RYAN LOCHTE
OLYMPIC SWIMMING STAR
OLYMPIC SWIMMING STAR
FITNESS
TO STIMULATE MUSCLE GROWTH
Lift lighter weights to failure (until you can’t lift any more).
WHAT DISEASE CAN STRONG MUSCLES KEEP FROM KILLING YOU?
Melanoma.
FABULOUS AB SUCCESS FORMULA
Quit fructose i.e. : fruit juice, foods with added sugar, high fructose corn syrup.
Sweat the cardio: treadmills, elliptical trainer, stationary bikes.
East whole grains: barley, quinoa, 3 times a day.
Sleep 6 to 7 hours per night.
RORY McILROY
GETS INTO SHAPE
AND
WINS PGA
Scroll down for complete story.
AB FAT AROUND THE BELLY
Promotes inflammation of liver, kidneys, pancreas.
FEATURED DOCTOR
DR JORDAN D. METZL
– Age 45 –
IRONMAN VETERAN & TRIATHLETE
DR. JORDAN
Swimming, cycling, running, plyometrics, yoga, pilates.
TO FEND OFF ILLNESS HE EATS
Blueberries. Greek yogurt. Granola. Honey.
Blueberries provide anti-oxidants which help maintain strong immune system.
TO DEAL WITH STRESS
Swimming for post workout aches & pains and muscle recovery.
TO STAY ENERGIZED
Trail mix: dried fruits and nuts.
Dried mangoes, apricots, dates.
Salted roasted almonds.
TO IMPROVE FLEXIBILITY
To improve flexibility: Vinasa yoga class every 2 weeks.
Loosens muscles used in strength training.
ROBIN BEHAR, MBA
WHY DO I LOOK SO HAPPY?
Because I'm in great shape!
NUTRITION
WHEAT OR RYE
WHY EGGS FOR BREAKFAST?
Eggs have high-quality protein to keep you fuller longer and energized all day long.
WHY GRASS-FED BEEF?
Grass-fed beef contains fewer hormones is heart-healthier balance of omega-3 and omega-6 fatty acids.
DON’T BOTHER EATING
Iceberg lettuce.
WHY GREEK YOGURT?
Greek yogurt contains more protein than conventional yogurt.
HEALTHY GREENS
Eat: Kale, baby spinach, radicchio, microgreens.
TO fight cavities, oral cancer, bad breath?
Drink green tea.
TO SHIELD YOURSELF FROM PARKINSON’S
Eat berries regularly.
SEX
TO DECREASE ERECTILE DYSFUNCTION
Exercise regularly.
WHICH EXERCISE CAN TRIGGER ORGASMS IN WOMEN?
Core workouts.
LOOKS WOMEN PREFER?
A smile. Not a seductive gaze.
WHEN WILL 56% OF MEN TRY A NEW SEX POSITION?
When work isn’t looming.
DIET & WEIGHT LOSS
AN EASY WAY TO BURN 61 CALORIES?
Walk your dog for 15 minutes.
Photo: Larry J. Behar & Skippy, Ft. LauderdaleFL
Larry lost 30 lbs: Diet and Walking his dog.
WHAT BURNS MORE CALORIES:
PROTEIN? FATS? CARBS?
You burn more calories digesting protein than fats and carbs.
FOODS TO AVOID
Partially hydrogenated oils:
In margarine, shortening, commercially baked goods.
HOW TO EXPAND YOUR WAISTLINE
Skimping on sleep can expand your waistline.
IF YOU HAVE FAT GENES
Fat genes: walk 1 hour a day.
LIPOSUCTION STUDY RESULTS
Study shows no improvement in blood pressure, triglycerides, glucose.
Tolerance, HDL or LDL cholesterol profiles.
ATHLETE BODY FAT RARELY DIPS BELOW…
BF: Elite athletes rarely dip < 6%.
MALE BALLET DANCER’S DIET
HEALTH
TO AVOID GETTING TYPE 2 DIABETES
Get 7 hours of sleep.
WHEN TO GET A COLONOSCOPY?
Over 50 years old . Every 5 to 10 years.
BENEFITS OF CIRCUMCISION
Lower risk of prostate cancer, reduce risk of APV, HIV, penile cancer,
reduce risk of HPV transmission ..
HOW TO BOOST BONE DENSITY BY 8%?
Train 3 times a week.
TO PROTECT YOUR LUNGS
Don’t eat cured meats every day e.g. bacon.
SCENTED OR UNSCENTED?
Unscented.
Scented lotions, air fresheners, shampoos, laundry products, household cleaners:
low sperm quality, asthma, cancer, damage to central nervous system.
MENTAL HEALTH
To slash your risk of a heart attack or stroke by 50%,
Help at least 1 person every day.
It will also boost your optimism.
WHEN DO PEOPLE FEEL MORE IRRITABLE
& BEHAVE AGGRESSIVELY?
People who eat most transfat: feel more irritable and behave aggressively.
TO CURB YOUR WORK STRESS
15 minutes of chair-based yoga.
TO REDUCE STRESS & STAY CALM
A quick workout.
CHAMPION GOLFER
RORY McILROY
Rory McIlroy: professional golfer.
New physique.
Dropped from 22% to 16% BF.
Going to the gym is great for body and mind.
Also whistles and hums on golf course:
Good for nervous system. Good for lowering heart rate.
Good for lowering blood pressure.
Says McIlroy:
Watching world class tennis pros with girlfriend Caroline Wozniacki:
“They work so hard. That made me realize that I could probably work harder and it gave me a little bit more motivation to go in the gym and hit more balls. It definitely paid off.”
JORDANA BREWSTER
SAYS
FIRST THING SHE NOTICES ABOUT A GUY
His shoes.
FOR A GUY TO GET MORE SEX
He should listen more.
GUYS WHO ARE LOOKING FOR A BEACH HOOK-UP
Bring beer.
WHERE SHE LIKES TO HAVE SEX
At home and happy
MEN ARE LIKE CARS BECAUSE…
you need to take them for a test drive.
WHAT TURNS ON WOMEN MORE THAN A MAN’S LOOKS
His charm.
EXERCISE
AFTER A RACE: ALCOHOL OR WATER?
Dehydrate with water first, not alcohol.
TO SPEED POST WORKOUT RECOVERY
Post workout massage.
WHAT MAY BURN MORE CALORIES THAN A KETTLEBALL ROUTINE?
Running.
TO STRETCH STRONGER
Do stretches that include dynamic movement.
TO ESCAPE THE GYM
Jog and exercise on a beach. Interval train in a pool. Exercise in your backyard.
STATS
TOP 3 VAINEST CITIES IN THE USA
Cosmetic procedures, botox, hair, teeth whitening. Tanning.
PERCENTAGE OF MEN WHO ENJOY
RELIGIOUS SERVICES ON WEEKENDS?
30%
51% OF MEN LIVE FOR
Their weekend.
UNDERSTANDING WOMEN
WHEN TO KEEP TESTING TO A MINIMUM
When dating someone new.
IF YOU WANT TO KNOW HOW ADVENTUROUS SHE IS
Ask her which movies, music, books and art she likes most.
MISCELLANEOUS
THE MOST EFFECTIVE ANTIPERSIPRANT CONTAINS
12% aluminum chloride or 20% aluminoum zirconium.