ISSUE #8





FILM & TELEVISION

ACTOR . DIRECTOR . PRODUCER . AUTHOR

JOE MANGANIELLO

AGE 38

MEDIA STAR JOE MANGANIELLO

GREW UP IN MT LEBANON, PA

He was captain of the football, basketball and volleyball teams.
He was awarded his school’s Great Alumni Award.
In 2011 he gained popular and critical recognition when he starred in HBO’s True Blood.
Joe is a fan of the Pittsburgh Steelers and Wests Tigers.


HOW JOE GETS JACKED



Cuts out alcohol completely.
He lifts often and adds more weight.



TO BROADEN SHOULDERS



Emphasize row, pull-ups, shoulder presses.


PROTEIN POWER



Joe stimulates his fat loss hormones and regulates calories by
replacing fatty foods with protein-packed foods.

 Please click image above for information.

 TIPS FROM A TOP DENTIST



DR. MARK S. WOLFF,
ASSOCIATE DEAN, NEW YORK UNIVERSITY, COLLEGE OF DENTISTRY

HOW DR WOLFF LOST 100 LBS IN 1 YEAR
WITHOUT WORKING OUT
Low calorie meals. Brisk walks only.

FOODS TO FEEL FULL
Dr. Wolff eats:
Raspberries.  Blueberries. Blackberries. Fat-free yogurt.

DENTAL HEALTH TIPS
Brush teeth thoroughly twice a day with a soft brush.
One tooth at a time. For 2 minutes. Floss once a day. 
Cut down on soda, juices and sweetened coffee.
Sip quickly. Discard toothbrush when bristles are no longer straight.

VITALITY TIP
Dr. Wolff teaches in order to have to stay on top of his profession and be constantly stimulated.


HOW LONG DOES THE AVERAGE MEDICAL CHECK-UP LAST?

18 minutes.
Ask help with your concerns.
 Ask questions. Direct the interview. It’s your body!

TAI CHI FOR ME ?



5 minutes a day. 
Reduces blood pressure. Reduces stress. 
Enhances your immune system.


SHAVING YOUR PUBIC HAIR?



Don’t. 

 Razors create microtears which leave you exposed to
a viral skin disease that can be sexually transmitted.

Also raises the risk of STIs, genital warts, HIV and herpes.

Trim but don’t shave.

That’s what Joe Manganiello does.



 Prière de cliquer l'image ci-dessus pour renseignements.
WANT TO FEEL SEXUALLY FULFILLED?

Try yoga, stretching and breathing exercises 3 times a week.

WANT TO GAIN WEIGHT?

Cut your sleep to 5 hours a night and gain 2 lbs in 5 days.


WANT TO INCREASE YOUR RISK OF 

DIABETES BY 70%?



Drink a diet soda or more per week. 
To avoid drinking at all, keep soft drink out of sight and out of your home.


BEST FITNESS STRATEGY

Set number-based goals not visual ones.


GIVE YOUR WORKOUT A JOLT?

Have some coffee before your workout.


BOOST YOUR ATHLETIC PERFORMANCE?


Wear RED instead of blue.

Please click image for information.

 Prière de cliquer l'image ci-dessus pour renseignements.


JUSTIN DEAN LOST 35 LBS IN  MONTHS


College athlete became personal trainer and burned out by overdoing it.

A shirtless vacation picture of him brought him back to reality.

Now he works out for pleasure, not for financial gain.

He takes rest breaks once or more a week.

Eats  salad and vegetables before the meal’s main course.

Satisfies appetite by drinking water.


WHAT PERCENTAGE OF WOMEN

THINK A VIBRATOR

WILL ENHANCE THEIR RELATIONSHIP?


74%

TIRED OF MEDIOCRE ROOM SERVICE FOOD?

Order from a local restaurant that delivers to hotels.

WHY DOES MOVIE DIRECTOR PAUL FEIG
ALWAYS WEAR A SUIT?



People respect him more. It bolsters his confidence. It shows he takes his job seriously.


POWER EXERCISES TO BUILD A POWERFUL BODY

BUILD YOUR EXPLOSIVENESS

BOOST UPPER-BODY POWER

STRENGTHEN YOUR CORE

INCREASE ENDURANCE




PROTEIN BAR SPECS

The label should indicate a minimum of 20g of protein and a maximum of 30g of carbs.


 Please click image above for information.

SHOULD YOU PUSH YOURSELF TO WORK OUT?

No. Only do exercises you enjoy doing…or you will quit.


SHOULD YOU EAT TOMATOES RAW OR COOKED?



Cooked provides more lycopene and nutrition to your body. 
Sautéed, roasted, boiled, creamed will maximize tomato benefits. 
Reach for tomato paste and tomato puree and tomato juice.


TIPS TO CURB YOUR APPETITE
&
LOSE WEIGHT

Eat a protein-rich breakfast.

Eat an apple or fruit before your main course.

Eat a salad before your main course.

Have a soup before your main course.

Eat 20 to 30g of protein at every meal.

Sip coffee or green tea.

Sleep more than 7 hours a night.


HOW CAN YOU MEET WOMEN?



Outdoor concerts – bring a large blanket

Recreational sports such as Frisbee and softball

Glendale, California

Volunteer ad a local triathlons



Go solo to a wedding

Wear a custom-tailored suit

Salsa dancing classes

 Please click image above for information.


 ROBIN BEHAR SEEN ON FACEBOOK

DOING “BEACHAIRSIZES”



My readers ask me if I practice what I preach.

This picture is your answer.

When I’m in Ft. Lauderdale I summarize Men’s Health Magazine
for your reading pleasure.

Every 45 minutes, I get up and stretch then exercise a bit.

 The newest trend on Ft. Lauderdale beach is exercising, sports and yoga.


FEEDBACK

CONTACT EMAIL

robin.behar@gmail.com


 Please click image above for information.


ISSUE #7



CELEBRITY
JAMIE FOXX
AGE 45



BEFORE
Jamie Foxx was doing bench presses his whole life.
He hadn’t been working on his back, so it made him hunch forward.

AFTER
His trainer from the NBA, stressed back and core muscles.

TO STAY LEAN
Foxx plays basketball.
He traded weights for resistance bands, stretches and pull-ups.





WHEN IS THE BEST TIME TO 
MAKE AN OFFER
ON A NEW CAR?



 On the last Friday of the month when the salesmen are eager to
hit their quota and then go home.


HOW LONG SHOULD YOU REST BETWEEN SETS?

TO BURN FAT
30 seconds

TO BUILD MUSCLE
 1 to 2 minutes

TO BUILD STRENGTH
2 to 5 minutes

DR. TED EPPERLY MD’s LIFESTYLE


TO SOOTHE STRESS, ANXIETY & DEPRESSION
Dogs



Photo: SKIPPY & Immigration Attorney LARRY J. BEHAR,
Ft. Lauderdale, Florida.
Skippy walks Larry several times a week.¸
Coming soon: Larry's delicious weight loss dishes.

TO STAY LEAN & HAPPY
Dr. Epperly does 30 minutes on his elliptical trainer in the morning
which puts him into a good mood for the day.

TO KEEP MENTAL FOCUS
Skiing

TO SNACK
Apples and raw veggies like carrots,
celery, broccoli, cauliflower.

HOW DO YOU FALL ASLEEP FASTER?
Think of something distracting and fun like vacations.

HOW DO YOU LESSEN THE EFFECT OF
OBESITY-RELATED GENES?
25% of your calories should come from
PROTEIN.

CAN STATINS INCREASE THE RISK OF DIABETES?
Yes. But, it is worth the risk.

IS AN EXTENDED WARRANTY WORTHWHILE?
No because on most products, you are better off self-insuring.

WHAT FRUIT CAN 
REDUCE YOUR BLOOD PRESSURE?


Grapes.
They relax and improve blood vessel function.

ANOTHER REASON TO 
ABSTAIN FROM
SOFT DRINKS
High “normal” blood sugar can raise your Alzheimer’s risk.
 Excessive sugar in the bloodstream promotes clotting.

HOW DO YOU LOWER THE RISK OF
BACK PAIN BY 25%?



Exercise 2 hours a week.

WHO CAN TRIGGER A WOMAN’S
SEXUAL FANTASIES?


Someone she knows.
You may like novelty.
She craves familiarity.

WHAT BODY PARTS DO WOMEN LIKE MOST
IN MEN?



Abs
Biceps
Pecs-Chest
Obliques
Triceps


WHAT PERCENTAGE OF PEOPLE IN THE USA
 MEET DIETARY GUIDELINES FOR POTASSIUM:
 4700 mg per day?
1.4%

DAIRY PRODUCTS THAT PROTECT 
AGAINST TYPE 2 DIABETES



Yogurt. Cottage Cheese. Cultured dairy products.

TO REDUCE INCIDENCE OF
COLON TUMORS
BY 45%
Eat Spinach.

GOOD NEWS:
 YOUR BODY NEEDS FAT IN ORDER TO
ABSORB NUTRIENTS


Add canola oil to low fat salad dressing.


TO CONTROL CHOLESTEROL, 
INSULIN AND BLOOD SUGAR

Nuts, vegetable oil canola oil, olive oil, peanut oil, avocado.


 TO REDUCE HIGH BLOOD PRESSURE
& RISK OF HEART DISEASE

Canola oil, walnuts, flaxseed, oily fish.


WHAT OILS ARE BEST FOR A HEALTHY HEART?
Soybean oil, corn oil, safflower oil.


WHY DO THEY DIM LIGHTS IN SPINNING CLASSES?


To improve performance.

DO YOU DRINK ORANGE JUICE FOR BREAKFAST?
Drinking OJ with carbs such as toast and cereals
reduces the effect of a weight loss program.

KETTLEBALL EXERCISES
 can improve your balance and reaction time.




MORAL SUPPORT
Having  someone cheer you on as you lift weights can lead to big gains.

SEXY  BROADWAY ACTRESS
 MAGGIE GRACE
SAYS



I’m glad when a man is comfortable with affection.
Physical touch is steadying and keeps me present.
Wrapping a man’s arm around a woman’s waist is
the sexiest thing in the world.
What’s important in my life is important to my man.




WHAT PERCENTAGE OF WOMEN REPORT
 HAVING AN ORGASM 
DURING INTERCOURSE?

10%
LIFTING TIPS

Vary your lifting speeds.

To gain muscle mass: 6 to 15 reps.

Don’t rest between sets.

Add fillers of non-competing exercises.


HOW MUCH PROTEIN 
SHOULD YOU EAT DAILY?

1 gram per pound of your weight.



COLD & FLU TIPS



People who
EXERCISE
more than 5 days per week
 for 30 minutes report
45% fewer sick days.

For faster recovery,
NASAL IRRIGATION,
3 times a day with
saline lotion.

Take
VITAMIN D
during the short sunlight season.

Take
GARLIC SUPPLEMENTS
for 3 months (2.6g).
WASH your hands 5 times a day.

HONEY
is the best cough syrup:
2 teaspoons every 5 hours
plus half an hour before going to bed.

Sip
HOT TEA
with honey and lemon.

Cut out
STRESS.

Get lots of
SLEEP
in a 40 to 60% humidified bedroom.

ZINC LOZENGES
to reduce duration of common cold.
For 6 weeks only, maximum 75 mg per day.


WOMEN: 
GIFT GIVING

Give her luxury.
Something indulgent.
 Something impractical.

Ask her to create
a wish list.
Then buy something off the wish list.



Buy her a
cashmere sweater
 the color of her eyes or 
in a color she frequently wears.

Take the time
to choose a present.
Wrap it carefully. 
Tell her about your search. 
Seal the story with a kiss.


INFLAMMATION BUSTERS

Intestinal . Brain . Joint . Skin . Lung. Whole body.

Add
TURMERIC
to your food.
Men need 600 iu daily of 
VITAMIN D.



YOGA
for more than 10 days.

Photo: Yoga Trainer,  JEAN-FRANÇOIS ROBIN
Yoga Trainer, Midtown Sporting Club, Montreal, Quebec, Canada

FATTY FISH OIL
instead of corn oil, sunflower oil and safflower oil.
PMA – Positive people recover faster from stress.

A good night’s
SLEEP.

EXERCISE
reduces disease-related inflammation.


VIDEOS & GAMES



52% of men spend 4 hours per week watching videos.

43% of gamers reminisce about glory days of arcade gaming.

62% of non-gaming spouses say online gaming has caused arguments.

63% of dads play video games with their kids.

56% of men play video games on phones and tablets.

Top locale for smartphone gaming: the bathroom.


 DONATE YOUR OLD GAME CONSOLE
TO A CHILD IN NEED
VIA LOCAL CHARITIES
AND HOSPITALS



Your unneeded console can be 
very therapeutic because 
it can cause a distraction from pain 
and distress of illness.

Your unneeded console can help 
disabled kids move better.
CONTACT


ROBIN BEHAR, MBA

BEHAR MARKETING LTD

EMAIL

robin.behar@gmail.com

PHONE

514-739-8157






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