWbF-9Pvnsjig9eHFurhKInV8UuF7JKS6qq37C3PWS7kW8eJ0LdCg/s1600/Back+rub.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMbbDbUVwgnpvOcC3PuUaZWNiNr-kSvteeUzjcOi7nOrftM83Wte-2S-M8MyKnc2fcwgHBTqxC-LHQkvE0xz1j6R-EWbF-9Pvnsjig9eHFurhKInV8UuF7JKS6qq37C3PWS7kW8eJ0LdCg/s320/Back+rub.jpg" height="188" width="320" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Give
her a sexy backrub.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">DID
YOUR FATHER SCHOOL YOU ABOUT SEX?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">91%
of men say that their father didn’t school them about sex.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">WHAT
ADVICE DID YOU FATHER GIVE YOU ABOUT SEX?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-language: EN-CA; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_7"
o:spid="_x0000_i1029" type="#_x0000_t75" style='width:226.2pt;height:192.6pt;
visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image020.jpg"
o:title="21% - condom"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCayLljNgLQBA2Q17CuqR_RJduKzGkORDq2MLQPsVdECTGEeaVv1tLZcUUfmmN1gAHaEwlFofU71vo_tF356SsxH08UjhKQUjgvwwOI4-aXqcHz8475nNQ2S5kJ4EUcr9c9XV7lrEGnSqq/s1600/21%25+-+condom.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCayLljNgLQBA2Q17CuqR_RJduKzGkORDq2MLQPsVdECTGEeaVv1tLZcUUfmmN1gAHaEwlFofU71vo_tF356SsxH08UjhKQUjgvwwOI4-aXqcHz8475nNQ2S5kJ4EUcr9c9XV7lrEGnSqq/s320/21%25+-+condom.jpg" height="272" width="320" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">21%
of men say their father’s advice was to wear a condom.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;">WOMEN<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">TO
RECOVER FROM AN ARGUMENT<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Most
women prefer to cuddle and talk about a shared experience.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">WHAT
IS MORE NERVE-RACKING TO HER THAN SEX?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQUi_oqdVz5Y4K9CANH7odY2pkhlyhgwVrhhP5QHSqHJz6Q0j933KUEUh1nPMOOL2oS4TTWT9TlifWHK5NGbWUeBUcq4f9h7jQj7Ag7_ktva3G3gi3baEXhrYwLhIaFSkNh1g1-D8VIWqE/s1600/bikini.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQUi_oqdVz5Y4K9CANH7odY2pkhlyhgwVrhhP5QHSqHJz6Q0j933KUEUh1nPMOOL2oS4TTWT9TlifWHK5NGbWUeBUcq4f9h7jQj7Ag7_ktva3G3gi3baEXhrYwLhIaFSkNh1g1-D8VIWqE/s320/bikini.jpg" height="320" width="150" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Bikini-season
sunbathing.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">HOW
TO GET OVER HER WHEN SHE DUMPS YOU<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Travel<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Pick
up a sport<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Learn
to cook<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Rebuild
yourself<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<div align="center" class="MsoNormal">
<span style="font-family: "Arial","sans-serif";"><b>If you need to UPGRADE your RRSP to </b></span><br />
<span style="font-family: "Arial","sans-serif";"><b>generate guaranteed increased lifetime income</b></span></div>
<div align="center" class="MsoNormal">
<span style="font-family: "Arial","sans-serif";"> please call</span></div>
<div align="center" class="MsoNormal">
<span style="font-family: "Arial","sans-serif";"> Robin Behar at 514-739-8157 or
email <a href="mailto:robin.behar@gmail.com">robin.behar@gmail.com</a><o:p></o:p></span></div>
<span style="font-family: Arial, sans-serif;"><br /></span>
<span style="font-family: Arial, sans-serif;"><br /></span>
<span style="font-family: Arial, sans-serif;"> </span><b><span style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 115%;">MISCELLANEOUS<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">TO
BOOST YOUR HAPPINESS<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">When
you’re away from work, time is not money. Relax.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">TAKING
SLEEPING PILLS?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">They
may shorten your life.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Read
a book about something pleasant before going to sleep.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">WHY
ARE AMERICAN MEN MORE LIKELY TO BE OBESE THAN WOMEN?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Denial & Inaction.<o:p></o:p></span><br />
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; line-height: 115%;"><span style="color: #cc0000; font-size: large;"> “THE DOCTORS” DR. TRAVIS STORK</span><span style="font-size: small;"><o:p></o:p></span></span></b><br />
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDOtU9q5ur34m4THaCv89RP05JyT5FpelmvES6jRTk0Q16OM1UaAtMtae_cicOTtgjCofGA6EREFiFRrPOIGVRBulBJATkgm6bB8md0Uzdti8Ro3Uus79lk_c1JUlhhJKAZkfBp8nVvOOY/s1600/travisstork03.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDOtU9q5ur34m4THaCv89RP05JyT5FpelmvES6jRTk0Q16OM1UaAtMtae_cicOTtgjCofGA6EREFiFRrPOIGVRBulBJATkgm6bB8md0Uzdti8Ro3Uus79lk_c1JUlhhJKAZkfBp8nVvOOY/s1600/travisstork03.jpg" height="213" width="320" /></a><br />
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b>
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">HOW
DOES HE GET TO WORK?<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-language: EN-CA; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_6"
o:spid="_x0000_i1027" type="#_x0000_t75" style='width:260.4pt;height:341.4pt;
visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image024.jpg"
o:title="DR TRAVIS STORK"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTDwR1MtHtnW17-Qh1ETxiyF7Zo7EcfbYTagUkbtL659Z7i3sZfAMqTKJi7xvCEg-eXctjXwrc2toQ3Xlw6BgVq2O1oRI0OmdGGgPzWhoron1sZWhJ7GfTBiaGFKaV3bFs8TjMOjatapN6/s1600/DR+TRAVIS+STORK.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTDwR1MtHtnW17-Qh1ETxiyF7Zo7EcfbYTagUkbtL659Z7i3sZfAMqTKJi7xvCEg-eXctjXwrc2toQ3Xlw6BgVq2O1oRI0OmdGGgPzWhoron1sZWhJ7GfTBiaGFKaV3bFs8TjMOjatapN6/s320/DR+TRAVIS+STORK.jpg" height="320" width="244" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Travis
Stork commutes by bike.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"> Has been cycling to work for 20 years!<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-language: EN-CA; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_27"
o:spid="_x0000_i1026" type="#_x0000_t75" alt="http://dietsinreview.s3.amazonaws.com/diet_column/wp-content/uploads/2010/12/The-Lean-Belly-Prescription.jpg"
style='width:225pt;height:225pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Robin\AppData\Local\Temp\msohtmlclip1\01\clip_image026.jpg"
o:title="The-Lean-Belly-Prescription"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdzNsKMLUKVfo2OEcLuSPotmnGNupYjZrTFmxov1-4NP9liw-vbnRmpRgqLMIqS1to4pnDqbJvrS_evMm5Ck8YQ8IfhgQYy-z9exmvCpjSPPAvXDua5_QH_DldM9yf8gpSR-culVw4r8Wn/s1600/The-Lean-Belly-Prescription.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdzNsKMLUKVfo2OEcLuSPotmnGNupYjZrTFmxov1-4NP9liw-vbnRmpRgqLMIqS1to4pnDqbJvrS_evMm5Ck8YQ8IfhgQYy-z9exmvCpjSPPAvXDua5_QH_DldM9yf8gpSR-culVw4r8Wn/s1600/The-Lean-Belly-Prescription.jpg" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">TO
AVOID INHERITING YOUR PARENTS’ ARTHRITIS…<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Eat
a healthy diet<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Lose
excess weight<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Exercise<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Cross-train</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">NEED
TO REDUCE STRESS <o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">THAT
CAN INCREASE YOUR RISK OF HEART ATTACK?<o:p></o:p></span></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Hit
golf balls<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Ride
a mountain bike<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Go
hiking<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Take
nature photo shoots<o:p></o:p></span><br />
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span>
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span>
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<b><span style="color: #c00000; font-family: "Arial","sans-serif"; font-size: 16.0pt; line-height: 115%;">ARE YOU PAYING YOUR MORTGAGE YOURSELF?<o:p></o:p></span></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 16.0pt; line-height: 115%;"><b>LET
THE GOVERNMENT PAY YOUR MORTGAGE</b><o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: large;">To find out how, </span><br />
<span style="font-family: "Arial","sans-serif"; font-size: large;">please call Robin
Behar at 514-739-8157.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: large;">Or email: <a href="mailto:robin.behar@gmail.com">robin.behar@gmail.com</a><o:p></o:p></span><br />
<span style="font-family: "Arial","sans-serif";"><a href="mailto:robin.behar@gmail.com"><br /></a></span>
<span style="color: #cc0000; font-family: "Arial","sans-serif"; font-size: large;"><a href="mailto:robin.behar@gmail.com"><b><br /></b></a></span>
<span style="color: #cc0000; font-family: "Arial","sans-serif"; font-size: x-large;"><a href="mailto:robin.behar@gmail.com"><b>COMING IN 2013</b></a></span><br />
<span style="font-family: "Arial","sans-serif"; font-size: large;"><a href="mailto:robin.behar@gmail.com"><br /></a></span>
<span style="color: #cc0000; font-family: "Arial","sans-serif"; font-size: x-large;"><a href="mailto:robin.behar@gmail.com"><b>MEN'S HEALTH - GOLF</b></a></span><br />
<span style="color: #444444; font-family: "Arial","sans-serif"; font-size: large;"><a href="mailto:robin.behar@gmail.com"><b>Do you want to win at golf?</b></a></span><br />
<span style="color: #444444; font-family: "Arial","sans-serif"; font-size: large;"><a href="mailto:robin.behar@gmail.com"><b>Learn success secrets and strategies </b></a></span><br />
<span style="color: #444444; font-family: "Arial","sans-serif"; font-size: large;"><a href="mailto:robin.behar@gmail.com"><b>of golf champions.</b></a></span><br />
<span style="font-family: "Arial","sans-serif";"><a href="mailto:robin.behar@gmail.com"><b><br /></b></a></span>
<br />
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<span style="color: #cc0000; font-family: Arial, sans-serif; font-size: large;"><b><br /></b></span><br />
<span style="color: #cc0000; font-family: Arial, sans-serif; font-size: large;"><b><br /></b></span>
<span style="color: #cc0000; font-family: Arial, sans-serif; font-size: large;"><b>TO CHECK OUT PREVIOUS EDITIONS</b></span><br />
<span style="color: #cc0000; font-family: Arial, sans-serif; font-size: large;"><b>OF MEN'S HEALTH SUMMARY</b> </span><br />
<span style="font-family: Arial, sans-serif;">PLEASE CLICK ON IMAGES BELOW</span></div>
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<span style="font-family: Verdana, sans-serif; line-height: 20.700000762939453px;"><b><span style="color: #cc0000; font-size: x-large;">CONTACT</span></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="line-height: 20.700000762939453px;"><b>ROBIN BEHAR, MBA</b><o:p></o:p></span><br /><span style="line-height: 20.700000762939453px;"><br /></span><span style="line-height: 27.600000381469727px;"><b>BEHAR MARKETING LTD</b></span></span></div>
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<b><span style="line-height: 20.700000762939453px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">EMAIL<o:p></o:p></span></span></b></div>
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<a href="mailto:robin.behar@gmail.com" style="color: #888888; text-decoration: none;"><span style="color: #c00000; line-height: 20.700000762939453px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">robin.behar@gmail.com</span></span></a></div>
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<b><span style="line-height: 20.700000762939453px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">PHONE<o:p></o:p></span></span></b></div>
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<b><span style="line-height: 20.700000762939453px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></span></b></div>
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<span style="line-height: 20.700000762939453px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">514-739-8157<o:p></o:p></span></span></div>
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ROBIN BEHAR, MBA, Financial Health Advisorhttp://www.blogger.com/profile/07402468006576008546noreply@blogger.comtag:blogger.com,1999:blog-4096878142920056412.post-22874073068097122502012-11-08T06:42:00.001-08:002014-09-18T07:40:04.754-07:00ISSUE #3<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #cc0000; font-family: Arial; font-size: large;"><b>RYAN LOCHTE</b></span><br />
<span style="color: #cc0000; font-family: Arial; font-size: large;"><b><br /></b></span>
<span style="color: #cc0000; font-family: Arial; font-size: large;"><b>OLYMPIC SWIMMING STAR</b></span><br />
<span style="color: #cc0000; font-family: Arial; font-size: large;"><b><br /></b></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiFJ4xobhQcsbzTKKZWJfBxHsd-uMdlLybdPjY1uq-yAMBKUQDsyrHle2VUFU-b6QvzyanGAfEb_7XF-4w-DSdZsZKzOkbl91iNd557uWELCoLRYLx-xM7GvhqiU-K03APtVrkRYwpRzBh/s1600/JULY-AUG+12+OLYMPICS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiFJ4xobhQcsbzTKKZWJfBxHsd-uMdlLybdPjY1uq-yAMBKUQDsyrHle2VUFU-b6QvzyanGAfEb_7XF-4w-DSdZsZKzOkbl91iNd557uWELCoLRYLx-xM7GvhqiU-K03APtVrkRYwpRzBh/s320/JULY-AUG+12+OLYMPICS.jpg" height="640" rea="true" width="468" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span style="color: #cc0000;"><br /></span></span></span></b>
<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span style="color: #cc0000;">FITNESS</span><span style="color: #ff6600;"><o:p></o:p></span></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO STIMULATE MUSCLE GROWTH<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Lift lighter weights to failure (until you can’t lift any more).<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WHAT DISEASE CAN STRONG MUSCLES KEEP FROM KILLING YOU?<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Melanoma.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">FABULOUS AB SUCCESS FORMULA<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Quit fructose i.e. : fruit juice, foods with added sugar, high fructose corn syrup.<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Sweat the cardio: treadmills, elliptical trainer, stationary bikes.<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">East whole grains: barley, quinoa, 3 times a day.<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Sleep 6 to 7 hours per night.</span></span><br />
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><o:p></o:p></span></span><br />
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;">RORY McILROY<o:p></o:p></span></b></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Scroll down for complete story.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">AB FAT AROUND THE BELLY<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Promotes inflammation of liver, kidneys, pancreas.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span style="color: #cc0000;">FEATURED DOCTOR</span><span style="color: #ff6600;"><o:p></o:p></span></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="font-family: Arial;">DR JORDAN D. METZL <o:p></o:p></span></span></b></div>
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<span style="font-family: Arial;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">– <span style="mso-spacerun: yes;"> </span>Age 45 <span style="mso-spacerun: yes;"> </span>–</span></b></span><br />
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;"> <b style="mso-bidi-font-weight: normal;">IRONMAN VETERAN & TRIATHLETE<o:p></o:p></b></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">DR. <st1:country-region w:st="on"><st1:place w:st="on">JORDAN</st1:place></st1:country-region>’S WORKOUT<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Swimming, cycling, running, plyometrics, yoga, pilates.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO FEND OFF ILLNESS HE EATS <o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Blueberries. Greek yogurt. Granola. Honey.<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Blueberries provide anti-oxidants which help maintain strong immune system.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO DEAL WITH STRESS<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Swimming for post workout aches & pains and muscle recovery.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGhEw5LRhMEAhJUPRP1W2UE-F0QiRdpEb-sZJbNDc5HAL1K4dRQ-6ta4G_nmNhfevvHCKUxfuvFtoIA3tq3qJYmzndPabwPyYq0oCX5quQL5aJYGa6DCDspun_mstsFL9GnaBaAcf_zJar/s1600/drmetzi_web.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGhEw5LRhMEAhJUPRP1W2UE-F0QiRdpEb-sZJbNDc5HAL1K4dRQ-6ta4G_nmNhfevvHCKUxfuvFtoIA3tq3qJYmzndPabwPyYq0oCX5quQL5aJYGa6DCDspun_mstsFL9GnaBaAcf_zJar/s1600/drmetzi_web.jpg" rea="true" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO STAY ENERGIZED<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Trail mix: dried fruits and nuts. <o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Dried mangoes, apricots, dates. <o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Salted roasted almonds.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO IMPROVE FLEXIBILITY<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">To improve flexibility: Vinasa yoga class every 2 weeks. <o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Loosens muscles used in strength training.</span></span><br />
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<span style="font-family: Arial;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="color: #cc0000; font-size: 18pt; mso-ansi-language: EN-CA;">ROBIN BEHAR, MBA</span></b><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WHY DO I LOOK SO HAPPY?<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Because I'm in great shape!<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial;">NUTRITION</span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WHEAT OR <st1:place w:st="on"><st1:city w:st="on">RYE</st1:city></st1:place>?<o:p></o:p></span></span></b></div>
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<span style="font-family: Arial;"><st1:place w:st="on"><st1:city w:st="on"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Rye</span></st1:city></st1:place><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> eaters are less hungry after 8 hours than wheat eaters.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7kDw_OdSj7ru2jFdoVehvoBcH-6Md_eysslnfDjRaG_1ZiwZjXzlzzGDgT2oBC_fSoyikt2vu3o55Ho1Pq0X785nkkjJtrT7lkMSmfd7wNryKsdkE0VsCO7IirM-kqHqNs6lK7oK7EbVC/s1600/050114_rfoster_mp_dt_food_eggs5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7kDw_OdSj7ru2jFdoVehvoBcH-6Md_eysslnfDjRaG_1ZiwZjXzlzzGDgT2oBC_fSoyikt2vu3o55Ho1Pq0X785nkkjJtrT7lkMSmfd7wNryKsdkE0VsCO7IirM-kqHqNs6lK7oK7EbVC/s320/050114_rfoster_mp_dt_food_eggs5.jpg" height="258" rea="true" width="320" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WHY EGGS FOR BREAKFAST?<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Eggs have high-quality protein to keep you fuller longer and energized all day long.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WHY GRASS-FED BEEF?<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Grass-fed beef contains fewer hormones is heart-healthier balance of omega-3 and omega-6 fatty acids.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">DON’T BOTHER EATING<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Iceberg lettuce.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WHY GREEK YOGURT?<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Greek yogurt contains more protein than conventional yogurt. <o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Use it to replace mayo or sour cream.</span></span><br />
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">HEALTHY GREENS<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Eat: Kale, baby spinach, radicchio, microgreens.</span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA; text-transform: uppercase;"><span style="font-family: Arial;">TO fight cavities, oral cancer, bad breath?<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Drink green tea. </span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA; text-transform: uppercase;"><span style="font-family: Arial;">TO SHIELD YOURSELF FROM PARKINSON’S<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Eat berries regularly.</span></span><br />
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span style="color: #cc0000;">SEX</span><span style="color: red;"><o:p></o:p></span></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO DECREASE ERECTILE DYSFUNCTION<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Exercise regularly.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WHICH EXERCISE CAN TRIGGER ORGASMS IN WOMEN?<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Core workouts.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">LOOKS WOMEN PREFER?<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">A smile. Not a seductive gaze.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WHEN WILL 56% OF MEN TRY A NEW SEX POSITION?<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span style="mso-spacerun: yes;"> </span>When work isn’t looming. <o:p></o:p></span></span><br />
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial;">DIET & WEIGHT LOSS</span></span></b><br />
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">AN EASY WAY TO BURN 61 CALORIES?<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Walk your dog for 15 minutes.</span></span><br />
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Photo: Larry J. Behar & Skippy, <st1:place w:st="on"><st1:city w:st="on"><st1:placetype w:st="on">Ft.</st1:placetype> Lauderdale</st1:city> <st1:state w:st="on">FL</st1:state></st1:place><o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Larry lost 30 lbs: Diet and Walking his dog.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WHAT BURNS MORE CALORIES:<o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">PROTEIN? FATS? CARBS?<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">You burn more calories digesting protein than fats and carbs.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">FOODS TO AVOID </span></span></b><br />
<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Partially hydrogenated oils: <o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">In margarine, shortening, commercially<span style="mso-spacerun: yes;"> </span>baked goods.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">HOW TO EXPAND YOUR WAISTLINE<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Skimping on sleep can expand your waistline.</span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">IF YOU HAVE FAT GENES<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Fat genes: walk 1 hour a day.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">LIPOSUCTION STUDY RESULTS <o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Study shows no improvement in blood pressure, triglycerides, glucose. <o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Tolerance, HDL or LDL cholesterol profiles.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">ATHLETE BODY FAT RARELY DIPS BELOW…<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">BF: Elite athletes rarely dip < 6%.</span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">MALE BALLET DANCER’S DIET <o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjysgS2b34yh6VKK2crWwBu76mB2eEymCV0G9qMdC8MJ6Xa8piA3E3rzx-ZqUph_nN6ro_7iWTVEwZF9WgKVXsRTzmhhUKZERFs7tFrD4xjkJZHB492Y7HD9kLRqet47cMtMg5jS6y-4tKL/s1600/Ballet+Dancer+Diet+-++2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjysgS2b34yh6VKK2crWwBu76mB2eEymCV0G9qMdC8MJ6Xa8piA3E3rzx-ZqUph_nN6ro_7iWTVEwZF9WgKVXsRTzmhhUKZERFs7tFrD4xjkJZHB492Y7HD9kLRqet47cMtMg5jS6y-4tKL/s320/Ballet+Dancer+Diet+-++2.jpg" height="89" rea="true" width="320" /></a><o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span style="color: #cc0000;">HEALTH</span><span style="color: red;"><o:p></o:p></span></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO AVOID GETTING TYPE 2 DIABETES<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Get 7 hours of sleep.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WHEN TO GET A COLONOSCOPY?<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Over 50 years old . Every 5 to 10 years.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">BENEFITS OF CIRCUMCISION<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Lower risk of prostate cancer, reduce risk of APV, HIV, penile cancer,<o:p></o:p></span></span></div>
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<span style="font-family: Arial;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">reduce risk of HPV transmission</span><span lang="EN-CA" style="background: black; border-bottom: black 1pt; border-left: black 1pt; border-right: black 1pt; border-top: black 1pt; color: black; font-size: 0pt; layout-grid-mode: line; mso-ansi-language: X-NONE; mso-bidi-language: X-NONE; mso-border-alt: none black 0cm; mso-fareast-language: X-NONE; mso-font-width: 0%; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"> </span><span lang="X-NONE" style="background: black; border-bottom: black 1pt; border-left: black 1pt; border-right: black 1pt; border-top: black 1pt; color: black; font-size: 0pt; layout-grid-mode: line; mso-ansi-language: X-NONE; mso-bidi-language: X-NONE; mso-border-alt: none black 0cm; mso-fareast-language: X-NONE; mso-font-width: 0%; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;">..<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">HOW TO BOOST BONE DENSITY BY 8%?<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Train 3 times a week.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO PROTECT YOUR LUNGS<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Don’t eat cured meats every day e.g. bacon.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">SCENTED OR UNSCENTED?<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Unscented.<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Scented lotions, air fresheners, shampoos, laundry products, household cleaners: <o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">low sperm quality, asthma, cancer, damage to central nervous system.</span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span style="color: #cc0000;">MENTAL HEALTH</span><span style="color: red;"><o:p></o:p></span></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA; text-transform: uppercase;"><span style="font-family: Arial;">To slash your risk of a heart attack or stroke by 50%, <o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Help at least 1 person every day. <o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">It will also boost your optimism.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WHEN DO PEOPLE FEEL MORE IRRITABLE <o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">& BEHAVE AGGRESSIVELY?<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">People who eat most transfat: feel more irritable and behave aggressively.</span></span><br />
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO CURB YOUR WORK STRESS<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">15 minutes of chair-based yoga.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO REDUCE STRESS & STAY CALM<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">A quick workout.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span style="color: #cc0000;">CHAMPION GOLFER</span><span style="color: #ff6600;"><o:p></o:p></span></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="font-family: Arial;">RORY McILROY</span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Rory McIlroy: professional golfer. <o:p></o:p></span></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">New physique.<o:p></o:p></span></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Dropped from 22% to 16% BF.<o:p></o:p></span></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Going to the gym is great for body and mind. <o:p></o:p></span></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;">Also whistles and hums on golf course:<o:p></o:p></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;">Good for nervous system. Good for lowering heart rate.<o:p></o:p></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;">Good for lowering blood pressure.<o:p></o:p></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;">Says McIlroy:<o:p></o:p></span></div>
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<i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Watching world class tennis pros with girlfriend Caroline Wozniacki:<o:p></o:p></span></i></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;">“They work so hard. That made me realize that I could probably work harder and it gave me a little bit more motivation to go in the gym and hit more balls. It definitely paid off.”<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial;">JORDANA BREWSTER <o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial;">SAYS</span></span></b><br />
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">FIRST THING SHE NOTICES ABOUT A GUY<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">His shoes.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">FOR A GUY TO GET MORE SEX<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">He should listen more.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">GUYS WHO ARE LOOKING FOR A BEACH HOOK-UP<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Bring beer.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WHERE SHE LIKES TO HAVE SEX<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">At home and happy<o:p></o:p></span></span></div>
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<span style="font-family: Arial;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">MEN ARE LIKE CARS BECAUSE</span></b><span lang="EN-CA" style="mso-ansi-language: EN-CA;">…<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">you need to take them for a test drive.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WHAT TURNS ON WOMEN MORE THAN A MAN’S LOOKS<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">His charm.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span style="color: #cc0000;">EXERCISE</span><span style="color: red;"><o:p></o:p></span></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">AFTER A RACE: ALCOHOL OR WATER?<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Dehydrate with water first, not alcohol.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO SPEED POST WORKOUT RECOVERY<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Post workout massage.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WHAT MAY BURN MORE CALORIES THAN A KETTLEBALL ROUTINE?<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Running.</span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO STRETCH STRONGER<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Do stretches that include dynamic movement.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO ESCAPE THE GYM<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Jog and exercise on a beach.<span style="mso-spacerun: yes;"> </span>Interval train in a pool. Exercise in your backyard.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span style="color: #cc0000;">STATS</span><span style="color: red;"><o:p></o:p></span></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TOP 3 VAINEST CITIES IN THE <st1:place w:st="on"><st1:country-region w:st="on">USA</st1:country-region></st1:place>?<o:p></o:p></span></span></b></div>
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<i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Cosmetic procedures, botox, hair, teeth whitening. Tanning.<o:p></o:p></span></span></i></div>
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<span style="font-family: Arial;"><st1:city w:st="on"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Tampa</span></st1:city><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> <st1:state w:st="on">FL</st1:state>, <st1:city w:st="on">Plano</st1:city> <st1:state w:st="on">TX</st1:state>, <st1:place w:st="on"><st1:city w:st="on">Atlanta</st1:city> <st1:state w:st="on">GA.</st1:state></st1:place><o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">PERCENTAGE OF MEN WHO ENJOY<o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">RELIGIOUS SERVICES ON WEEKENDS?<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">30%<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">51% OF MEN LIVE FOR <o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Their weekend.<o:p></o:p></span></span><br />
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span style="color: #cc0000;">UNDERSTANDING WOMEN</span><span style="color: red;"><o:p></o:p></span></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WHEN TO KEEP TESTING TO A MINIMUM<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">When dating someone new.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">IF YOU WANT TO KNOW HOW ADVENTUROUS SHE IS<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Ask her which movies, music, books and art she likes most.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span style="color: #cc0000;">MISCELLANEOUS</span><span style="color: red;"><o:p></o:p></span></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">THE MOST EFFECTIVE ANTIPERSIPRANT CONTAINS<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">12% aluminum chloride<span style="mso-spacerun: yes;"> </span>or 20% aluminoum zirconium.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif; line-height: 20.700000762939453px;"><b><span style="color: #cc0000; font-size: x-large;">CONTACT</span></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="line-height: 20.700000762939453px;"><b>ROBIN BEHAR, MBA</b><o:p></o:p></span><br /><span style="line-height: 20.700000762939453px;"><br /></span><span style="line-height: 27.600000381469727px;"><b>BEHAR MARKETING LTD</b></span></span></div>
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<a href="mailto:robin.behar@gmail.com" style="color: #888888; text-decoration: none;"><span style="color: #c00000; line-height: 20.700000762939453px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">robin.behar@gmail.com</span></span></a></div>
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<b><span style="line-height: 20.700000762939453px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">PHONE<o:p></o:p></span></span></b></div>
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<span style="line-height: 20.700000762939453px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">514-739-8157<o:p></o:p></span></span></div>
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ROBIN BEHAR, MBA, Financial Health Advisorhttp://www.blogger.com/profile/07402468006576008546noreply@blogger.comtag:blogger.com,1999:blog-4096878142920056412.post-64042201872356033412012-09-10T12:54:00.005-07:002014-09-18T07:39:53.894-07:00ISSUE #2<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 24pt;"><span style="font-family: Arial;">MAY 2012 ISSUE</span></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 24pt;"><span style="font-family: Arial;"><br /></span></span></b>
<span style="color: #cc0000; font-family: Arial; font-size: large;"><b>ZAC EFRON</b></span><br />
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<span style="color: #cc0000; font-family: Arial; font-size: large;"><b>SEXY MOVIE STAR</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgffa6o0fld-D6LvLrmbxlYzQ7lURnzmvgrzK7Pkk_m4Bo9GkYwPBnSePewcPE7YLX_MtYgxJJ9NAUODSwcmTmr2hguWV4CQtKLuQg0f898ZCii2WPy3W6WWFWN1O85nbNI3CdQ2GopaPWj/s1600/zac-efron-mens-health-may-2012-_1_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgffa6o0fld-D6LvLrmbxlYzQ7lURnzmvgrzK7Pkk_m4Bo9GkYwPBnSePewcPE7YLX_MtYgxJJ9NAUODSwcmTmr2hguWV4CQtKLuQg0f898ZCii2WPy3W6WWFWN1O85nbNI3CdQ2GopaPWj/s320/zac-efron-mens-health-may-2012-_1_2.jpg" hea="true" height="640" width="472" /></a></div>
<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="color: #ff6600; font-size: 18pt; mso-ansi-language: EN-CA;"><o:p><span style="font-family: Arial;"> </span></o:p></span></b><br />
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial;">FITNESS</span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">MATT KEMP<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">The Dodgers’ $160 million man<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><strong>TO FORGE CORE STRENGTH AND ENDURANCE<o:p></o:p></strong></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Planks<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><em>Photo below</em></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Overhead presses<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Reverse Lunge<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Wall Press<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><o:p></o:p></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial;">NUTRITION</span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="color: #ff6600; font-size: 18pt; mso-ansi-language: EN-CA;"><o:p><span style="font-family: Arial;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrsjSqhjEHpT3KWyfvyzjIlVQGOZ9PSwYy4eTBeifKYr4CXdb6CnjBQwZzlqFxfPpEcefGYxKxCik_ukMh8CRGVXisfhKt-_OjEVACcMAbQ4ynj55pOL98toBKirZn_U_m8qCy77tUsZ6j/s1600/Cereals.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrsjSqhjEHpT3KWyfvyzjIlVQGOZ9PSwYy4eTBeifKYr4CXdb6CnjBQwZzlqFxfPpEcefGYxKxCik_ukMh8CRGVXisfhKt-_OjEVACcMAbQ4ynj55pOL98toBKirZn_U_m8qCy77tUsZ6j/s320/Cereals.jpg" hea="true" height="163" width="320" /></a></span></o:p></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">BEWARE OF PROCESSED CEREALS<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">2/3 of cereals are made up of 26% sugar by weight</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WHY YOU NEED PROTEIN<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">To create skin, organ and muscle cells</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">DAILY PROTEIN REQUIREMENTS<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">.5 to .9 grams per pound of your weight<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">PROTEIN-PACKED FOOD THAT YOU CAN EAT ANYTIME ANYWHERE<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Eggs</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><o:p><span style="font-family: Arial;"> <span lang="EN-CA" style="mso-ansi-language: EN-CA;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj03QcPiGuHaJNBDWQIdVP-xCj1pQFp5nlIIHpPrpWBRePN-zF0aJC0W_cQK0NFLI23qNID9v7BmU2Uj3qeyXy2_wuVXcBwyG8ALfJ9uzRQyJYh-w5BNdzAc5TMUCQAwfgfmZjc7lyqi-kh/s1600/Eggs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj03QcPiGuHaJNBDWQIdVP-xCj1pQFp5nlIIHpPrpWBRePN-zF0aJC0W_cQK0NFLI23qNID9v7BmU2Uj3qeyXy2_wuVXcBwyG8ALfJ9uzRQyJYh-w5BNdzAc5TMUCQAwfgfmZjc7lyqi-kh/s320/Eggs.jpg" hea="true" height="320" width="260" /></a><o:p></o:p></span></span></o:p></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">BEST VITAMIN FOR YOUR LUNGS <o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Vitamin D</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">You can find it in low fat milk, yogurt, cottage cheese</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">FOR YOUR BONES<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Prunes. They’re full of magnesium</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">PROSTATE CANCER<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Well done ground beef may <i style="mso-bidi-font-style: normal;">increase</i> your risk</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO HELP FIGHT CANCER CELLS<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Horseradish<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span style="color: #cc0000;">DIET & WEIGHT LOSS<o:p></o:p></span></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WANT TO GET RID OF DANGEROUS BELLY BLUBBER?<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Stop drinking soft drinks</span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span style="color: #cc0000;">HEALTH<o:p></o:p></span></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WHEN TO TEST FOR CHOLESTEROL<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">When you’re over 20 and obese. When you’re over 35. When you have high blood pressure, diabetes, heart disease and family history of cholesterol.<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO PREVENT <st1:place w:st="on"><st1:city w:st="on">COLON</st1:city></st1:place> CANCER<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Colonoscopy after age 50</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Eat: High fiber, low fat foods<o:p></o:p></span></span></div>
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<span style="font-family: Arial;">Grains, beans, vegetables, fruit</span></div>
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<span style="font-family: Arial;">Apples, prunes</span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">GOT NECK PAIN?<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Get rid of your tablet computer</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TENSING YOUR MUSCLES DURING WORK?<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">You triple the risk of shoulder and neck problems</span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">ANDY RODDICK</span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><o:p><span style="font-family: Arial;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJW4WaM242lbMRaKDXZbS50uuOMOkxWqYLrfJSqLng4tfP0REdSLSJ_Vi0Avw24pcIMW641SmQVBL5qSGpWNcb87hT6xkDymSsJs4Vf1M0ql5w3tb3cZOWdExw_JR-Ri9JKixXnvjxYTPB/s1600/andy-roddick-01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJW4WaM242lbMRaKDXZbS50uuOMOkxWqYLrfJSqLng4tfP0REdSLSJ_Vi0Avw24pcIMW641SmQVBL5qSGpWNcb87hT6xkDymSsJs4Vf1M0ql5w3tb3cZOWdExw_JR-Ri9JKixXnvjxYTPB/s320/andy-roddick-01.jpg" hea="true" height="320" width="299" /></a></span></o:p></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">FOR BEATING JET LAG <o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TENNIS PLAYER ANDY RODDICK’S TRICK <o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Sleep at the same time as the locals.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span style="color: #cc0000;">MENTAL HEALTH<o:p></o:p></span></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO LET GO OF ANGER<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Think of what you learned from that episode</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">OVEREATING?<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">The minds of overeaters may resemble those of drug addicts. <o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Rebuff buffets.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial;">COVER CELEBRITY</span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">ZAC EFRON<o:p></o:p></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Zac outworks everybody…even if he’s not a natural.<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span style="mso-spacerun: yes;"> </span>It’s all about diligence. <o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">He goes for quality over quantity.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span style="color: #cc0000;">ROBIN BEHAR, MBA <o:p></o:p></span></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span style="color: #cc0000;">ON <o:p></o:p></span></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial;">MEN’S MONEY</span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial;">SEX</span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="color: #ff6600; font-size: 18pt; mso-ansi-language: EN-CA;"><o:p><span style="font-family: Arial;"> </span></o:p></span></b><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><o:p><span style="font-family: Arial;"> </span></o:p></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">YOUR WIFE WANTS TO USE A VIBRATOR?<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Don’t be jealous. Do what the vibrator can’t do: Talk, kiss, spank hug, connect emotionally…relax!<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">CITY THAT WATCHES MOST PORN <o:p></o:p></span></span></div>
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<span style="font-family: Arial;"><st1:city w:st="on"><st1:place w:st="on"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Orlando</span></st1:place></st1:city><span lang="EN-CA" style="mso-ansi-language: EN-CA;">…home of Disney World!<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="color: #ff6600; font-size: 18pt; mso-ansi-language: EN-CA;"><o:p><span style="font-family: Arial;"></span></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span style="color: #cc0000;">EXERCISE<o:p></o:p></span></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">HEART-HEALTHY EXERCISE<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Treadmill, 3 times a week, 30 minutes each time.<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WARMUP FOR ULTIMATE SWIMMING PERFORMANCE<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">10 minutes</span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">EXERCISE BOREDOM BUSTERS</span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Train in intervals <o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Run for 4 minutes, walk for 30 seconds<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Run for a cause<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Find a partner<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Zoom up hills: Increase your arm swing. Lift your knees higher<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Create a mantra<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Getting tired during a race? Imagine you’re on hot coals<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Listen to an educational podcast<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO BOOST YOUR MOOD<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Cycling<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Swimming<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO LOWER YOUR GENETIC RISK OF OBESITY<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Be active</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO GAIN A <st1:place w:st="on">LOT</st1:place> OF EXTRA STRENGTH<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Do more sets of the exercise you were doing</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO SQUAT BETTER<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Wear hard-soled shoes</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO BUILD NEW BICEP AND SHOULDER MUSCLE<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Alternating curl and press</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><o:p><span style="font-family: Arial;"> </span></o:p></span><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><o:p><span style="font-family: Arial;"> </span></o:p></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO STAY COOL DURING EXERCISE<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Wear large-knit jersey</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><o:p><span style="font-family: Arial;"> </span></o:p></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><o:p><span style="font-family: Arial;"> </span></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span style="color: #cc0000;">CAREER<o:p></o:p></span></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO STAND OUT IN A JOB INTERVIEW<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Study the company’s web site</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Read their mission statement</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Check out their social media presence</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Look up the executive board members</span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span style="color: #cc0000;">STATS<o:p></o:p></span></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WHERE DO MEN OUTNUMBER WOMEN?<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">No, not the men’s locker room… <o:p></o:p></span></span></div>
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<span style="font-family: Arial;"><st1:city w:st="on"><st1:place w:st="on"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Las Vegas</span></st1:place></st1:city><span lang="EN-CA" style="mso-ansi-language: EN-CA;">!<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">CREATIVE MEN <o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">live longer<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial;">UNDERSTANDING WOMEN</span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WHAT DOES A GIRL MEAN WHEN SHE SAYS: “ARE YOU HUNGRY”?<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">She means <i style="mso-bidi-font-style: normal;">she’s</i> hungry</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">BEST MOTHER’S DAY GIFT <o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Your time</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">TO BRING YOU CLOSER TO HER<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Plan a Sex Vacation together</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WHY SHE CHEATS ON YOU<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">She wants a confidant</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">She wants to share time with you</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">She needs to share her sexual fantasies</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">She craves collaboration and shared projects</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">She needs to build bonds</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">She needs you to make her feel perpetually admired</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">WANT TO GET RID OF BACTERIA ON YOUR SPONGE?<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">1 minute in the microwave.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="font-size: 18pt; mso-ansi-language: EN-CA;"><span style="font-family: Arial;"><span style="color: #cc0000;">MONEY<o:p></o:p></span></span></span></b></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">THE MOST COMMON FINANCIAL BLUNDER<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Not saving enough or at all.<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">PLANNING TO SELL YOUR HOUSE?<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Upgrade your kitchen.<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">SHY TO TALK MONEY WITH YOUR PARENTS?<o:p></o:p></span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Do it. Don’t be shy. It is necessary.<o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="line-height: 20.700000762939453px;"><b>ROBIN BEHAR, MBA</b><o:p></o:p></span><br /><span style="line-height: 20.700000762939453px;"><br /></span><span style="line-height: 27.600000381469727px;"><b>BEHAR MARKETING LTD</b></span></span></div>
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<b><span style="line-height: 20.700000762939453px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">EMAIL<o:p></o:p></span></span></b></div>
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<a href="mailto:robin.behar@gmail.com" style="color: #888888; text-decoration: none;"><span style="color: #c00000; line-height: 20.700000762939453px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">robin.behar@gmail.com</span></span></a></div>
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<span style="line-height: 20.700000762939453px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">514-739-8157<o:p></o:p></span></span></div>
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ROBIN BEHAR, MBA, Financial Health Advisorhttp://www.blogger.com/profile/07402468006576008546noreply@blogger.comtag:blogger.com,1999:blog-4096878142920056412.post-6635365130345945172012-07-06T11:22:00.018-07:002014-09-18T07:39:43.133-07:00ISSUE #1<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #cc0000; font-family: Arial; font-size: large;"><b>TAYLOR KITSCH</b></span><br />
<span style="color: #cc0000; font-family: Arial; font-size: large;"><b><br /></b></span>
<span style="color: #cc0000; font-family: Arial; font-size: large;"><b>FIT MOVIE STAR</b></span><br />
<b><span lang="EN-CA"><span style="color: #cc0000; font-family: Arial; font-size: large;"><br /></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial; font-size: large;">FROM THE EDITOR</span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial;">David Zinczenko</span></span></b><br />
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Just because you’re young and green doesn’t mean you should be intimidated by job interviews. Be confident that your <i style="mso-bidi-font-style: normal;">youth and inexperience can be an advantage</i>. It’s a new w<personname w:st="on">or</personname>ld post-tablet PCs, Twitter and the real estate crash.</span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial; font-size: large;">FITNESS</span></span></b></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To run faster, feel energized and get into a good mood:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Athletes should hydrate properly.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To lower blood pressure:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Weight training may help.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To hydrate quickly</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;">: Low carb low sodium sp<personname w:st="on">or</personname>ts drinks are abs<personname w:st="on">or</personname>bed fastest.</span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial; font-size: large;">FOOD</span></span></b></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To reduce bad cholesterol:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> eat nuts.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To lower triglyceride levels:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Go f<personname w:st="on">or</personname> mangoes. </span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Artichoke hearts are healthy</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;">: Because they are a good source of iron and dietary fiber.</span></span></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><shape id="_x0000_i1028" o:borderbottomcolor="this" o:borderleftcolor="this" o:borderrightcolor="this" o:bordertopcolor="this" style="height: 90.75pt; width: 93.75pt;" type="#_x0000_t75"><span style="font-family: Arial;"><imagedata o:title="APRIL 2012 - Crab - Jul 5-12" src="file:///C:\DOCUME~1\Robin\LOCALS~1\Temp\msohtml1\01\clip_image007.jpg"></imagedata><bordertop type="single" width="4"></bordertop><borderleft type="single" width="4"></borderleft><borderbottom type="single" width="4"></borderbottom><borderright type="single" width="4"></borderright></span></shape></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To improve your mental perf<personname w:st="on">or</personname>mance:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Sockeye salmon, hard-boiled eggs, halibut, turkey, veal, blue crabmeat.</span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial; font-size: large;">STAR ADVICE</span></span></b><br />
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<i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">About your w<personname w:st="on">or</personname>kouts, Tayl<personname w:st="on">or</personname> Kitsch says:</span></span></i></div>
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<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Tell your trainer what you want</span></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Take responsibility</span></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Listen to music</span></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Stick to it</span></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Eat right but treat yourself periodically</span></span></li>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial; font-size: large;">HEALTH</span></span></b></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To ease anxiety</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;">: Aerobic exercises such as tennis.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To fall asleep faster</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;">: Honey-glazed almonds and a cup of chamomile.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To relieve pain</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;">: Do mental math.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To reduce stress:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Take several deep breaths slowly, listen to your favourite tunes, head f<personname w:st="on">or</personname> the gym, watch a game with friends.</span></span></div>
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<i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Questions to ask your doct<personname w:st="on">or</personname> bef<personname w:st="on">or</personname>e testing:</span></span></i></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">What are you looking f<personname w:st="on">or</personname>? Is this a routine test? Are your w<personname w:st="on">or</personname>ried? What are false-positive and false-negative rates? What are the risks of testing? What are the risks of not testing?</span></span></div>
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<span style="color: #cc0000;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial; font-size: large;">SEX</span></span></b></span><br />
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0sQ0qfQurKBlFsoYALV_gCg0pDVYAHsRalX3QwX7fcWliEYFfTsSzx9_f8_QuS9Y_U_9vpAjOoxRU7UhqM4T_e2FVMKwBzMR12SJuKluETK7zXkc4eH3AVbkwmfrvCxotKdjXFydj5lBy/s200/APRIL+2012+-+Hannah+Simone+-+Jul+5-12.jpg" height="133" sca="true" width="200" /></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><shape id="_x0000_i1030" o:borderbottomcolor="this" o:borderleftcolor="this" o:borderrightcolor="this" o:bordertopcolor="this" style="height: 114pt; width: 168.75pt;" type="#_x0000_t75"><span style="font-family: Arial;"><imagedata o:title="APRIL 2012 - Hannah Simone - Jul 5-12" src="file:///C:\DOCUME~1\Robin\LOCALS~1\Temp\msohtml1\01\clip_image011.jpg"></imagedata><bordertop type="single" width="4"></bordertop><borderleft type="single" width="4"></borderleft><borderbottom type="single" width="4"></borderbottom><borderright type="single" width="4"></borderright></span></shape></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">If the sex was satisfact<personname w:st="on">or</personname>y</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;">: Women may not regret a random hook-up.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To keep their men at home:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Some women fake <personname w:st="on">or</personname>gasm.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Surprise her with:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> A getaway.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Why American women are attracted to European men:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> F<personname w:st="on">or</personname> the same reason American men are attracted to European cars.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Why men use hum<personname w:st="on">or</personname>:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="mso-spacerun: yes;"> </span>To sleep with women.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Hannah Simone says:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> M<personname w:st="on">or</personname>e men should learn how to listen. (Photo)</span></span><br />
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial; font-size: large;">WEIGHT LOSS</span></span></b></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To lose weight and build muscle:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> <span style="mso-spacerun: yes;"> </span>Eat cheese in small quantities.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To avoid snacking:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Take a quick walk.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To lose weight:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Increase w<personname w:st="on">or</personname>kout intensity. Do exercises back-to-back at maximum eff<personname w:st="on">or</personname>t.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To lose weight</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;">: Lift. You’ll earn a leaner body and lean muscle.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM7Mk4hDkJKjtyg17CX4DOygcO6O6RtDCX55kNKOyfIvHqHCA5GWJ8KS4wwNT2s0omWJ3M5ZNTLE2DOGKl-B4mYy0iLuQH1CUev7PGJdMU5fO6BLqpnCHs17Zn0w_kk6yxeZ5ile37gVE6/s1600/APRIL+-+Dumbell+Walking+Lunge+-+Jul+5-12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM7Mk4hDkJKjtyg17CX4DOygcO6O6RtDCX55kNKOyfIvHqHCA5GWJ8KS4wwNT2s0omWJ3M5ZNTLE2DOGKl-B4mYy0iLuQH1CUev7PGJdMU5fO6BLqpnCHs17Zn0w_kk6yxeZ5ile37gVE6/s320/APRIL+-+Dumbell+Walking+Lunge+-+Jul+5-12.jpg" height="125" sca="true" width="320" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial; font-size: large;">BELLY OFF! ALL-STARS</span></span></b></div>
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<span style="font-family: Arial;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">420 to 211 lbs:</span></b><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> <em>Gained: </em></span></span><span style="font-family: Arial;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">muscle, confidence and a fitness consulting job.</span></span></div>
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<span style="font-family: Arial;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">272 to 190 lbs:</span></b><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Registered f<personname w:st="on">or</personname> 10-K, dumbbell w<personname w:st="on">or</personname>kouts, karate. Weekends: Hiking, biking, cooking. <em>Gained: </em> beach-body.</span></span></div>
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<span style="font-family: Arial;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">300 to 190 lbs:</span></b><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Running, w<personname w:st="on">or</personname>kouts, healthy diet. <em>Gained:</em> health and fitness instruct<personname w:st="on">or</personname> job.</span></span></div>
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<span style="font-family: Arial;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">295 to 192 lbs:</span></b><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Quit smoking, dumbbell w<personname w:st="on">or</personname>kouts in front of TV. Traded burgers f<personname w:st="on">or</personname> salmon. <em>Gained:</em> strength, confidence and achiever image which led to promotion at w<personname w:st="on">or</personname>k.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmFkrK0tDctE_kkEysgw8l_Wj9gw39SjNYZVylsF8rmtIFWIbd44eY3mdkBxDeYnx81vxbs9SLQcwIylpOlOXBUrsiCGmT-HouYhdB67XDZBUvEPMym8A06bF_9IpkeVWQfbFYVTa8Z3XO/s1600/APRIL+2012+-+Salmon+-+Jul+5-12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmFkrK0tDctE_kkEysgw8l_Wj9gw39SjNYZVylsF8rmtIFWIbd44eY3mdkBxDeYnx81vxbs9SLQcwIylpOlOXBUrsiCGmT-HouYhdB67XDZBUvEPMym8A06bF_9IpkeVWQfbFYVTa8Z3XO/s320/APRIL+2012+-+Salmon+-+Jul+5-12.jpg" height="193" sca="true" width="320" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial; font-size: large;">MUSCLE</span></span></b></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To add muscle:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Eat fish.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">When doing an overhead press</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;">: Lift one arm at a time.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilCbR02E-R1AKKr-QpOoE_mEOMgpYd5jyRIqO2NoVb_AWFuCbsoixV9aXUFJA4KvB4blGMzwem-humgHmeUj1u7NHrKslvK8vP7cPlpRvcTBnYNONz-R1ndGBIRP20TsdlVBi0HU01oZka/s1600/APRIL+2012+-+Dumbell+Alternating+Bench+Press+-+Jul+5-12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilCbR02E-R1AKKr-QpOoE_mEOMgpYd5jyRIqO2NoVb_AWFuCbsoixV9aXUFJA4KvB4blGMzwem-humgHmeUj1u7NHrKslvK8vP7cPlpRvcTBnYNONz-R1ndGBIRP20TsdlVBi0HU01oZka/s320/APRIL+2012+-+Dumbell+Alternating+Bench+Press+-+Jul+5-12.jpg" height="122" sca="true" width="320" /></a></div>
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<span lang="EN-CA" style="mso-ansi-language: EN-CA;"><shape id="_x0000_i1033" o:borderbottomcolor="this" o:borderleftcolor="this" o:borderrightcolor="this" o:bordertopcolor="this" style="height: 80.25pt; width: 207.75pt;" type="#_x0000_t75"><span style="font-family: Arial;"><imagedata o:title="APRIL 2012 - Dumbell Alternating Bench Press - Jul 5-12" src="file:///C:\DOCUME~1\Robin\LOCALS~1\Temp\msohtml1\01\clip_image017.jpg"></imagedata><bordertop type="single" width="4"></bordertop><borderleft type="single" width="4"></borderleft><borderbottom type="single" width="4"></borderbottom><borderright type="single" width="4"></borderright></span></shape></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To build your body like a champion:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> <span style="mso-spacerun: yes;"> </span>Do pull-ups.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">You’ll have a tough time lifting: </span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="mso-spacerun: yes;"> </span>If you’re feeling stressed.</span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial; font-size: large;">TIPS</span></span></b></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To reduce your viral infection rate</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;">: Take Vitamin D.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To stimulate your brain:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Netw<personname w:st="on">or</personname>k with a wide variety of people.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To help prevent stomach cancer:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Dental flossing.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">In an emergency:<span style="mso-spacerun: yes;"> </span></span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Call an ambulance. Don’t try to drive the injured person to the emergency room.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To manage your health properly</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;">: Keep track of your medical hist<personname w:st="on">or</personname>y, medication names and doses.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To become a happier person:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Pretend you are confident and outgoing: You’ll rise to the occasion.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR-kP-241lTia3At-GSOcSBVzuA8p8mFsY1_vgqN1R2AnxkL-EpkXtcYyxjlQstl07nNV-XXa490NGdGZRUk1v1Ym5XRiF5YpuQ_KGMObZtXieZz5KN7r-pqYzEH6ep90zUunzvWB_nl7y/s1600/APRIL+2012+-+Pretend+-+Jul+5-12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR-kP-241lTia3At-GSOcSBVzuA8p8mFsY1_vgqN1R2AnxkL-EpkXtcYyxjlQstl07nNV-XXa490NGdGZRUk1v1Ym5XRiF5YpuQ_KGMObZtXieZz5KN7r-pqYzEH6ep90zUunzvWB_nl7y/s200/APRIL+2012+-+Pretend+-+Jul+5-12.jpg" height="200" sca="true" width="135" /></a></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To cut down your spending:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Stop using credit cards. Pay cash.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Thank you cards: </span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;">40% of men who can’t remember the last time they wrote a thank-you card.</span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial; font-size: large;">AGING</span></span></b></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To fight brain aging:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Vegetarian diet and exercise.</span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial; font-size: large;">WORK</span></span></b></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To be better liked and a m<personname w:st="on">or</personname>e effective boss:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Be humble.<b style="mso-bidi-font-weight: normal;"><span style="color: red;"></span></b></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial; font-size: large;">STATS</span></span></b></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">The least dangerous drivers</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;">: Are in <city w:st="on">St. Paul</city> <state w:st="on">MN</state>, <city w:st="on">Lincoln</city> <state w:st="on">NE</state>, <city w:st="on">Boston</city> <state w:st="on">MA</state>, <place w:st="on"><city w:st="on">Reno</city> <state w:st="on">NV</state></place>.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Most dangerous drivers:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Are in <city w:st="on">St. Louis</city> <state w:st="on">MO</state>, <city w:st="on">Dallas</city> <state w:st="on">TX</state>, <city w:st="on">Charleston</city> <state w:st="on">WV</state>, <place w:st="on"><city w:st="on">Houston</city> <state w:st="on">TX</state></place>.</span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="color: #cc0000; font-family: Arial; font-size: large;">TRAVEL</span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQVGjkX_vhLoMiek7lPfbEEi6QfknO3acd2MtMlcdL4ui8JblNE2h7witGL1_4fZajdsVsn5U5cbFpCvplwcNGBtVdXv98sGaI4p5BEHjcTp-rbPl6mrmeqcLEd9Re9GAmPKGtKABIQZbt/s1600/APRIL+2012+-+Hotel+room+upgrade+-+Jul+5-12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQVGjkX_vhLoMiek7lPfbEEi6QfknO3acd2MtMlcdL4ui8JblNE2h7witGL1_4fZajdsVsn5U5cbFpCvplwcNGBtVdXv98sGaI4p5BEHjcTp-rbPl6mrmeqcLEd9Re9GAmPKGtKABIQZbt/s200/APRIL+2012+-+Hotel+room+upgrade+-+Jul+5-12.jpg" height="200" sca="true" width="145" /></a><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;"></span></span></i></div>
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<i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">To get a hotel room upgrade: </span></span></i></div>
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<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Talk the talk</span></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Be specific as to what room you want</span></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Make friends with the hotel staff</span></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Point out hotel mistakes</span></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;"><span style="font-family: Arial;">Negotiate options such as free WI-FI, breakfast <personname w:st="on">or</personname> gym access</span></span></li>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Photos from:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Men’s Health Magazine April 2012 Issue.</span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">To read all about it and m<personname w:st="on">or</personname>e:</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;"> Subscribe to Men’s Health Magazine. </span></span></div>
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<span style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span lang="EN-CA" style="mso-ansi-language: EN-CA;">Number of readers of Men’s Health Magazine w<personname w:st="on">or</personname>ldwide</span></i><span lang="EN-CA" style="mso-ansi-language: EN-CA;">: Over 22 million readers.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="line-height: 20.700000762939453px;"><b>ROBIN BEHAR, MBA</b><o:p></o:p></span><br /><span style="line-height: 20.700000762939453px;"><br /></span><span style="line-height: 27.600000381469727px;"><b>BEHAR MARKETING LTD</b></span></span></div>
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<a href="mailto:robin.behar@gmail.com" style="color: #888888; text-decoration: none;"><span style="color: #c00000; line-height: 20.700000762939453px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">robin.behar@gmail.com</span></span></a></div>
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<span style="line-height: 20.700000762939453px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">514-739-8157<o:p></o:p></span></span></div>
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ROBIN BEHAR, MBA, Financial Health Advisorhttp://www.blogger.com/profile/07402468006576008546noreply@blogger.com