CELEBRITY
JAMIE FOXX
AGE 45
BEFORE
Jamie Foxx was doing bench presses his
whole life.
He hadn’t been working on his back, so
it made him hunch forward.
AFTER
His trainer from the NBA, stressed
back and core muscles.
TO STAY LEAN
Foxx plays basketball.
He traded weights for resistance
bands, stretches and pull-ups.
WHEN IS THE BEST TIME TO
MAKE AN OFFER
MAKE AN OFFER
ON A NEW CAR?
On the last Friday of the month when the
salesmen are eager to
hit their quota and then go home.
HOW LONG SHOULD YOU REST BETWEEN SETS?
TO BURN FAT
30 seconds
TO BUILD
MUSCLE
1 to 2 minutes
TO BUILD
STRENGTH
2 to 5 minutes
DR. TED EPPERLY MD’s LIFESTYLE
TO SOOTHE
STRESS, ANXIETY & DEPRESSION
Dogs
Photo: SKIPPY
& Immigration Attorney LARRY J. BEHAR,
Ft. Lauderdale,
Florida.
Skippy walks Larry several times a
week.¸
Coming soon: Larry's delicious weight loss dishes.
Coming soon: Larry's delicious weight loss dishes.
TO STAY LEAN
& HAPPY
Dr. Epperly does 30 minutes on his
elliptical trainer in the morning
which puts him into a good mood for the day.
TO KEEP
MENTAL FOCUS
Skiing
TO SNACK
Apples and raw veggies like carrots,
celery, broccoli, cauliflower.
HOW DO YOU FALL ASLEEP FASTER?
Think of something distracting and fun
like vacations.
HOW DO YOU LESSEN THE EFFECT OF
OBESITY-RELATED GENES?
25% of your calories should come from
PROTEIN.
CAN STATINS INCREASE THE RISK OF
DIABETES?
Yes. But, it is worth the risk.
IS AN EXTENDED WARRANTY WORTHWHILE?
No because on most products, you are
better off self-insuring.
WHAT FRUIT CAN
REDUCE YOUR BLOOD PRESSURE?
REDUCE YOUR BLOOD PRESSURE?
Grapes.
They relax and improve blood vessel
function.
ANOTHER REASON TO
ABSTAIN FROM
ABSTAIN FROM
SOFT DRINKS
High “normal” blood sugar can raise
your Alzheimer’s risk.
Excessive sugar in the bloodstream promotes
clotting.
HOW DO YOU LOWER THE RISK OF
BACK PAIN BY 25%?
Exercise 2 hours a week.
WHO CAN TRIGGER A WOMAN’S
SEXUAL FANTASIES?
Someone she knows.
You may like novelty.
She craves familiarity.
WHAT BODY PARTS DO WOMEN LIKE MOST
IN MEN?
Abs
Biceps
Pecs-Chest
Obliques
Triceps
WHAT PERCENTAGE OF PEOPLE IN THE USA
MEET
DIETARY GUIDELINES FOR POTASSIUM:
4700
mg per day?
1.4%
DAIRY PRODUCTS THAT PROTECT
AGAINST TYPE 2 DIABETES
AGAINST TYPE 2 DIABETES
Yogurt. Cottage Cheese. Cultured dairy
products.
TO REDUCE INCIDENCE OF
COLON TUMORS
BY 45%
Eat Spinach.
GOOD NEWS:
YOUR
BODY NEEDS FAT IN ORDER TO
ABSORB NUTRIENTS
Add canola oil to low fat salad
dressing.
TO CONTROL CHOLESTEROL,
INSULIN AND BLOOD SUGAR
INSULIN AND BLOOD SUGAR
Nuts, vegetable oil canola oil, olive
oil, peanut oil, avocado.
TO REDUCE HIGH BLOOD PRESSURE
& RISK OF HEART DISEASE
Canola oil, walnuts, flaxseed, oily
fish.
WHAT OILS ARE BEST FOR A HEALTHY HEART?
Soybean oil, corn oil, safflower oil.
WHY DO THEY DIM LIGHTS IN SPINNING CLASSES?
To improve performance.
DO YOU DRINK ORANGE JUICE FOR BREAKFAST?
Drinking OJ with carbs such as toast
and cereals
reduces the effect of a weight
loss program.
KETTLEBALL EXERCISES
can improve your balance and reaction time.
MORAL SUPPORT
Having
someone cheer you on as you lift weights can lead to big gains.
SEXY
BROADWAY ACTRESS
MAGGIE
GRACE
SAYS
I’m glad when a man is comfortable
with affection.
Physical touch is steadying and keeps
me present.
Wrapping a man’s arm around a woman’s
waist is
the sexiest thing in the world.
What’s important in my life is important
to my man.
WHAT PERCENTAGE OF WOMEN REPORT
HAVING AN ORGASM
DURING INTERCOURSE?
DURING INTERCOURSE?
10%
LIFTING TIPS
Vary your
lifting speeds.
To gain muscle mass: 6 to 15 reps.
Don’t rest between sets.
Add fillers of non-competing
exercises.
HOW MUCH PROTEIN
SHOULD YOU EAT DAILY?
SHOULD YOU EAT DAILY?
1 gram per pound of your weight.
COLD & FLU TIPS
People who
EXERCISE
more than 5 days per week
for 30 minutes report
45% fewer sick days.
For faster recovery,
NASAL
IRRIGATION,
3 times a day with
saline lotion.
Take
VITAMIN D
during the short sunlight season.
Take
GARLIC SUPPLEMENTS
for 3 months (2.6g).
WASH your hands 5 times a day.
HONEY
is the best cough syrup:
2 teaspoons every 5 hours
plus half an hour before going to bed.
Sip
HOT TEA
with honey and lemon.
Cut out
STRESS.
Get lots of
SLEEP
in a 40 to 60% humidified bedroom.
ZINC LOZENGES
to reduce duration of common cold.
For 6 weeks only, maximum 75 mg per
day.
WOMEN:
GIFT GIVING
GIFT GIVING
Give her
luxury.
Something indulgent.
Something impractical.
Ask her to create
a wish list.
Then buy something off the wish list.
Buy her a
cashmere
sweater
the color of her eyes or
in a color she frequently wears.
in a color she frequently wears.
Take the time
to choose a present.
Wrap it carefully.
Tell her about your search.
Seal the story with a kiss.
Tell her about your search.
Seal the story with a kiss.
INFLAMMATION BUSTERS
Intestinal . Brain . Joint . Skin . Lung. Whole
body.
Add
TURMERIC
to your food.
Men need 600 iu daily of
VITAMIN D.
VITAMIN D.
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YOGA
for more than 10 days.
Photo: Yoga Trainer,
JEAN-FRANÇOIS ROBIN
Yoga Trainer,
Midtown Sporting Club, Montreal, Quebec, Canada
FATTY FISH
OIL
instead of corn oil, sunflower oil and
safflower oil.
PMA – Positive people recover faster
from stress.
A good night’s
SLEEP.
EXERCISE
reduces disease-related inflammation.
VIDEOS & GAMES
52% of men spend 4 hours per week
watching videos.
43% of gamers reminisce about glory
days of arcade gaming.
62% of non-gaming spouses say online
gaming has caused arguments.
63% of dads play video games with
their kids.
56% of men play video games on phones
and tablets.
Top locale for smartphone gaming: the
bathroom.
DONATE YOUR OLD GAME CONSOLE
TO A CHILD IN NEED
VIA LOCAL CHARITIES
AND HOSPITALS
Your unneeded console can be
very therapeutic because
very therapeutic because
it can cause a distraction from pain
and distress of illness.
and distress of illness.
Your unneeded console can help
disabled kids move better.
disabled kids move better.