HOT MOVIE STAR
TO LOOK THIS GOOD
EAT THIS WELL
MOVIE STAR LIAM HEMSWORTH’S DAILY DIET
Scrambled eggs with vegetables . Sweet potato . Brown rice .
Once in a while binge: 24 Krispy Kreme, original, glazed.
Yeah, 2 dozen!
WANT YOUR SPERM TO BE FAST AND FIT?
Get a lot of antioxidant from produce.
HOW DO YOU INCREASE YOUR TESTOSTERONE BY 74%?
Complete a strongman training session.
ACCORDING TO DR TRAVIS STORK
WHAT IS THE BIGGEST AMERICAN MEDICAL EMERGENCY OF OUR TIME?
America’s weight problem.
DR TRAVIS STORK’S INSURANCE PLAN RECOMMENDATION
If you’re young: Go for a high deductible plan.
Health Savings Account: Provides tax-free cash.
If you have a chronic condition, lower the deductible.
Want to raise your stroke risk by 16%?
Drink one soda every day.
Want to lower your stroke risk?
Drink black coffee.
HAVE YOU HAD A KIDNEY STONE?
You run a 50% risk of stroke within 5 years.
Keep tabs on your blood pressure.
WHERE SHOULD YOU TOUCH HER TO DRIVE HER WILD?
Lick her elbow crease.
Caress her stomach.
Tickle her thighs.
Massage her hands.
Nuzzle her knees.
FIFTY SHADES OF GREY?
Encourage her to read erotica.
It will enhance her desire and open up a new conversation
about new things you two can do as a couple.
WHAT PERCENTAGE OF CHEATERS DID NOT USE A CONDOM?
WHAT ARE THE BEST PLACES TO APPROACH WOMEN?
Pleasant-smelling bakeries, office shops, pastry shops.
COUPLES: TO ENHANCE YOUR CONNECTION
Move in sync. i.e. exercise together.
Got a father or brother who was diagnosed with prostate cancer?
At age 40: Get a PSA test and a digital rectal exam.
An elevated PSA test does not mean that you have cancer.
Only 25 to 35% of men with elevated PSA scores have cancer.
Unnecessary biopsies can cause erectile dysfunction and incontinence.
WHAT ARE THEY?
They are good bacteria to help balance bad bugs in your gut. Foods containing probiotics: Kefir, sauerkraut, miso, aged cheese like cheddar or gouda, cottage cheese, yogurt containing live cultures.
TO STAY HAPPY
Did you know that 1% of body weight loss in fluids
can lead to decreases in mood, concentration and energy?
HOW MUCH MONEY DO AMERICANS SPEND ON PETS?
In 2009: $67.1 billion. In 1990 it was $18.8 billion.
HOW DO YOU GENERATE NEW IDEAS?
Give yourself quiet time.
CAN YOU NAME A NATURAL ANTIDEPRESSANT?
SLEEP VS CALORIES
Did you know that if you sleep only 4 hours a night instead of 8,
chances are you’ll take in 300 more calories?
POWER OF PRAISE
If you praise a runner for his form, he will run more efficiently.
WORK OUT ALONE OR WITH A PARTNER?
Men who work out with a partner are more energetic and happier
than those who work out alone.
HOW LONG SHOULD YOU REST BETWEEN SETS?
To burn fat: 30 seconds between sets of 12 repetitions.
To build muscle: 1 to 2 minutes between sets of 8 to 12 repetitions.
To increase strength: 5 minutes between sets of 3 to 5 repetitions.
WHAT SPORTS SHOULD YOU PLAY IN ORDER TO HELP BUST STRESS?
Play ball sports: Football, volleyball, basketball and rugby.
WHAT CAN YOU DO TO LIVE LONGER?
SEEKING A FINANCIALLY SUCCESSFUL RETIREMENT?
IT PAYS TO CALL ROBIN BEHAR NOW
He’ll show you how to guarantee and maximize your RRSP and RRIF.
He’ll set up a tax-free pension plan for you and your family.
He’ll show you unique and secure ways to increase your assets.
Planning to transfer your wealth to your family?
Ask Robin how to do it effectively, simply and economically.
For more information, please call
ROBIN BEHAR at 514-739-8157
IS ZUMBA GOOD FOR YOU?
You lose 550 calories per hour with Zumba.
To gain muscle strength, you need to work out.
Proposed solution: Alternate days between Zumba and working out.
BEST BODY-WEIGHT EXERCISE TO WORK YOUR BACK?
WANT TO AVOID GETTING INJURED ON AN ADVENTURE TRIP?
Practice before leaving.
TO AVOID GAINING WEIGHT…
Walk and stand at work.
HOW DO YOU ACCELERATE RECOVERY AFTER A WORKOUT?
TO BUILD STRENGTH
Train in compression gear.
THE DEADLIFT CAN BE
One of the most effective exercises.
HOW CAN YOU WAKE UP YOUR MUSCLES
& ACCELERATE YOUR GAINS?
Change your grip.
HOW DO YOU BATTLE BACK PAIN?
Don’t stay immobile.
Opt for low-impact activities such as swimming or walking.
A CONSEQUENCE OF SKIPPING BREAKFAST
You run the risk of developing diabetes.
WHY SNACK ON ORGANIC POPCORN INSTEAD OF TORTILLA CHIPS?
Because they are only 40 calories per cup.
They are also packed with nutrients and disease fighting polyphenols.
PLANNING TO LOSE WEIGHT?
Change your eating habits slowly and steadily instead of quickly.
TO REDUCE BLOOD PRESSURE, WHICH IS BEST:
FRESH FISH OR FISH OIL TABLETS?
TO REDUCE RISK OF ALZHEIMER’S
AND DEVELOPING DEMENTIA:
WHY LENTILS ARE HEALTHY
Low in calories
Rich in iron, phosphorous and manganese
Taste great especially when seasoned with herbs, lemon and olive oil.
CAN YOU OUTSMART FLAB WITH CHOCOLATE?
Yes. Eat 1 oz of 70% dark chocolate every day.
PASTA VEGETABLE RATIO?
More activity requires more pasta…whole wheat of course!
SHOULD YOU FLOSS BEFORE OR AFTER YOU BRUSH YOUR TEETH?
This will remove microscopic debris between your teeth.
PAPER OR AIR DRYING IN PUBLIC WASHROOMS?
Paper will reduce your microbe level on your hands by 60%.
Electric hand dryers propagate airborne microbes.
DOES “NATURAL” ON A FOOD PRODUCT MEAN “ORGANIC”?
72% OF WOMEN DATED A MAN WHO DIDN’T IMPRESS THEM INITIALLY BUT
Later hooked them in.
DO OPPOSITES ATTRACT?
69% of women say NO.
WHAT DO 81% OF WOMEN LIKE AS A PICK-UP?
80% OF WOMEN WANT A MAN WHO IS …
Confident and forward. Not sheepish and shy.
HOW DID 46% OF WOMEN MEET THE LOVE OF THEIR LIFE?
WHY DO 67% OF MEN BUY NEW CLOTHES?
Only to replace worn out ones.
WHAT PERCENTAGE OF MEN FEELS UNDERDRESSED MOST OF THE TIME
PERCENTAGE OF MEN WHO SAY THEIR CLOTHING REFLECTS THEIR PERSONALITY?
THIS SUMMARY WAS SPONSORED BY
ROBIN BEHAR, MBA
ROBIN BEHAR, MBA
BEHAR MARKETING LTD
BEHAR MARKETING LTD