MAY 2012 ISSUE
ZAC EFRON
SEXY MOVIE STAR
ZAC EFRON
SEXY MOVIE STAR
FITNESS
MATT KEMP
The Dodgers’ $160 million man
TO FORGE CORE STRENGTH AND ENDURANCE
Planks
Photo below
Overhead presses
Single arm farmer’s walk
Reverse Lunge
Photo below
Wall Press
BEWARE OF PROCESSED CEREALS
2/3 of cereals are made up of 26% sugar by weight
WHY YOU NEED PROTEIN
To create skin, organ and muscle cells
DAILY PROTEIN REQUIREMENTS
.5 to .9 grams per pound of your weight
PROTEIN-PACKED FOOD THAT YOU CAN EAT ANYTIME ANYWHERE
Eggs
BEST VITAMIN FOR YOUR LUNGS
Vitamin D
You can find it in low fat milk, yogurt, cottage cheese
FOR YOUR BONES
Prunes. They’re full of magnesium
PROSTATE CANCER
Well done ground beef may increase your risk
TO HELP FIGHT CANCER CELLS
Horseradish
DIET & WEIGHT LOSS
WANT TO GET RID OF DANGEROUS BELLY BLUBBER?
Stop drinking soft drinks
HEALTH
WHEN TO TEST FOR CHOLESTEROL
When you’re over 20 and obese. When you’re over 35. When you have high blood pressure, diabetes, heart disease and family history of cholesterol.
TO PREVENT COLON
Colonoscopy after age 50
Eat: High fiber, low fat foods
Grains, beans, vegetables, fruit
Apples, prunes
GOT NECK PAIN?
Get rid of your tablet computer
TENSING YOUR MUSCLES DURING WORK?
You triple the risk of shoulder and neck problems
ANDY RODDICK
FOR BEATING JET LAG
TENNIS PLAYER ANDY RODDICK’S TRICK
Sleep at the same time as the locals.
MENTAL HEALTH
TO LET GO OF ANGER
Think of what you learned from that episode
OVEREATING?
The minds of overeaters may resemble those of drug addicts.
Rebuff buffets.
COVER CELEBRITY
ZAC EFRON
Zac outworks everybody…even if he’s not a natural.
It’s all about diligence.
He goes for quality over quantity.
ROBIN BEHAR, MBA
ON
MEN’S MONEY
What will your investments be worth in 10 years?
SEX
YOUR WIFE WANTS TO USE A VIBRATOR?
Don’t be jealous. Do what the vibrator can’t do: Talk, kiss, spank hug, connect emotionally…relax!
CITY THAT WATCHES MOST PORN
EXERCISE
HEART-HEALTHY EXERCISE
Treadmill, 3 times a week, 30 minutes each time.
WARMUP FOR ULTIMATE SWIMMING PERFORMANCE
10 minutes
EXERCISE BOREDOM BUSTERS
Train in intervals
Run for 4 minutes, walk for 30 seconds
Run for a cause
Find a partner
Zoom up hills: Increase your arm swing. Lift your knees higher
Create a mantra
Getting tired during a race? Imagine you’re on hot coals
Listen to an educational podcast
TO BOOST YOUR MOOD
Cycling
Swimming
TO LOWER YOUR GENETIC RISK OF OBESITY
Be active
TO GAIN A LOT OF EXTRA STRENGTH
Do more sets of the exercise you were doing
TO SQUAT BETTER
Wear hard-soled shoes
TO BUILD NEW BICEP AND SHOULDER MUSCLE
Alternating curl and press
TO STAY COOL DURING EXERCISE
Wear large-knit jersey
CAREER
TO STAND OUT IN A JOB INTERVIEW
Study the company’s web site
Read their mission statement
Check out their social media presence
Look up the executive board members
STATS
WHERE DO MEN OUTNUMBER WOMEN?
No, not the men’s locker room…
CREATIVE MEN
live longer
UNDERSTANDING WOMEN
WHAT DOES A GIRL MEAN WHEN SHE SAYS: “ARE YOU HUNGRY”?
She means she’s hungry
BEST MOTHER’S DAY GIFT
Your time
TO BRING YOU CLOSER TO HER
Plan a Sex Vacation together
WHY SHE CHEATS ON YOU
She wants a confidant
She wants to share time with you
She needs to share her sexual fantasies
She craves collaboration and shared projects
She needs to build bonds
She needs you to make her feel perpetually admired
MISCELLANEOUS
WANT TO GET RID OF BACTERIA ON YOUR SPONGE?
1 minute in the microwave.
MONEY
THE MOST COMMON FINANCIAL BLUNDER
Not saving enough or at all.
PLANNING TO SELL YOUR HOUSE?
Upgrade your kitchen.
SHY TO TALK MONEY WITH YOUR PARENTS?
Do it. Don’t be shy. It is necessary.