ANDREW LINCOLN
HOT BRITISH STAR
of
THE WALKING DEAD
See more of
Andrew Lincoln in action below.
Learn his
fitness secrets.
WHY IS
OATMEAL SUCH A GOOD CARB?
It is slowly digestible so you don’t
get hungry quickly.
It helps you perform better on mood
and memory tests.
WHY IS NURSE NANCY SO
HAPPY?
TRUE STORY
I nickname my neighbour The Happy Retiree. One day, I asked
her for the secret to her good humour. She replied: “I started to think of my
pension as soon as I began to work. Today I have 3 pension plans producing 3
solid income streams. I’m enjoying the benefits of COMPOUND INTEREST and MULTIPLE
SOURCES OF INCOME. “
For information about setting up a TAX-FREE GUARANTEED
PENSION PLAN, please contact ROBIN BEHAR, MBA. Phone: 514-739-8157 or robin.behar@gmail.com. Free 1-hour
consultation.
WHAT BENEFITS
DO RAPPINI PROVIDE?
Plant protein. Fiber. Vitamins A, C, K.
THE POWER OF
COLOR
What color should you surround
yourself by if you need to improve your creativity?
Blue tones.
To improve accuracy?
Red tones.
NEED TO GAIN
WEIGHT?
French fried potatoes and potato chips
are guaranteed to help you get fat fast.
ARE CT SCANS
ALWAYS NECESSARY?
No.
Studies show that 1/3 may be unnecessary.
HAVE YOU
HEARD OF LASER DENTISTRY?
Waterless dentistry may be used for
cavities and decay.
No pain. No noise. No anesthesia.
Check out laserdentistry.com
WHY DO PEOPLE
IN NEW YORK CITY LIVE SO LONG?
Because they walk so much.
WANT TO FIGHT
AGING?
Walk.
TO FEND OFF
COLDS AND FLU
Swish water in your mouth 3 times a
day.
This will break up proteins which act
as foothold to viruses.
WHY EAT
SCALLOPS?
SCALLOPS = Lean protein + B12 +
potassium
WHAT CAN YOU
DO TO
REDUCE YOUR
RISK OF AGE-RELATED
MACULAR
DEGENERATION BY 19%?
Run 2.5 miles per day.
TO EAT LESS
Leave spaces between each food item on
your plate.
TRUE OR FALSE?
ALL INVESTMENTS ARE TAXED EQUALLY
False.
Your investments may look good before tax but after tax....ho hum.
Ask Robin Behar about tax-free guaranteed investments with solid returns.
Phone: 514-739-8157 robin.behar@mail.com
TRUE OR FALSE?
ALL INVESTMENTS ARE TAXED EQUALLY
False.
Your investments may look good before tax but after tax....ho hum.
Ask Robin Behar about tax-free guaranteed investments with solid returns.
Phone: 514-739-8157 robin.behar@mail.com
WHAT
EXERCISES CAN YOU DO TO AVOID BACK PAIN?
Keep your core strong and flexible.
Do cat-camel sequences.
WHEN DO YOU
KNOW YOU HAVE A GAMBLING PROBLEM?
When you lie about how often you bet.
When you have to increase your bets to
get the same thrill.
GOT AROUSAL
PROBLEMS?
Job and financial stress can put a
damper on your sex life.
Try running or cardio exercises to
reduce stress.
HOW TO
DEVELOP A POSITIVE MENTAL ATTITUDE
Think of yourself a decade from now:
family, career, interests, health.
Break long term objectives into
manageable chunks.
Recall a past challenge that you
conquered.
WHAT IS THE FASTEST WAY TO BIG BICEPS?
Cable row.
WHAT
PERCENTAGE OF MEN SIT WITH CORRECT POSTURE?
26%
Head, neck and hips should be aligned.
HOW TO RAISE
YOUR STROKE RISK
Drink until you’re drunk.
HOW TO RAISE
YOUR RISK OF DYING OF CANCER
Poor dental hygiene.
HOW TO QUIT SMOKING?
Eat plenty of vegetables.
Eat lots of
fruits.
WANT TO EAT
MORE FRUIT?
Store it at the front of your
refrigerator.
WHY IS THIS MAN
SMILING?
He had a chat with ROBIN BEHAR in the Midtown Sporting Club
locker room. Robin introduced him to Guaranteed Tax Free RRSPs. Today, he enjoys solid returns and no stock
market worries.
For information about GUARANTEED TAX-FREE RRSPs, please
contact ROBIN BEHAR, MBA. Phone: 514-739-8157 or robin.behar@gmail.com. Free 1-hour
consultation.
HOW CAN YOU
TELL IF A GIRL IS SATISFIED AFTER SEX?
Her desire for pillow talk.
CAN SHARING
EMOTIONS OVER THE PHONE
THREATEN A
RELATIONSHIP?
Yes. Because you need to accompany them
with body language.
WHAT DO WOMEN
FEEL ABOUT
SEX WITHOUT BEING HORNY
It’s a libido killer.
WANT TO
INCREASE YOUR CYCLING POWER?
Peel for power: Eat bananas.
WANT TO RAISE
YOUR RISK OF GETTING ASTHMA?
Drink sports drinks. Their sugary
content makes them very risky.
WANT TO GET A
FLAT BELLY?
Eat a Baltic Sea diet.
Cereal grains . Berries . Veggies .
Low fat milk . Fish.
CELEBRITY TRAVEL
COVER STAR:
ANDREW LINCOLN
Star of The Walking Dead
Andrew likes to stay in shape by running.
He exercises on the job and gets paid
for it!
WANT TO RUN
WHEN YOU TRAVEL?
Before you leave, check the Web for
running clubs in your destination city.
At your destination city: Ask your
hotel concierge for running routes.
COMING
SOON
Men’s Health Summary
Fit Readers
A new blog with pictures and stories
about your fit friends and family.
When you least expect
it you may be selected!
ONBOARD
FITNESS
Select an aisle seat or better still
ask for an exit row seat.
Stretch out. Get up regularly.
Walk up and down the aisle.
Drink lots of water.
SEX STATISTICS
81% of men would film the action if
they could convince their gal to go for it.
3 in 10 men say they’ve had a
threesome.
78% of men say they like to talk dirty
during sex.
50% or men say they like to be tied up
during sex.
75% wouldn’t mind giving their girl a
little spanking.
WHAT IS THE
BEST NIGHT FOR A FIRST DATE?
On the weekend.
IF YOU CLICK
WITH A GIRL,
SHOULD YOU
GIVE HER YOUR PHONE NUMBER
OR ASK FOR
HERS?
Ask.
IS THERE A
TIMELINE FOR NEWLY DATING PEOPLE
TO SLEEP TOGETHER?
No. Every relationship is different.
MY GIRLFRIEND
SHUTS DOWN WHEN SHE’S UPSET, WHAT CAN I DO?
Ask her if you can help.
Tell her that you are there to comfort
her.
WHAT IS THE
DIFFERENCE BETWEEN FRESH AND DRIED HERBS?
Fresh is more delicate.
Dried is more potent.
Decorate with fresh but cook with dried.
WHAT CAN YOU
DO TO
MUSCLE UP AND
MAXIMIZE YOUR MUSCLES
Maximize your rest for muscle
repair.
You need 7 to 8 hours of sleep.
Feed your muscles with lots of
proteins:
1gm per day per lb of bodyweight
Get a regular massage or use a foam
roller.
Take cold baths to reduce
inflammation.
ARE YOU AT
THE COMPUTER ALL DAY?
WANT TO AVOID
CARPAL TUNNEL SYNDROME?
Set up your work station so you reduce
tension on hands and wrists.
Adopt a good posture.
Get forearm support.
Take regular stretch breaks every
hour.
How Robin
Behar (sponsor of this site) never gets
any neck,
arm, hand or wrist pain:
He simply puts
the keyboard on his lap.
Try it.
You’ll like it.
HOW TO STAY
SHARP DURING A LONG WORK SHIFT
Exercise before your shift.
Stay hydrated.
Eat healthy snacks during your shift:
e.g. nuts, apple.
Drink lots of water.
Drink hot black tea, not
coffee.
Do not drink soda.
Do not eat doughnuts.
NEED TO MAKE
A MUSCLE CRAMP VANISH?
Don’t stretch. Flex instead.
NOT SATISFIED WITH
MEDIOCRE MUTUAL FUNDS RETURNS?
Turn to solid returns from GUARANTEED TAX-FREE FUNDS.
For information about GUARANTEED TAX-FREE FUNDS, please
contact ROBIN BEHAR, MBA. Phone: 514-739-8157 or robin.behar@gmail.com. Free 1-hour
consultation.
FOOD FACTS
WOULD YOU
BELIEVE THAT
SOME FOOD
ADDITIVES ARE GOOD FOR YOU?
CALCIUM PROPORTIONATE
Is a preservative that builds bones.
ASCORBIC ACID
Is used to maintain color and flavor
in food.
It provides you with Vitamin C and
helps you absorb other nutrients like iron.
BETA CAROTENE
Is a natural coloring agent. It is
also an antioxidant.
MAGNESIUM CARBONATE
Keeps powdered foods and seasonings
from caulking. It also supports the immune function.
TRUE OR FALSE
ARTIFICIAL
FOOD COLORING CAN BE DANGEROUS.
True.
MSG CAN MAKE YOU
FEEL LOUSY AND SLUGGISH.
True.
SUGAR
SUBSTITUTES ARE OK.
False.
THE U.S.
GOVERNMENT BANS ALL UNSAFE ADDITIVES.
False.
For example: BHA can cause cancer.
YOU SHOULD INVEST YOUR RETIREMENT SAVINGS IN GROWTH STOCKS.
False.
Some growth stocks are quite speculative. They can lose value.
It's better to invest for retirement in guaranteed savings plans and have peace of mind.
For example: BHA can cause cancer.
YOU SHOULD INVEST YOUR RETIREMENT SAVINGS IN GROWTH STOCKS.
False.
Some growth stocks are quite speculative. They can lose value.
It's better to invest for retirement in guaranteed savings plans and have peace of mind.
CELEBRITIES
CELEBRITY
NEWSCASTER CHRISTOPHER CUOMO
The NBC News Anchor in New York City advises:
Take your body out of its comfort
zone.
Extend your limits.
Customize your circuit.
4 FITNESS MYTHS
#1 - EXERCISE
WON’T HELP YOU LOSE WEIGHT
It does. Also prevents you from
gaining weight.
#2 - EXERCISE
WILL MAKE YOU HUNGRIER
No. It doesn’t make you hungrier.
#3 YOU CAN
REWARD YOURSELF FOR WORKING OUT
Only with protein-packed low calorie
foods:
Oatmeal, fruits, yogurt, nuts,
cruciferous vegetables, low calorie soups.
#4 WE’RE
EXERCISING MORE BUT STILL GROWING FAT
We’re exercising more but not
physically active on the job.
PAYING TAXES
NEEDLESSLY?
Turn to government-encouraged GUARANTEED TAX-FREE PENSION
PLANS. They’re worry-free. Not taxed. Accountants who learn about them become
our clients.
For information about GUARANTEED TAX-FREE SOLUTIONS, please
contact ROBIN BEHAR, MBA. Phone: 514-739-8157 or robin.behar@gmail.com. Free 1-hour
consultation.
ENERGY SOLUTIONS
YOU DRANK TOO
MUCH WINE THE NIGHT BEFORE AND WOKE UP GROGGY
Drink cold water on waking up.
YOU FACE WORK
OR RELATIONSHIP STRESS
Drink green tea.
YOU DID NOT
GET ENOUGH SLEEP THE NIGHT BEFORE
Take a quick nap. Have a 7-minute
chat.
YOUR SUGARY
BREAKFAST CAUSED YOU FATIGUE
Snack on 2 hardboiled eggs which will
provide you with 10 grams of protein.
YOU ARE MENTALLY
FATIGUED
Listen to music. You will lift more.
SUFFERING
FROM AFTERNOON SLUMP BETWEEN 1 AND 3 PM
Put a blue wave lamp on your desk.
YOU MIXED
ALCOHOL AND CAFFEINE
Sleep is better.
FOR A FAST
CAFFEINE JOLT
Chew caffeinated gum.
YOU NEED TO
PERFORM BETTER IN BED
Hit the gym to liven your testosterone
level.
A GOOD SOURCE
OF LEAN PROTEIN
100% egg whites.
THIS
SUMMARY WAS SPONSORED BY
ROBIN BEHAR, MBA