KENNY CHESNEY
COUNTRY MUSIC SINGING STAR
Has a timeless work ethic.
How
he boosts his stamina during the weeks
leading up to a tour date:
leading up to a tour date:
He
adds 15 minutes of high intensity training to end a
45
minute strength-training session.
Kenny
adjusts his diet for the concert tour.
He
has never smoked nor done drugs.
Kenny
likes to drink Corona beer when he relaxes.
FITNESS
EXERCISE
= MEDICINE
HOME
GYM TOOLS
Resistance
band. Medicine ball. Kettle ball. Swiss ball.
FAST
TRACK MUSCLE TIP
Hold
the position of your last exercise repetition for 15 seconds.
TO
BUILD A BIGGER CHEST
Dumbell
Bench Press: Neutral Grip incline dumbbell.
Dumbell fly.
BEFORE
YOU BEGIN A NEW EXERCISE
Plan
. Then, visualize a slimmer, fitter you.
FEELING
UNMOTIVATED TO EXERCISE?
Visualize
how satisfied you’ll be when you’re finished.
WHAT CAN YOU DO BEFORE WORKING OUT
TO IMPROVE YOUR PERFORMANCE?
Watch
an erotic movie. It will trigger a testosterone boost.
TO
EXECUTE PERFECT, CONTROLLED FORM
Visualize
yourself first.
REST
AFTER A WARM-UP?
Don’t.
It will make you sluggish. Just keep moving.
DID YOU GET YOUR FLU SHOT YET???
MEN’S HEALTH SUMMARY READER
FRÉDÉRIC ABERGEL
Half of Montreal ERs over capacity by 50%.
Director
of clinical services at Montreal Health and Social Services Frédéric Abergel
noted Thursday;January 17;2013; that the situation in ERs is serious;
but not
crisis because it's being addressed.
HEART
WOULD
YOU LIKE TO DECREASE YOUR RISK OF
A HEART ATTACK BY 24%?
Get
your teeth cleaned at least once every two years.
TO
CUT RISK OF CATCHING A COLD BY 43%
Take
a regular 30-minute walk.
TO
KEEP YOUR HEART STRONG
DR
ERIC J. TOPOL, Cardiologist
advises:
Do
30 minutes on an elliptical machine 5 times a week.
TO PROTECT YOUR HEART
Consume
more magnesium.
Eat almonds.
FOOD
TO
CUT CANCER RISK BY 36%
&
TO
GET A 10-POINT BOOST IN GOOD CHOLESTEROL (HDL)
Eat
leafy greens & Exercise
DO
YOU EAT CUTESY CEREALS?
THE COLORED ONES IN VARIOUS SHAPES?
Beware!!!
They’re
full of expensive useless calories.
NEED
TO CUT SNACKING?
Eat
with your non-dominant hand (i.e. your left hand if you’re a righty).
TO
FEND OFF SKIN SUN DAMAGE
2
ounces of lycopene every day e.g. tomato paste for 12 weeks.
FOODS
THAT HYDRATE YOU
Cucumbers.
Raw radish. Celery. Raw carrots. Raw Broccoli.
Watermelon.
Peaches. Yogurt.
Plums.
Apples.
TO
LAST 23% LONGER RUNNING IN THE HEAT…
Drink
slushies not plain water.
HEALTHIEST
WAY TO ORDER FISH
Broiled
or baked.
Because
it retains more brain-boosting Omega-3
and lowers
the risk of age-related cognitive decline.
FOODS
THAT CONTAIN HIDDEN SALT
Breads.
Rolls. Cold cuts. Pizza. Poultry. Soups. Sandwiches.
Cheese.
Pasta dishes. Savory snacks.
LIKE
TO IMPROVE YOUR MEMORY?
Drink
milk. Take one serving a day of dairy. Practice yoga.
TO
LOWER STROKE RISK…
Eat
citrus fruits.
TO
DECREASE YOUR CHANCES (23%) OF
GETTING
TYPE 2 DIABETES LATER IN LIFE…
Drink
4 cups of coffee a day.
DESSERT
AT BREAKFAST?
Why
not? It helps long term weight loss.
WANT TO LIVE LONGER?
HEARD BY LARRY J. BEHAR ON
NATIONAL
PUBLIC RADIO – FT LAUDERDALE, FL
A recent study shows that people who
own
Guaranteed Lifetime Income Investments
live longer.
For more information regarding
Guaranteed Lifetime Income Investments in Canada
Call Robin Behar: 514-739-8157 or
email: robin.behar@gmail.com
SEX
CAN
A GUY’S PENIS BREAK DURING SEX?
No.
But it can rupture.
SHE
LACKS LIBIDO? HER ORGASMS DECLINE?
YOUR
SEX LIFE SUFFERS?
Blame
it on The Pill.
TO
SET THE MOOD FOR SEX…
Give
her a sexy backrub.
DID
YOUR FATHER SCHOOL YOU ABOUT SEX?
91%
of men say that their father didn’t school them about sex.
WHAT
ADVICE DID YOU FATHER GIVE YOU ABOUT SEX?
21%
of men say their father’s advice was to wear a condom.
WOMEN
TO
RECOVER FROM AN ARGUMENT
Most
women prefer to cuddle and talk about a shared experience.
WHAT
IS MORE NERVE-RACKING TO HER THAN SEX?
Bikini-season
sunbathing.
HOW
TO GET OVER HER WHEN SHE DUMPS YOU
Travel
Pick
up a sport
Learn
to cook
Rebuild
yourself
If you need to UPGRADE your RRSP to
generate guaranteed increased lifetime income
generate guaranteed increased lifetime income
please call
Robin Behar at 514-739-8157 or
email robin.behar@gmail.com
MISCELLANEOUS
TO
BOOST YOUR HAPPINESS
When
you’re away from work, time is not money. Relax.
TAKING
SLEEPING PILLS?
They
may shorten your life.
Read
a book about something pleasant before going to sleep.
WHY
ARE AMERICAN MEN MORE LIKELY TO BE OBESE THAN WOMEN?
Denial & Inaction.
“THE DOCTORS” DR. TRAVIS STORK
HOW DOES HE GET TO WORK?
Travis
Stork commutes by bike.
Has been cycling to work for 20 years!
TO
AVOID INHERITING YOUR PARENTS’ ARTHRITIS…
Eat
a healthy diet
Lose
excess weight
Exercise
Cross-train
NEED
TO REDUCE STRESS
THAT
CAN INCREASE YOUR RISK OF HEART ATTACK?
Hit
golf balls
Ride
a mountain bike
Go
hiking
Take
nature photo shoots
ARE YOU PAYING YOUR MORTGAGE YOURSELF?
LET
THE GOVERNMENT PAY YOUR MORTGAGE
To find out how,
please call Robin Behar at 514-739-8157.
please call Robin Behar at 514-739-8157.
Or email: robin.behar@gmail.com
COMING IN 2013
MEN'S HEALTH - GOLF
Do you want to win at golf?
Learn success secrets and strategies
of golf champions.
TO CHECK OUT PREVIOUS EDITIONS
OF MEN'S HEALTH SUMMARY
PLEASE CLICK ON IMAGES BELOW
COMING IN 2013
MEN'S HEALTH - GOLF
Do you want to win at golf?
Learn success secrets and strategies
of golf champions.
TO CHECK OUT PREVIOUS EDITIONS
OF MEN'S HEALTH SUMMARY
PLEASE CLICK ON IMAGES BELOW
