ISSUE #6





ANDREW LINCOLN
HOT BRITISH STAR
of
THE WALKING DEAD


See more of Andrew Lincoln in action below.
Learn his fitness secrets.

WHY IS OATMEAL SUCH A GOOD CARB?


It is slowly digestible so you don’t get hungry quickly.
It helps you perform better on mood and memory tests.


WHY IS NURSE NANCY SO HAPPY?


TRUE STORY
I nickname my neighbour The Happy Retiree. One day, I asked her for the secret to her good humour. She replied: “I started to think of my pension as soon as I began to work. Today I have 3 pension plans producing 3 solid income streams. I’m enjoying the benefits of COMPOUND INTEREST and MULTIPLE SOURCES OF INCOME. “

For information about setting up a TAX-FREE GUARANTEED PENSION PLAN, please contact ROBIN BEHAR, MBA. Phone: 514-739-8157 or robin.behar@gmail.com. Free 1-hour consultation.

WHAT BENEFITS DO RAPPINI PROVIDE?


Plant protein.  Fiber. Vitamins A, C, K.




THE POWER OF COLOR

What color should you surround yourself by if you need to improve your creativity?


Blue tones.
To improve accuracy?
Red tones.


NEED TO GAIN WEIGHT?
French fried potatoes and potato chips are guaranteed to help you get fat fast.


ARE CT SCANS ALWAYS NECESSARY?


No.  Studies show that 1/3 may be unnecessary.


HAVE YOU HEARD OF LASER DENTISTRY?


Waterless dentistry may be used for cavities and decay.
No pain. No noise. No anesthesia.
Check out laserdentistry.com

WHY DO PEOPLE IN NEW YORK CITY LIVE SO LONG?


Because they walk so much.

WANT TO FIGHT AGING?
Walk.

TO FEND OFF COLDS AND FLU
Swish water in your mouth 3 times a day.
This will break up proteins which act as foothold to viruses.

WHY EAT SCALLOPS?


SCALLOPS = Lean protein + B12 + potassium


WHAT CAN YOU DO TO
REDUCE YOUR RISK OF AGE-RELATED
MACULAR DEGENERATION BY 19%?


Run 2.5 miles per day.



TO EAT LESS
Leave spaces between each food item on your plate.


TRUE OR FALSE?
ALL INVESTMENTS ARE TAXED EQUALLY

False. 
Your investments may look good before tax but after tax....ho hum.

Ask Robin Behar about tax-free guaranteed investments with solid returns.
Phone: 514-739-8157  robin.behar@mail.com


WHAT EXERCISES CAN YOU DO TO AVOID BACK PAIN?


Keep your core strong and flexible.

Do cat-camel sequences.


WHEN DO YOU KNOW YOU HAVE A GAMBLING PROBLEM?


When you lie about how often you bet.
When you have to increase your bets to get the same thrill.


GOT AROUSAL PROBLEMS?


Job and financial stress can put a damper on your sex life.


Try running or cardio exercises to reduce stress.


HOW TO DEVELOP A POSITIVE MENTAL ATTITUDE
Think of yourself a decade from now: family, career, interests, health.
Break long term objectives into manageable chunks.
Recall a past challenge that you conquered.


WHAT  IS THE FASTEST WAY TO BIG BICEPS?


Cable row.



WHAT PERCENTAGE OF MEN SIT WITH CORRECT POSTURE?
26%
Head, neck and hips should be aligned.

HOW TO RAISE YOUR STROKE RISK
Drink until you’re drunk.

HOW TO RAISE YOUR RISK OF DYING OF CANCER
Poor dental hygiene.


HOW TO QUIT SMOKING?


Eat plenty of vegetables.



Eat lots of fruits.


WANT TO EAT MORE FRUIT?
Store it at the front of your refrigerator.


WHY IS THIS MAN SMILING?




He had a chat with ROBIN BEHAR in the Midtown Sporting Club locker room. Robin introduced him to Guaranteed Tax Free RRSPs.  Today, he enjoys solid returns and no stock market worries.
For information about GUARANTEED TAX-FREE RRSPs, please contact ROBIN BEHAR, MBA. Phone: 514-739-8157 or robin.behar@gmail.com. Free 1-hour consultation.



HOW CAN YOU TELL IF A GIRL IS SATISFIED AFTER SEX?


Her desire for pillow talk.

CAN SHARING EMOTIONS OVER THE PHONE
THREATEN A RELATIONSHIP?


Yes. Because you need to accompany them with body language.

WHAT DO WOMEN FEEL ABOUT
 SEX WITHOUT BEING HORNY
It’s a libido killer.

WANT TO INCREASE YOUR CYCLING POWER?


Peel for power: Eat bananas.

WANT TO RAISE YOUR RISK OF GETTING ASTHMA?
Drink sports drinks. Their sugary content makes them very risky.

WANT TO GET A FLAT BELLY?


Eat a Baltic Sea diet.
Cereal grains . Berries . Veggies . Low fat milk . Fish.


CELEBRITY TRAVEL

COVER STAR: ANDREW LINCOLN
Star of The Walking Dead

Andrew  likes to stay in shape by running.


He exercises on the job and gets paid for it!



WANT TO RUN WHEN YOU TRAVEL?

Before you leave, check the Web for running clubs in your destination city.


At your destination city: Ask your hotel concierge for running routes.



COMING SOON
Men’s Health Summary
Fit Readers

A new blog with pictures and stories about your fit friends and family.
When you least expect it you may be selected!



ONBOARD FITNESS


Select an aisle seat or better still ask for an exit row seat. 
Stretch out. Get up regularly.
Walk up and down the aisle.
Drink lots of water.


SEX STATISTICS


81% of men would film the action if they could convince their gal to go for it.
3 in 10 men say they’ve had a threesome.
78% of men say they like to talk dirty during sex.
50% or men say they like to be tied up during sex.
75% wouldn’t mind giving their girl a little spanking.

WHAT IS THE BEST NIGHT FOR A FIRST DATE?


On the weekend.

IF YOU CLICK WITH A GIRL,
SHOULD YOU GIVE HER YOUR PHONE NUMBER
OR ASK FOR HERS?
Ask.

IS THERE A TIMELINE FOR NEWLY DATING PEOPLE 
TO SLEEP TOGETHER?


No. Every relationship is different.

MY GIRLFRIEND SHUTS DOWN WHEN SHE’S UPSET, WHAT CAN I DO?
Ask her if you can help.
Tell her that you are there to comfort her.

WHAT IS THE DIFFERENCE BETWEEN FRESH AND DRIED HERBS?



Fresh is more delicate.


Dried is more potent.

Decorate with fresh but cook with dried.


WHAT CAN YOU DO TO
MUSCLE UP AND MAXIMIZE YOUR MUSCLES


Maximize your rest for muscle repair. 
You need 7 to 8 hours of sleep.
Feed your muscles with lots of proteins:
1gm per day per lb of bodyweight
Get a regular massage or use a foam roller.
Take cold baths to reduce inflammation.


ARE YOU AT THE COMPUTER ALL DAY?

WANT TO AVOID CARPAL TUNNEL SYNDROME?




Set up your work station so you reduce tension on hands and wrists.
Adopt a good posture.
Get forearm support.
Take regular stretch breaks every hour.
How Robin Behar (sponsor of this site) never gets
any neck, arm, hand or wrist pain:
He simply puts the keyboard on his lap.
Try it. You’ll like it.


HOW TO STAY SHARP DURING A LONG WORK SHIFT
Exercise before your shift.
Stay hydrated.


Eat healthy snacks during your shift: e.g. nuts, apple.
Drink lots of water.
Drink hot black tea, not coffee.
Do not drink soda.
Do not eat doughnuts.

NEED TO MAKE A MUSCLE CRAMP VANISH?
Don’t stretch. Flex instead.


NOT SATISFIED WITH MEDIOCRE MUTUAL FUNDS RETURNS?


Turn to solid returns from GUARANTEED TAX-FREE FUNDS.
For information about GUARANTEED TAX-FREE FUNDS, please contact ROBIN BEHAR, MBA. Phone: 514-739-8157 or robin.behar@gmail.com. Free 1-hour consultation.



FOOD FACTS

WOULD YOU BELIEVE THAT
SOME FOOD ADDITIVES ARE GOOD FOR YOU?

CALCIUM PROPORTIONATE
Is a preservative that builds bones.

ASCORBIC ACID
Is used to maintain color and flavor in food.
It provides you with Vitamin C and helps you absorb other nutrients like iron.

BETA CAROTENE
Is a natural coloring agent. It is also an antioxidant.

MAGNESIUM CARBONATE
Keeps powdered foods and seasonings from caulking. It also supports the immune function.


TRUE OR FALSE

ARTIFICIAL FOOD COLORING CAN BE DANGEROUS.
True.

MSG CAN MAKE YOU FEEL LOUSY AND SLUGGISH.
True.

SUGAR SUBSTITUTES ARE OK.
False.

THE U.S. GOVERNMENT BANS ALL UNSAFE ADDITIVES.
False. 
For example: BHA can cause cancer.

YOU SHOULD INVEST YOUR RETIREMENT SAVINGS IN GROWTH STOCKS.
False.
Some growth stocks are quite speculative. They can lose value.
It's better to invest for retirement in guaranteed savings plans and have peace of mind.


CELEBRITIES

CELEBRITY NEWSCASTER CHRISTOPHER CUOMO


The NBC News Anchor in New York City advises:
Take your body out of its comfort zone.


Extend your limits.
Customize your circuit.


4 FITNESS MYTHS

#1 - EXERCISE WON’T HELP YOU LOSE WEIGHT
It does. Also prevents you from gaining weight.

#2 - EXERCISE WILL MAKE YOU HUNGRIER
No. It doesn’t make you hungrier.

#3 YOU CAN REWARD YOURSELF FOR WORKING OUT
Only with protein-packed low calorie foods:
Oatmeal, fruits, yogurt, nuts, cruciferous vegetables, low calorie soups.

#4 WE’RE EXERCISING MORE BUT STILL GROWING FAT
We’re exercising more but not physically active on the job.



PAYING TAXES NEEDLESSLY?


Turn to government-encouraged GUARANTEED TAX-FREE PENSION PLANS. They’re worry-free. Not taxed. Accountants who learn about them become our clients.
For information about GUARANTEED TAX-FREE SOLUTIONS, please contact ROBIN BEHAR, MBA. Phone: 514-739-8157 or robin.behar@gmail.com. Free 1-hour consultation.


ENERGY SOLUTIONS

YOU DRANK TOO MUCH WINE THE NIGHT BEFORE AND WOKE UP GROGGY
Drink cold water on waking up.


YOU FACE WORK OR RELATIONSHIP STRESS


Drink green tea.

YOU DID NOT GET ENOUGH SLEEP THE NIGHT BEFORE
Take a quick nap. Have a 7-minute chat.

YOUR SUGARY BREAKFAST CAUSED YOU FATIGUE
Snack on 2 hardboiled eggs which will provide you with 10 grams of protein.

YOU ARE MENTALLY FATIGUED
Listen to music. You will lift more.

SUFFERING FROM AFTERNOON SLUMP BETWEEN 1 AND 3 PM
Put a blue wave lamp on your desk.

YOU MIXED ALCOHOL AND CAFFEINE
Sleep is better.

FOR A FAST CAFFEINE JOLT
Chew caffeinated gum.

YOU NEED TO PERFORM BETTER IN BED


Hit the gym to liven your testosterone level.

A GOOD SOURCE OF LEAN PROTEIN
100% egg whites.


THIS SUMMARY WAS SPONSORED BY


ROBIN BEHAR, MBA




CONTACT


ROBIN BEHAR, MBA

BEHAR MARKETING LTD

EMAIL


PHONE

514-739-8157