LIAM HEMSWORTH
HOT MOVIE STAR
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TO LOOK THIS GOOD
EAT THIS WELL
MOVIE STAR
LIAM HEMSWORTH’S DAILY DIET
Rotation of
Oatmeal . Fish . Asparagus . Homemade chicken .
Stir-fry loaded with chopped vegetables.
Scrambled eggs with vegetables . Sweet potato . Brown rice
.
Once in a while binge: 24 Krispy Kreme, original,
glazed.
Yeah, 2 dozen!
SEXUAL
HEALTH
WANT YOUR SPERM TO BE FAST AND FIT?
Get
a lot of antioxidant from produce.
HOW DO YOU INCREASE YOUR TESTOSTERONE BY 74%?
Complete
a strongman training session.
ACCORDING
TO DR TRAVIS STORK
WHAT IS THE BIGGEST AMERICAN MEDICAL EMERGENCY OF OUR
TIME?
America’s
weight problem.
DR TRAVIS STORK’S INSURANCE PLAN RECOMMENDATION
If
you’re young: Go for a high deductible plan.
Health
Savings Account: Provides tax-free cash.
If
you have a chronic condition, lower the deductible.
STROKE
Want
to raise your stroke risk by 16%?
Drink
one soda every day.
Want
to lower your stroke risk?
Drink
black coffee.
HAVE YOU HAD A KIDNEY STONE?
You
run a 50% risk of stroke within 5 years.
Keep
tabs on your blood pressure.
SEX
WHERE SHOULD YOU TOUCH HER TO DRIVE HER WILD?
Lick
her elbow crease.
Caress
her stomach.
Tickle
her thighs.
Massage
her hands.
Nuzzle
her knees.
FIFTY SHADES OF
GREY?
Encourage
her to read erotica.
It
will enhance her desire and open up a new conversation
about
new things you two can do as a couple.
WHAT PERCENTAGE OF CHEATERS DID NOT USE A CONDOM?
48%
WHAT ARE THE BEST PLACES TO APPROACH WOMEN?
Pleasant-smelling
bakeries, office shops, pastry shops.
COUPLES: TO ENHANCE YOUR CONNECTION
Move
in sync. i.e. exercise together.
PROSTATE
CANCER
Got
a father or brother who was diagnosed with prostate cancer?
At
age 40: Get a PSA test and a digital rectal
exam.
An
elevated PSA test does not mean that you have cancer.
Only
25 to 35% of men with elevated PSA scores have cancer.
Unnecessary
biopsies can cause erectile dysfunction and incontinence.
PROBIOTICS
WHAT ARE THEY?
They
are good bacteria to help balance bad bugs in your gut. Foods containing probiotics: Kefir, sauerkraut, miso, aged
cheese like cheddar or gouda, cottage cheese, yogurt containing live cultures.
MENTAL
HEALTH
TO STAY HAPPY
STAY HYDRATED
Did
you know that 1% of body weight loss in fluids
can
lead to decreases in mood, concentration and energy?
HOW MUCH MONEY DO AMERICANS SPEND ON PETS?
In
2009: $67.1 billion. In 1990 it was $18.8 billion.
HOW DO YOU GENERATE NEW IDEAS?
Give
yourself quiet time.
CAN YOU NAME A NATURAL ANTIDEPRESSANT?
A
workout.
SLEEP VS CALORIES
Did
you know that if you sleep only 4 hours a night instead of 8,
chances
are you’ll take in 300 more calories?
POWER OF PRAISE
If
you praise a runner for his form, he will run more efficiently.
EXERCISE
WORK OUT ALONE OR WITH A PARTNER?
Men
who work out with a partner are more energetic and happier
than those who work out alone.
HOW LONG SHOULD YOU REST BETWEEN SETS?
To
burn fat: 30 seconds between sets of 12 repetitions.
To
build muscle: 1 to 2 minutes between sets of 8 to 12 repetitions.
To
increase strength: 5 minutes between sets of 3 to 5 repetitions.
WHAT SPORTS SHOULD YOU PLAY IN ORDER TO HELP BUST
STRESS?
Play
ball sports: Football, volleyball, basketball and rugby.
WHAT CAN YOU DO TO LIVE LONGER?
Lift
weights.
SEEKING
A FINANCIALLY SUCCESSFUL RETIREMENT?
IT
PAYS TO CALL ROBIN BEHAR NOW
He’ll
show you how to guarantee and maximize your RRSP and RRIF.
He’ll
set up a tax-free pension plan for you and your family.
He’ll
show you unique and secure ways to increase your assets.
Planning
to transfer your wealth to your family?
Ask
Robin how to do it effectively, simply and economically.
For
more information, please call
ROBIN BEHAR at 514-739-8157
Email robin.behar@gmail.com
IS ZUMBA GOOD FOR YOU?
You
lose 550 calories per hour with Zumba.
To
gain muscle strength, you need to work out.
Proposed
solution: Alternate days between Zumba and working out.
BEST BODY-WEIGHT EXERCISE TO WORK YOUR BACK?
Inverted
row.
WANT TO AVOID GETTING INJURED ON AN ADVENTURE TRIP?
Practice
before leaving.
TO AVOID GAINING WEIGHT…
Walk
and stand at work.
HOW DO YOU ACCELERATE RECOVERY AFTER A WORKOUT?
Apply
heat.
TO BUILD STRENGTH
Train
in compression gear.
THE DEADLIFT CAN BE
One
of the most effective exercises.
HOW CAN YOU WAKE UP YOUR MUSCLES
& ACCELERATE YOUR GAINS?
Change your grip.
HOW DO YOU BATTLE BACK PAIN?
Don’t
stay immobile.
Opt
for low-impact activities such as swimming or walking.
FOOD
A CONSEQUENCE OF SKIPPING BREAKFAST
You
run the risk of developing diabetes.
WHY SNACK ON ORGANIC POPCORN INSTEAD OF TORTILLA
CHIPS?
Because
they are only 40 calories per cup.
They
are also packed with nutrients and disease fighting polyphenols.
PLANNING TO LOSE WEIGHT?
Change
your eating habits slowly and steadily instead of quickly.
TO REDUCE BLOOD PRESSURE, WHICH IS BEST:
FRESH FISH OR FISH OIL TABLETS?
Fresh
salmon.
TO REDUCE RISK OF ALZHEIMER’S
AND DEVELOPING DEMENTIA:
Drink
milk.
WHY LENTILS ARE HEALTHY
Low
in calories
Rich
in iron, phosphorous and manganese
Taste
great especially when seasoned with herbs, lemon and olive oil.
CAN YOU OUTSMART FLAB WITH CHOCOLATE?
Yes.
Eat 1 oz of 70% dark chocolate every day.
PASTA VEGETABLE RATIO?
More
activity requires more pasta…whole wheat of course!
SHOULD YOU FLOSS BEFORE OR AFTER YOU BRUSH YOUR TEETH?
After.
This
will remove microscopic debris between your teeth.
PAPER OR AIR DRYING IN PUBLIC WASHROOMS?
Paper
will reduce your microbe level on your hands by 60%.
Electric
hand dryers propagate airborne microbes.
DOES “NATURAL” ON A FOOD PRODUCT MEAN “ORGANIC”?
No.
WOMEN
72% OF WOMEN DATED A MAN WHO DIDN’T IMPRESS THEM
INITIALLY BUT
Later
hooked them in.
DO OPPOSITES ATTRACT?
69%
of women say NO.
WHAT DO 81% OF WOMEN LIKE AS A PICK-UP?
Humor.
80% OF WOMEN WANT A MAN WHO IS …
Confident
and forward. Not sheepish and shy.
HOW DID 46% OF WOMEN MEET THE LOVE OF THEIR LIFE?
Through
friends.
APPEARANCE
WHY DO 67% OF MEN BUY NEW CLOTHES?
Only
to replace worn out ones.
WHAT PERCENTAGE OF MEN FEELS UNDERDRESSED MOST OF THE
TIME
70%
PERCENTAGE OF MEN WHO SAY THEIR CLOTHING REFLECTS
THEIR PERSONALITY?
50%s
THIS
SUMMARY WAS SPONSORED BY
ROBIN BEHAR, MBA
