MEN’S HEALTH OLYMPIANS’ SECRET FUELS
WINNERS EAT USA
2 grilled chicken breasts with Alfredo sauce
Whole grain spaghetti
Salad with lemon juice and olive oil
TAE KWAN DO
COMPETITION DAY SNACK
Peanut butter and jelly sandwich
because easy to digest and provides sustained energy.
Chocolate milk, almond butter, whey-casein protein powder milk
Chobani Greek yogurt.
Eat before workout for an energy boost.
Eat after workout as a protein-packed snack.
COMING THIS FALL
MEN’S HEALTH – DIET
The blog you’ll want to read regularly
All you need to know about losing weight, a flat stomach,
staying or becoming healthy.
You are what you eat. Food is your fuel.
Find out the mistakes you can’t afford to make in feeding your body.
Fitness Food can be fun, exciting and tasty!
Look out for Robin’s Recipes.